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    <loc>https://nourishedgardensdesign.com/stories</loc>
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    <lastmod>2023-09-08</lastmod>
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  <url>
    <loc>https://nourishedgardensdesign.com/stories/span-classsqsrte-text-color-darkaccentbackyard-living-space-sloped-in-colorspan</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
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      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/840c262e-dc63-4186-94d6-3dd1723c387c/tempImageaqdhKb.jpg</image:loc>
      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/67119ace-e4a1-487e-bd76-016f697e2144/tempImagellgwMZ.jpg</image:loc>
      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1694130777685-K15VM01YG80JL07UVA19/IMG_5051.JPG</image:loc>
      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/196301e9-7b77-48da-9ef1-e0c904c79dd7/tempImageUM6Jvb.jpg</image:loc>
      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1d3ea573-47e2-4243-8fe8-b42d39a22a9d/IMG_4698.JPG</image:loc>
      <image:title>Stories - Backyard Living Space - Sloped in Color&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/stories/little-hands-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/7cd55e69-9f31-4ce9-9bc0-4d3be815f4be/DSC_9934-2.jpg</image:loc>
      <image:title>Stories - ‘Little Hands’ Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/bdfc403a-943a-4cce-9a69-134912baa997/Screenshot+2023-07-14+at+3.14.43+PM.png</image:loc>
      <image:title>Stories - ‘Little Hands’ Garden - Make it stand out</image:title>
      <image:caption>The old space by the side of the house was centered around a young birch tree that was too close to the house for structural safety. We removed the tree, dug the stump out and then created a mulched garden space edged by leftover paver blocks the client had. This space was intended to be a learning garden and for the kids as well as a functional kitchen garden. So, we sourced metal raised metal beds that the client built, creating a herb garden space as well as a little space for their kids to explore sensorially.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - ‘Little Hands’ Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/539c54bb-7ccd-47e1-8f87-1673e0bc69e3/Screenshot+2023-07-14+at+3.17.17+PM.png</image:loc>
      <image:title>Stories - ‘Little Hands’ Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/events-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-06</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/begin-with-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2024/2/rainbow-pavlova-orange-creme-anglaise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Coffee Cake with Chocolate + Chestnut Ricotta &amp; Ganache</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049259629-49YX5C952DXDF3ZSXIGX/DSC_1122-2.jpg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049267712-WIM7ZFD48S6EU1BHRR8E/Gluten%252BFree%252BPeach%252BPound%252BCake.jpeg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049264418-IW32JT9L5580PB9MVS7W/DSC_8135-3.jpg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Dutch Baby</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - DSC_1056-2.jpg</image:title>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - DSC_1071-2.jpg</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - DSC_1084-2.jpg</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049262183-AGYK3ZXNB7JCBI8P2WB4/DSC_1076-2.jpg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049263330-ED0YA3SRPI9SW4KXPW6X/DSC_1087-3.jpg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049260872-U9CEEMR3O6KZYEWICDN0/DSC_1091-2.jpg</image:loc>
      <image:title>Journal - Rainbow Pavlova  with Orange Creme Anglaise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2024/2/up-ahead-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049310733-REEHC4VSQ8GQZ900W4PE/IMG_7263-2.jpg</image:loc>
      <image:title>Journal - Classic Brioche - IMG_7263-2.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049312058-UDKJOV6G9EGJNL46A160/IMG_7264.jpg</image:loc>
      <image:title>Journal - Classic Brioche - IMG_7264.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049313115-2QB3TCAFUVL4DWONC2GP/IMG_7267.jpg</image:loc>
      <image:title>Journal - Classic Brioche - IMG_7267.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049306818-3GOKFQWR5BKDVVQ8R0BP/tempImage8AhdFg.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049281156-AAD2VQJJVQ0ZH6H6R73V/IMG_7275%2B2-2.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049290821-GCIPNAITS3K1IRUX38IS/tempImage6iiHJJ.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049293077-YUHSQQAQWQT0Q3PXC7WV/tempImageD0iYJG.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049295364-HXL2S5OK58AMZBB7XAA4/tempImage0fHwyG.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049304172-ZTJ493IWVDWQS8T5C2T4/tempImageoZDnJi.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049309382-FLI2JP4AFNK708NMAMR2/IMG_7269.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049288075-MBB00NHAUNUT6DGC37J3/tempImageVhApWQ.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049308284-VBQ2X8XNLG0DB0WIGO4R/IMG_7281%2B2.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049285821-BTAYDLEQXG2ZO3EEYLJK/8bce2c7c-fe85-4ecd-85b3-e8f4873e4fa3.JPG</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049284247-15UAN0QUOK5A8X8TR0NG/tempImagexSx3DE.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Me hiking Devil’s Hopyard State Park. It was a new and wonderful experience to hike on snow. Fortunately, it was not icy and I did not need special gear.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049301308-3Z4HMD0X973M1ZXSP5P4/tempImageooaTNX.jpg</image:loc>
      <image:title>Journal - Classic Brioche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/12/mohonk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049325191-02Y71GNPLQI8C8QOSR3I/DSC_7641-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049338276-V74VQLE2D4PFGS0C5UPO/DSC_7660-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049326373-OPPXXT94T58K87ZXW8FX/DSC_7602-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049339413-1MDFO0SAU3CRY6EUAL6Y/DSC_7664-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049328834-1S0IFJFZNFRE5H2192NE/DSC_7612-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049336802-G0PJAWHDM1FMSPXBRCJK/DSC_7657-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049330365-AIZE0894AW2I5SGE1DFY/DSC_7598-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049327416-SQDBKCNYZFRSPOUL2N94/DSC_7599-2.jpg</image:loc>
      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - A Family Getaway - Mohonk Mountain House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/9/seared-swordfish-in-lemongrass-goddess-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:title>Journal - Seared Swordfish in Lemongrass Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2022/1/essential-energy-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049356142-7JRDAJOKGUJGZW8U2GYK/DSC_0014-1.jpg</image:loc>
      <image:title>Journal - Better for You Energy Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Better for You Energy Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/9/a-turkish-tea-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049371033-BSB5ZHAWTAY8LJXKO067/Library%2Bof%2BCelsus.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition - LIBRARY OF CELSUS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049404239-A1HUIWHF4MZDEQ4RC7Q4/DSC_0304-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049367779-5I4CX979WCMY6F6A5PEO/DSC_0283-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Turkish Coffee Tradition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049397844-C4EUFCCMYGZILIPZQRQS/DSC_0111-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
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      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049402246-KN237992UKM26YKSO8EV/DSC_0199-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049375032-LXXN87VI7J3X8YRJ0OKX/DSC_0281-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049376764-KBQD0YR22PQI3WAUNDE5/DSC_0262-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049379087-26SDINB3EFAN2G11W9L3/DSC_0270-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049380811-6F8VT1EEHIKHFTVBPTYX/DSC_0279-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049383009-815FMZJ7OG1L9KYAE9DV/DSC_0274-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049384920-Z3S1GGLUYEIZ9BYWQQGI/DSC_0278-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049386830-4VEAX0T4SLDVHEUJIROO/DSC_0285-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049369435-KCREWG1U0IAEDCJLYQAX/DSC_0268-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition - In Selçuk, in Western Turkey,</image:title>
      <image:caption>you will be treated to the experience of a Turkish coffee cooked in sand bath. A large copper plate filled with sand and heated from the bottom is the heat source. The sand is always warm and heated when coffee needs to be prepared.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049372986-4DDLF69THZX6GY781WZN/DSC_0285-1.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Tradition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2022/7/seville-spain-harmony-of-religious-polarity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049441263-DLRRM08532ZXBREH3MUZ/DSC_0421%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049462441-OWI5UK28KBFU1BRAKYU7/DSC_0548-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049439607-JSEJWROWZ154PT5O1FKN/DSC_0465%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049446550-KHKED6J45TPQ3721YG8Y/Sevilla%2B-%2BFlamenco%2B1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049434636-HXGFNC3Q03DZAB7BIGSC/DSC_0460%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049449927-4QAVYVFV0P0VMZEHCEKV/DSC_0541-1-2.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049443654-08Z3ESHZT1KNT3FE49HN/Sevilla%2B-%2B%2BCathedral.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049438537-522BJDPZ1ILIJ5RXFFFQ/DSC_0431%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049465534-2UNINS5I5DUIHC34BG6L/DSC_0365+%282%29-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049466897-IGGA0XNK3IPOCRO5PZRE/Sevilla+-+Tapas+by+the+Alcazar.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049437204-WABA5BTYGQX0JC515GQX/Sevilla%2B-Alcazar.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049451100-QI9EJAS01G5LI5UXGHFU/DSC_0520%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049442492-FCW6NZ175JOWDPILGYIO/DSC_0452%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049448221-S4JC5LG69D93EKX02CIG/Sevilla%2B-Flamenco.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049445104-SBCEPAI1RIVMDIBS4I2S/DSC_0357%2B%25282%2529-1.jpg</image:loc>
      <image:title>Journal - Seville, Spain - Harmony of Religious Polarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/12/white-chocolate-breakfast-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049474758-NUC7P9LSY7TWF11PUJPT/DSC_7970-2.jpg</image:loc>
      <image:title>Journal - {Eggless} White Chocolate British Scones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/Corolli-rossi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049482301-6Z4APD6HANK5EMKZ2Q9X/DSC_8243-2.jpg</image:loc>
      <image:title>Journal - Corolli Rossi - Sweet Pink Cookies For Little Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Corolli Rossi - Sweet Pink Cookies For Little Hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2022/1/japanese-milk-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049495687-9IWBW1TCOR17L2SRBEJE/DSC_8175-2.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049496695-ES8E5F8X8XNK32EAODZF/DSC_8170-3.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049494428-1SPRLI1HQLJ37BVB60KT/DSC_8188-2.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049497791-SZ7QBZ2QWN6V7JDMI9VB/DSC_8185-2.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049499714-X0MVXLUL3ZA0Y3SDKNDE/DSC_8193-2.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049498712-OWQ35XV0RPMLVBHTTZNT/DSC_8152-2.jpg</image:loc>
      <image:title>Journal - Let's Break Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/12/dutch-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049512025-DITH0ROF7RWUN7B63TBQ/DSC_8123-3.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049508640-I5QHVLUAA6XIR7BZ9XZC/DSC_8028-2.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049513226-QC46DK2PFIQSWLZDEEM6/DSC_8130-3.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049507229-1AZNVG2NCW0K0BNZY4ID/DSC_8135-3.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049509548-QT27JRWS42S8Q2V8YXRT/DSC_8052-2.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049510744-P6MIOPX3LATF6TIVRP9I/DSC_8112-3.jpg</image:loc>
      <image:title>Journal - Deustche Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/11/mind-bending-zebra-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049524068-06NUC9QUVMW1E2GD6YSV/DSC_7934-2.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049526100-F8PVFF1IADOACAKFPRTI/DSC_7920-2.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049521785-0RHC7D7N5XKXZGLNH0BN/IMG_5234-2.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>TF proudly holding the pan that she tucked the racks of dough into!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049527260-1T4DXBJSYOD7V6YJM4CQ/DSC_7904-2.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049525011-MT9UMF9CJXEFW47ZDEVQ/zebra-bread-1.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049520713-6HPCWC5B4DZCME28BIPX/DSC_7914-2.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049522866-4F0WE4UKXD2B2Q6X0WS4/zebra-bread-to-bake.jpg</image:loc>
      <image:title>Journal - Mind Bending Zebra Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/11/roasted-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049535896-F69UR02094I04AJXFATI/tempImage0wlZOy.jpg</image:loc>
      <image:title>Journal - Fall In Love Tomato Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049539525-WJ2CT6QBLUQKALTCIUJD/IMG_4584.JPG</image:loc>
      <image:title>Journal - Fall In Love Tomato Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049540716-QU7Y4IMRYLCT9MO6L56K/DSC_7265-2.jpg</image:loc>
      <image:title>Journal - Fall In Love Tomato Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049542132-VTM0A9HRO93SEVYUS884/DSC_7268-2.jpg</image:loc>
      <image:title>Journal - Fall In Love Tomato Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049537437-4UK6IWZPLXRM35NHZFP1/DSC_7260-2.jpg</image:loc>
      <image:title>Journal - Fall In Love Tomato Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/9/laugen-broetchen-raisin-pretzel-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049549755-2YTIKZB7VS8DHUCZMG42/1%2BDSC_0802c%2Bcopy.jpg</image:loc>
      <image:title>Journal - LAUGEN BROETCHEN (RAISIN PRETZEL BUNS) - Make it stand out</image:title>
      <image:caption>Prep Time: 1 hr 20 min Cook Time: 20 min Proof Time: 2 hours Yield: 8 rolls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/9/umbrian-fall-apple-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049558106-8OT2SYOSQTF6PIS6KYE8/umbrian-apple-salad.jpg</image:loc>
      <image:title>Journal - UMBRIAN FALL APPLE SALAD</image:title>
      <image:caption>Umbrian Apple Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/3/baked-feta-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049573517-LBB4M9I4ULDIS30ECI58/DSC_5924-2.jpg</image:loc>
      <image:title>Journal - That Baked Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049570817-H02ZD1D6LVAEXDJT9069/DSC_5932-2.jpg</image:loc>
      <image:title>Journal - That Baked Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049572301-HCV3X6KMOSEIKGENXPR6/DSC_5925-2.jpg</image:loc>
      <image:title>Journal - That Baked Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049574512-9XZGOL2SAC4RJOES6HYD/sumac%2Bgoat%2Bcheese.jpeg</image:loc>
      <image:title>Journal - That Baked Feta - SUMAC GOAT CHEESE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049569029-GQ6QFKTQ1JFE2Z02FPIT/DSC_5913-2.jpg</image:loc>
      <image:title>Journal - That Baked Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049576179-6X05CZ1LDV40KC8NUNAR/roast%2Bgarlic%2Bspread.jpg</image:loc>
      <image:title>Journal - That Baked Feta - ROAST GARLIC SPREAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049567353-CJA54M3L4KOQATSQDKEF/DSC_5920-2.jpg</image:loc>
      <image:title>Journal - That Baked Feta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/3/split-pea-masala-vadai-tamizh-falafel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049587749-7XAL3B48HFAHBBMHIHOH/ven-pongal.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue! - VEN PONGAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049584045-ERDSUYRBRRT44XRK8M4Y/DSC_5991-2.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049586792-O7H0XLT8H1TM03BEMSCM/crab%2Bcurry.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue! - MADRAS CRAB CURRY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049588629-ZY6OU336O12412J7Z7A1/adai.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue! - ADAI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049585398-M7RDYTKGML9TLV35YIS4/DSC_5996-2.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049581482-9ZJMICFPMSIUF96U6WJV/DSC_5999-2.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049582837-2W34LQS29R3HD8H7W5HZ/DSC_6000-2.jpg</image:loc>
      <image:title>Journal - When the cold hits.. Tamizh Falafel to the rescue!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/3/breakfast-for-the-quick-footed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049613449-HTAJSPM9P6B5EMRUGEX8/pear-lime-muffins.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed - LIME &amp; PEAR MUFFINS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049611327-Y1JXI9V0JUQTQZCNIL1S/DSC_5884-2.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049614409-AN5T39ZMD7Y4LCSZ9LZ9/buckwheat-chia-fruit-breakfast-muffins.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed - BUCKWHEAT &amp; FRUIT MUFFINS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049604466-P3A6I6M0W0IH02XHI33G/DSC_5888-2.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049608559-QK0NEGTVD7BZQ3EVUEO4/DSC_4950.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049605787-IQRB5MFCH76NUHUSB3JX/DSC_5905-2.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049609970-BETL3YRZUK5RWSIE52K7/DSC_5891-2.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049607277-EGF8YU2XFGTRIS4T1XDU/DSC_5381-2.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049612427-UXSWWRTW19CX6OLK2KP9/Banana-Almond-Muffins2%2B%25281%2529.jpg</image:loc>
      <image:title>Journal - Breakfast for the quick footed - BANANA ALMOND MUFFINS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2020/2/one-pot-chicken-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049633845-OCJNBHLDLZKWC3BY9SJT/meditteranean%2Blamb%2Broast.jpeg</image:loc>
      <image:title>Journal - Nap Time Squeeze - a continuum of rebranding. - Mediterranean Lamb Roast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049632667-MDN73UEMDVARY7V41IVL/indian-style-chicken-stew.jpg</image:loc>
      <image:title>Journal - Nap Time Squeeze - a continuum of rebranding.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049631571-NCFZFT2OWSVE6DSUYNQN/chicken-chickpea-curry.jpg</image:loc>
      <image:title>Journal - Nap Time Squeeze - a continuum of rebranding.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049636024-BCLP42C8081JI973T5QT/Roast%252BPoblano%252C%252BJalapeno%252C%252BCeleriac%252Band%252BRutabaga%252BSoup.jpeg</image:loc>
      <image:title>Journal - Nap Time Squeeze - a continuum of rebranding. - Poblano Rutabaga and Celeriac Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049635037-J74KLFT7GVEQKRY9D6NV/chana-masala-easy.jpg</image:loc>
      <image:title>Journal - Nap Time Squeeze - a continuum of rebranding. - Chana Masala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/2/apple-pie-bearclaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049643534-6KKF03IIVRIZXH3GC0F0/Apple-pie-bearclaw-baked.jpg</image:loc>
      <image:title>Journal - Speaking Out ... for Myself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049642555-MO4X3ZNYZWESOPCBSU8V/Apple-pie-caramel.jpg</image:loc>
      <image:title>Journal - Speaking Out ... for Myself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049646012-RF3IIU9S2QHOTHQEU5M2/Smoked%2BApple%2Bchips.jpg</image:loc>
      <image:title>Journal - Speaking Out ... for Myself. - SMOKED APPLE CHIPS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049641419-5KN3DBXOXFUL72BTHV6S/apple-pie-bearclaw</image:loc>
      <image:title>Journal - Speaking Out ... for Myself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049644795-KJXJI421MRW6SGP6YTTG/apple%2Bconfit.jpg</image:loc>
      <image:title>Journal - Speaking Out ... for Myself. - Pots de Crème with Apple Confit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049647176-KR9QM4DF22NWS24ZGVH5/apple%2Bpie%2Bpudding.jpeg</image:loc>
      <image:title>Journal - Speaking Out ... for Myself. - BRANDIED APPLE PIE PUDDING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2021/1/2020-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049652361-829LFG5K1BHWTFWRYJTS/16851E85-B07B-4BC0-AEB7-706D74AFE1B4.JPEG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049657300-KMUFYMA0HAZEH255FKAU/image-asset.jpeg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049658487-BEWLRL8ZY2GS75DWB04O/IMG_5965.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049672687-AI30MOA69Y5M5RNVUNGX/IMG_6229.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049674060-SX0QPYWIEP30CWXXGZ1V/IMG_6261.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049675183-V8MK6ANJLTFPPNKZWB23/IMG_6315.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049677521-GFQNF9RRSMICP4YV4YM1/IMG_6025.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049679171-PT0T70ZP2G601FO88K3H/IMG_5787.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049680619-AMJYYJ85AO5MYDKDXVNO/IMG_5967.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049681908-VUW4ZFBXVTLQT7XYJYRH/IMG_6401-2.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049684289-1RKAD18I711XT5GMJUH4/IMG_5922.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049686257-BEQ5A0EGNBTH5XKOWKI9/IMG_5933.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049687286-1P1NW5UV8R1KDBIJWF8H/IMG_5794.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049662321-F8YC5TLWDAF4XV12EFI4/image-asset.jpeg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049655051-NH7SLPTZWRCDZVPCAK5Y/sunandbeach.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049663577-ZB5LV5IRDUFPSKVVW678/IMG_6357.JPG</image:loc>
      <image:title>Journal - Ah that was 2020! - Basic Dal Tadka</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049664744-KA1V405HTYDGAANRZ4SU/IMG_6366.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049666331-WVB896BK0JZ635KUZ4DR/IMG_6368.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049668112-5FKDLXP8KLNGP169JCSG/IMG_6239.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049669671-C2LWBBLP3R6K57Z0AOVZ/IMG_6360.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049671336-VSZKERWC7OMVXOV9B8AJ/IMG_6510.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049660903-AMU4C6RL96HAOKGLDZW9/IMG_1097.JPG</image:loc>
      <image:title>Journal - Ah that was 2020! - Bass Harbor Lighthouse</image:title>
      <image:caption>Lessons from traveling with a toddler in a moving house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049689508-MVW2H4T2LYF11TPDJRHR/IMG_6588.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049691402-R72HMTAES78SR1NOAX3R/IMG_6555.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049693807-VPRF5TGTJ9M7DJT1SI3X/IMG_6602.jpg</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049697376-GSQOZLY1DTPSVY3V5O3L/IMG_6570.JPG</image:loc>
      <image:title>Journal - Ah that was 2020!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2020/2/cranberry-cheddar-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049712198-WNPU9S2DQ8CTJDVMRFB3/cranberry-the-love-berry-scones.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049707185-UKY6HU3FB4FBPP6AWZDH/scones-on-table.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049708303-YEJZV1TD6RHB7FWCRDLN/cranberry-cheddar-scones-served.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049713465-0YGZW7QLKQ5GTDUVIGNB/cranberry-squares.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049710879-4TBBWNAABK7HAN8I8LFP/cranberry-cheddar-scones-clotted-cream-and-jam.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049709736-96S23DL3I2BAZG3OAOX8/cranberry-scones.jpg</image:loc>
      <image:title>Journal - Cranberry, Cheddar and Thyme Scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2020/2/valentine-redefined-blue-cheesecake-with-honey-sage-grapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049723700-ZDV4FR56M79IYA0ZV9B8/valentine-cheesecake.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real! - Keeping it Real Cheesecake!</image:title>
      <image:caption>a little sweet, a little salty, a whole lotta oomph!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049728004-AWXUSA43VPEOBWK624BV/KALE-KRANTZ.JPG</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real! - PULL AT MY HEART BREAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049721404-WTU7KF6VA7GXUPYQZYUI/grapes-for-roasting.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049729040-83GZZ3WJ4GUR7TG7BUIF/DATE-WALNUT-ROLLS.JPG</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real! - DATE &amp; WALNUT SWIRLS OF POETRY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049720319-O8ZHW8D7QDQ623222JUE/blue-ricotta-cheese-cake-honeyed-grapes.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049726885-9TOI27ZPST8GHY8HKCRW/layered-carrot-cake.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real! - BERRY ROSES &amp; CARROT TOPS!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049724723-EEPS2PGK8DSLL7AWPF1S/ashafsk-blue-cheese-cake.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049725774-D6GHXN3T9RSK5LNFZZ4V/DSC_1756-2.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real! - Share Wine, Not Cake!</image:title>
      <image:caption>That’s the secret to a long, happy life! :) ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049718785-0W6B3ZEK2GBBWXMKF1TY/blue-cheese-cake-with-sage-roasted-grapes.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049722615-YFD9CKGVJTVG1O8KFYHW/sweet-and-savory-cheesecake.jpg</image:loc>
      <image:title>Journal - Be my Valentine, Coz I am Real!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/basic-ricotta-cake-for-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049739587-49D9UT6IBE68VCTAUZOX/lemon-victoria-sponge-layer-cake-lemon-curd-filling.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake! - VICTORIA SPONGE CAKE</image:title>
      <image:caption>A.K.A HOLY GRAIL OF TEA CAKES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049737658-RC9NGKSC50IBD4RRJTC9/DSC_1356-2.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake! - An Honestly Good Tea Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049738604-2SZNWDMWC0Z1W8ZZC3EE/Ricotta-Cake.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049736341-NS8ZDD1TTLN9L77GD1K1/ricotta-cake.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049741750-IJJ1KXATLZZOGEUYIACU/lemon-buttermilk-cake.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake! - LEMON BUTTERMILK CAKE</image:title>
      <image:caption>OTHERWISE CALLED ‘CONTENTMENT’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049740601-XLFUNVQW5V970TIZR713/almond-coconut-ricotta-cake.jpg</image:loc>
      <image:title>Journal - It's Basic (ally) a Good Cake! - COCONUT RICOTTA CAKE</image:title>
      <image:caption>A BIT MORE UNTRADITIONAL AND GLUTEN FREE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2020/1/erbazzone-from-reggio-emilia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049764628-0NALO1NNJ1G4D5KRA2RZ/Erbazzone1.jpg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049750499-AM2OVCP9QUD0BFFKBWXT/erbazzone-la-baleine.jpg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049758961-3EOVJN2IHAREUODTMLPA/erbazzone.jpg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049754824-LRR1JF5MPD2BTMYV5KQ6/erbazzone-being-filled.jpg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049762659-11THKJIXKKSGHZUK90Z3/Erbazzone-Chard%2526Lard.jpg</image:loc>
      <image:title>Journal - In Salt we Trust - ERBAZZONE</image:title>
      <image:caption>A Chard and Lard Tart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049766022-6E87B5LTEQS7P4C5RQ87/image-asset.jpeg</image:loc>
      <image:title>Journal - In Salt we Trust - From Pisa CECINA SANDWICH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049756866-LVIVFNSI8HIV2VHPR364/image-asset.jpeg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049768263-5QJZ0NTDVTYJNMAL3KZ4/Torta%2Bde%2BPera.jpeg</image:loc>
      <image:title>Journal - In Salt we Trust - From Florence TORTA DE PERA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049760865-9TM0T30ZPOQ4EZPKTZT9/erbazzone-la-baleine-salt.jpg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049767008-XCG3C4WLK53GB0PFLDWB/Lamb-Meat-Ragu-with-Spaghetti.jpg</image:loc>
      <image:title>Journal - In Salt we Trust - From Sicily MEATBALLS AND PASTA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049752661-CCJ33Y8VZLLMGQH2YEVS/image-asset.jpeg</image:loc>
      <image:title>Journal - In Salt we Trust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2020/1/vegan-mayonnaise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049781086-CH55R5SPN12TWVY4WX8I/image-asset.jpeg</image:loc>
      <image:title>Journal - Mind Blowing Vegan Mayonnaise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049779095-SGDE5ESJMBYKN4TK18PS/image-asset.jpeg</image:loc>
      <image:title>Journal - Mind Blowing Vegan Mayonnaise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049782887-K76TOTP9ALZAWY15355U/DSC_1340-2.jpg</image:loc>
      <image:title>Journal - Mind Blowing Vegan Mayonnaise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049777633-O9OJCRE82VGG1CFRKFHX/image-asset.jpeg</image:loc>
      <image:title>Journal - Mind Blowing Vegan Mayonnaise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/caramelized-apple-vol-au-vent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049796998-RI6VY1B84RZBF18YNC5Z/apple%2Bcrumble.jpg</image:loc>
      <image:title>Journal - Caramelized Apple Vol-au-Vent - Apple Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049794429-V43QINVNUMUU7AKI213A/image-asset.jpeg</image:loc>
      <image:title>Journal - Caramelized Apple Vol-au-Vent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049795859-6WP4I6KTR5BPUQZZ2VLF/apple%2Bcustard.jpg</image:loc>
      <image:title>Journal - Caramelized Apple Vol-au-Vent - Pots de Crème au Beurre de Pomme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049792698-9AT21XRL86AL3B7VYR1O/DSC_1101-2.jpg</image:loc>
      <image:title>Journal - Caramelized Apple Vol-au-Vent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049791266-PR0W8AQMZRLH8WIMGA09/DSC_1105-2.jpg</image:loc>
      <image:title>Journal - Caramelized Apple Vol-au-Vent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/11/a-very-vegetarian-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049802354-A4JJR3WGWOIYI8R2TTGH/vegetarian-noodly-fry.jpg</image:loc>
      <image:title>Journal - A very vegetarian stir fry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049804496-OOC43GHI65YA1OLBK3V2/vegetarian-stir-fry.jpg</image:loc>
      <image:title>Journal - A very vegetarian stir fry - Basic (Toddler Friendly) Vegetarian Stir Fry</image:title>
      <image:caption>1 carrot, sliced into thin strips 1/4 medium red onion 1/3 cup sprouted mung beans 1/2 tsp ginger garlic paste 1/2 tsp sriracha sauce 1-2 tsp regular soy sauce 5-6 pickled vegetables, chopped (beans for me) 1/4 packet of egg white stir fry noodles olive oil as needed sesame seeds (if you like to garnish) chopped cilantro (that I forgot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049803414-DTC0YWP734FC89TKZ13O/purple-cauliflower.JPG</image:loc>
      <image:title>Journal - A very vegetarian stir fry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/8/happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049817347-8BX9IKR6PXO4RCSWJV87/banana-cake.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049815413-H2FTMMPG24GS88DWVVVR/banana-cakelets.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049819051-LHEUXCJ9MFX45W0O8P31/happy-banana-cake.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049813386-QOQFNHWOMN7RO2QV6KXO/banana-cupcake.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049822432-1BJ28N0Q2ZQ56RWLI2W1/DSC_0172-1.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049820550-PKRRC9VIXAIWOOV2X3MN/ted-goat-banana-cakelet.jpg</image:loc>
      <image:title>Journal - Happy.....</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/6/strawberry-almond-crumble-glutenfree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049837776-9A4917M0RI3ZZY5Y4PKU/image-asset.jpeg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049835334-67W02O8DLMYM0695ORYA/gluten-free-crumble-mix.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049841961-V5HX59DOJ65MIXMV3GS4/strawberry%252Brhubarb-galette2.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free} - STRAWBERRY RHUBARB GALETTE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049838844-8I44H0C0ZTST016ZYX52/coffee-and-crumble.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049834204-WOX0UAAR5NRH4P0IXV3H/crumble-for-oven.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049843088-1YIKJ76W3AZN1QMJG9MA/STRAWBERRY%2BGIN%2BPOPTAIL.jpeg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free} - STRAWBERRY GIN POPTAIL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049836636-7SY8UEPNLBCGGIYYMXPR/frozen-strawberries.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free} - Freezing Strawberries</image:title>
      <image:caption>I have always wondered how Dole gets it right. For the most part, the berries in their packages are held up pretty well. So, when I froze these berries, I followed some good advice from farmers. 1. Clean the berries and let them dry out in a colander. 2. On a large baking sheet, place the berries in lines, with a little space between them. Do no pack tight or overlap. 3. Place in freezer for 24 hours to fully freeze. 4. Transfer to freezer bags, again, not packing too much and store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049831654-NV9QP09W71C78P1I3WC4/strawberry-almond-crumble.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049840454-758RC85J8FY0W503N8XO/GF-strawberry-crumble.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049844056-CM0G2482BQ7JKRLI34XD/STRAWBERRY%2BRHUBARB%2BCAKE.jpeg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free} - STRAWBERRY RHUBARB CAKE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049833037-NU4TT57ZZNIP8ODJDPAV/berry-filling-with-chia.jpg</image:loc>
      <image:title>Journal - Strawberry Almond Crumble {Gluten Free}</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/5/garden-update-may-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049854286-ZDPANDVDZA4Z8Y4A9TD4/DSC_9819-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my! - The View</image:title>
      <image:caption>As you come in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049859734-IGMURU0NAP8HU57SX27P/DSC_9832-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049851609-O7N5Y1JX0J2YML1KNQ1F/welcome.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my! - WELCOME HOME!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049855504-2PQN0Y4GAG5J0J0XU2EF/entry-garden.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my!</image:title>
      <image:caption>A mix of annuals and perennials to keep the color pop going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049858118-B1LUUG6SGMJ44ORU0U6D/DSC_9827-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049852846-OUIJYK9GBR927RGRCWPB/roses.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my!</image:title>
      <image:caption>Knock out roses are pretty! There is something terribly epiphanic about this scene of beauty protected by wire. Is it worth it? You tell me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049856719-ZFQSLMMDSX1VV6IKJBZL/DSC_9812-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2019 : Flowers Oh my! - The plan</image:title>
      <image:caption>For this space, I wanted a cozy, inviting look, as after all, it is first spot you pause on coming to the house. So I went the eternal rose as the center piece surrounded and flanked by bright perennials and annuals. Then, I added a few finishing touches - a bird house I painted white and grey and hung over a pot of {hopefully} bird attracting flowers and small garden decor with solar lit acorns. Woot!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/5/two-bean-chicken-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049866085-XH267CNM4GHWVIDLGL7Z/casserole-for-oven.jpg</image:loc>
      <image:title>Journal - Two Bean Chicken Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049865015-15ARLHW52IGRH0CC8NZ0/Two-Bean-Chicken-Casserole.jpg</image:loc>
      <image:title>Journal - Two Bean Chicken Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049868599-Q795ZFTWT7RSYCGM54BY/chicken-bean-casserole.jpg</image:loc>
      <image:title>Journal - Two Bean Chicken Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049867558-W1QWQH862AH3ES4HTGLK/casserole.jpg</image:loc>
      <image:title>Journal - Two Bean Chicken Casserole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/4/salmon-asparagus-vol-au-vent-lemon-mustard-glaze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049884294-0VF4113MSZQALUYDCEMX/PASTA-PRIMAVERA-FLAKED-FISH.jpeg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze - SUGAR SNAP PEAS AND ASPARAGUS PASTA PRIMAVERA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049875825-B0373H3A6SJ1GB2G92LG/Asparagus-Salmon-Vol-au-vent3.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049879005-CE3H6TIK6IIVNZS9S15B/Asparagus-tart.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049881207-Q8KOWCI91N5OF6FC7WBP/Asparagus-Salmon-Vol-au-vent.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049876783-PUOSC0TU4AUTOTCSV6OO/asparagus.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049880102-ESY76HLOSGNB7H9MMG9T/Asparagus-Salmon-Vol-au-vent.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049877884-U2707R3K3LWNCJ4POJZX/asparagus1.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049882407-BYMR5Y10IN9DX3OJ7HOH/Potted%252BSalmon%252Bwith%252Bsoft%252Bscrambled%252Beggs.jpeg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze - POTTED SALMON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049883260-YI04U6H98S7ESZJ343BA/baby-purple-artichokes-halved.jpg</image:loc>
      <image:title>Journal - Spring in My Tart - Salmon &amp;amp; Asparagus Vol au Vent + Lemon Mustard Glaze - BUTTERED BABY ARTICHOKES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/4/puff-pockets-with-roasted-tomato-and-whipped-mascarpone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049902058-ULD7VVQ3W0Q9OAU60LAZ/spiced%2Bokra%2Btart.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone - SPICED OKRA TART</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049903226-BJI0PGLSS3LS670IDVG2/IRISH%2BSODA%2BSCONES.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone - IRISH SODA SCONES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049896695-XRMSFA60FVM7BRJYFSRC/whipped-cheese-roast-tomato-pastry.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049894904-J3Z80IK9VFWU3PWY97XA/whipped-cheese-rosemary-roast-tomato-pastry-pockets.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049905046-V5QE41FRG9JLZKIUQ4IK/TOMATILLO%2BSWISS%2BCHARD%2BQUICHE.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049900637-2XCQA0MHETHXAXWCEYF6/image-asset.jpeg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049891993-ULBU4R0YBYSW1QWT6B94/cheese-roast-tomato-pastry.jpg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734049899285-M8LYI1Y16FKJY6RG1PRK/image-asset.jpeg</image:loc>
      <image:title>Journal - Puff Pockets With Roasted Tomato and Whipped Mascarpone</image:title>
    </image:image>
    <image:image>
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    <loc>https://nourishedgardensdesign.com/blog/2019/3/valdorcia</loc>
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    <loc>https://nourishedgardensdesign.com/blog/2016/8/rose-and-chocolate-cake-donuts</loc>
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    <lastmod>2024-12-13</lastmod>
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    <loc>https://nourishedgardensdesign.com/blog/2019/1/oxtail-stout-pies</loc>
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    <loc>https://nourishedgardensdesign.com/blog/2019/2/banana-almond-muffins</loc>
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      <image:title>Journal - Because life is not discrete, but a continuum ...</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/1/seeded-oat-loaf</loc>
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      <image:title>Journal - Seeded Oat Loaf {Redux}</image:title>
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      <image:title>Journal - Seeded Oat Loaf {Redux}</image:title>
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    <loc>https://nourishedgardensdesign.com/blog/2019/2/vegetable-cutlets-in-dijon-mushroom-sauce</loc>
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    <lastmod>2024-12-13</lastmod>
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    <loc>https://nourishedgardensdesign.com/blog/2018/6/venice</loc>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue - Ponte Rialto Commerce Ferries</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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      <image:title>Journal - Venice - A Worthy Intrigue</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/1/lime-and-pear-muffins</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Lime and Pear Muffins - BANANA + PEANUT BUTTER MUFFINS</image:title>
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      <image:title>Journal - Lime and Pear Muffins</image:title>
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      <image:title>Journal - Lime and Pear Muffins - OAT, ALMOND + BANANA MUFFINS</image:title>
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      <image:title>Journal - Lime and Pear Muffins - BUCKWHEAT MUFFINS WITH DRIED FRUIT</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/1/quick-meal-gnocchi-with-shrimp-in-harissa-sauce</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Quick Meal - Gnocchi with Shrimp in Harissa Sauce - ROCK SHRIMP IN PEPPERY TOMATO SAUCE + CREAMY POLENTA</image:title>
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      <image:title>Journal - Quick Meal - Gnocchi with Shrimp in Harissa Sauce</image:title>
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      <image:title>Journal - Quick Meal - Gnocchi with Shrimp in Harissa Sauce - In other news…</image:title>
      <image:caption>I just wanted to post this image because at the moment it is both nostalgic as well as aspirational! LOL</image:caption>
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    <image:image>
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      <image:title>Journal - Quick Meal - Gnocchi with Shrimp in Harissa Sauce - EVERYDAY GARLIC PASTA</image:title>
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    <loc>https://nourishedgardensdesign.com/blog/2019/1/curried-vegetarian-shepherds-pie</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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    <image:image>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie - Pepper Chicken Fry + Spinach Paratha</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie - Yogurt Dumpling Soup</image:title>
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      <image:title>Journal - Curried Vegetarian Shepherd's Pie</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2019/1/easiest-victoria-sponge-cake-ever</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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    <image:image>
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      <image:title>Journal - Happy New Year!!! WIth the easiest Victoria Sponge Cake ever!!</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/12/chocolate-paired-for-everyday</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Chocolate Paired For Everyday</image:title>
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      <image:title>Journal - Chocolate Paired For Everyday</image:title>
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      <image:title>Journal - Chocolate Paired For Everyday</image:title>
    </image:image>
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      <image:title>Journal - Chocolate Paired For Everyday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050292844-DEFZSJLS4XGKYIVXBSIF/hot-chocolate-milk-chocolate-pairing.jpg</image:loc>
      <image:title>Journal - Chocolate Paired For Everyday</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050291756-ACCKHC7JAAV9609ZXNTE/rooibos-chocolate-pairing.jpg</image:loc>
      <image:title>Journal - Chocolate Paired For Everyday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/12/a-turkish-coffee-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050302310-2374TTIX41SEXI7ZI6YJ/turkish-coffee-ritual.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050300812-71XOO63PHFS976JG6QP4/pouring-turkish-coffee.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050308070-L1TE9F0UVSQX0EQBQSKS/traditional-sand-brew-turkish-coffee.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050305342-SFGT47DUOBBWN4NY7N2E/turkish-coffee-selcuk.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050306459-0I7ZMVTEHNBL6P9QFDMI/Sand-coffee-turkish-boil.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050303840-3ME4N9XV1N4AC4C15CTP/turkish-coffee-boiled.jpg</image:loc>
      <image:title>Journal - A Turkish Coffee Ritual</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/12/strawberry-vanilla-torte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050328451-2IX3R16D041GJR2HGW3Y/strawberry-and-vanilla-torte.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050318733-9N0FDNC74BIQT89ISB0X/CT-Fall.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050329683-DGU2NOCMVGLCDPQ123CS/Strawberry%2BVanilla%2BTorte.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050323510-TX6OOUD502RVUI2GTK8U/Fall-in-Connecticut.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050321537-K1LPOGY378MIX3OG3HE4/strawberry-vanilla-torte.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050316653-VDAW03A1T4MFJ39EGDKX/Fall-Cake.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050324723-XT83MC9J8SAC5FHPWLBY/fall-tea-cake.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050327100-ZA4KC1KF4SCZJAZWKX9B/Fall-Afternoon.jpg</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050320097-31D7THUXL4KA5ZMDELLI/DSC_7159.JPG</image:loc>
      <image:title>Journal - Giving Thanks, Little Feet and Time to Breathe...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/8/berry-picking-galettes-and-10-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050385763-XI95CL73ZMHXFZEVKESL/DSC_5643-1.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050388611-YE3U4YTM9SMWOEBB4V6Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050368716-5CPMHIAEPDN7GYTZJD70/DSC_5687-1.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050398668-HERYCNSH4LHYFGMVPBPF/galette-on-wood.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050365604-K8HF7FE10B7F1OXZXBCO/hand-picked-strawberries.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050367176-6RBMZNA1LY4J0HDGA5OY/strawberries%252Brhubarb.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050377316-JEVXBUNO9QFCTDLV4JEF/strawberry%252Brhubarb-galette-served3.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050373157-9SO0L9E6ENPQJ9KP0LI1/strawberry%252Brhubarb-galette-served.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050384397-H5CASTHC11TM9ECHYKPO/the-farm.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050391820-MAXXO3MJ48L7D46H963W/more-berries.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050374499-DN6DALQL85FCVIJENW64/strawberry%252Brhubarb-galette2.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050394659-CKZWR47PICRP7MJ49M50/strawberry%252Brhubarb-galette-served-picnic.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050381494-RFP4AO0U9GMS7G4N2RDS/strawberries-cleaned.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050382889-ESUYZFIRV6XLKXFQ2QKM/from-the-field.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050393238-CAY982YRKDZWM84TMCPO/a-basket-full-of-berries.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050397381-NBKEGJGZ9EYHF2URTJRA/image-asset.jpeg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050371960-Y93Z1BS1UVUYV9YAOCAW/carrying-berries.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050380159-0FLKA2ARPMR2BG9LHLMT/image-asset.jpeg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050370239-Q2ICQ1Q1ATWP9ENFOY97/berries-on-ground.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050378786-72I77DHCAWVIJ3APE1PQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050390292-JR1ZCIMBYQHCOW2266K2/picking-berries.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050375947-IYU27HZFF2F8HDF5EHWE/strawberry%252Brhubarb-galette-served2.jpg</image:loc>
      <image:title>Journal - Berry Picking... Galettes... and 10 Years...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/jerusalem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050427957-DWRM5DAWRP2211D0HY6E/DSC_0335%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050417780-LE1LJAEMH2JVIPCZ9GQR/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar - 'Palestinian' Kishk          </image:title>
      <image:caption>How different is it from Lebanese? And, can it really not be Israeli?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050420902-C8MZ0TW1KH2BSO9BV8N6/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar - Dan Hotel</image:title>
      <image:caption>one of the starters at the meat restaurant.. Divine!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050426242-13TBYJW2XWTNY85S1R5X/DSC_0330%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050446583-0J22PEIG2FYJSG13U6RA/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050460913-D6Y98V3TLYE6AS7L6AEH/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050459073-C7931QHZBXDZD8QRLHFT/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050413613-6OVLD6Z7E01COTWHUBXJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050442277-J4M3W9GMVN3ZLG8C8EDM/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050431699-CYFWCDY8EH0T1GSYXI4G/DSC_0408%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050433710-H27AKEB311QEH0KURGA6/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050448648-6RI21UFDD8FVFDMNVBRN/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar - The Muslim Quarter  </image:title>
      <image:caption>Adjacent to the machneyehuda market, you can walk through a beautiful cobblestoned alley of arches up to the muslim area. It is far from affluent and you do see the hardships of the people in plain view.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050449958-J7KG242L0TF0B638XJD5/jerusalem.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
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      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
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      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050429766-QUN5C1WNBBWUOL3KMX2L/DSC_0405-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050419278-U4HOZU12UGWEGEMKBG88/shawarma.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar - Chicken Shawarma!          </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050407444-DPKM2ODTXOZ6HDHOUD7Y/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050409063-VYXKXFE84B2E4O8HXOCI/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050422771-FO477PBYO627ATXAPJO6/DSC_0323%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050456958-PMKJFHGNG6GRSY0D3SR1/DSC_0124-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050452335-DOOPE4297LTX0W30RRKX/DSC_0044-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar - Where Are The Christians?</image:title>
      <image:caption>Although I did not meet any Christians or see a church, presumably there is a segment of Christians here as there are in Lebanon and surrounding Arab region. Afterall Christ is as much their ancestor of Christianity as Judaism, and arguably of Islam as well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050424400-88RBXBGDJDKCPVTB3GQV/DSC_0328%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050453962-A1NP0AT2XPPA2JFFG6IT/DSC_0317%2B2-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050439954-RGK94ZU14GBDI97U18VP/DSC_0057-1.jpg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050437896-MHR3LN6QHXZYLR6NUPJI/image-asset.jpeg</image:loc>
      <image:title>Journal - Jerusalem - Powerfully Multipolar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/garden-update-all-things-wild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050471478-RH4S7M46WMNU8KD9CMLE/DSC_4909-1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Blackberry</image:title>
      <image:caption>Budding begins in early to mid May, two to three weeks after the last frost Flowers begin to fully bloom all through May into the second week of June as long as the temperatures stay above 65F during the day. Pollination therefore happens on a rolling basis, based on sun and bee activity. In my yard, pretty much all the flowers pollinated into fruit {I am not sure if they were the self-pollinating varietal or the active bee population helped} Once pollinated the flower petals fall off leaving the the inner stamens to grow in to the fruit. You can see the distinctive blackberry shape forming even at this stage. It takes one to two months for the berries to form and ripen, putting the earliest harvest date to second week of July going through to early August.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050481850-L898ZFF1APLLD1FXJRTL/wild-herbs.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Lamb's Ear, Lemon Balm Patch</image:title>
      <image:caption>These make a lovely little rock garden like patch at the front where they get full sun. Lemon balm is a fab herb in salads and tea and is a perennial that spreads happily just like mint. Lamb's ear has many antiseptic and digestive properties according to herbology but I have not tried using them for any ailment. They are however very pretty as ground cover as well as in vases (photo below)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050470107-1UF4E88RZG448X2UK32T/wild-blackberry-flowers.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Flowering Wild  Blackberry Bush      </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050480086-2SPKMLS1OZ8E111Z5WB7/groundhog-pest.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - groundhogs</image:title>
      <image:caption>They are very intelligent, not deterred by the sprays available in store, fairly brazen, eat voraciously, very picky about the freshest produce, burrow deep, climb fences..... In short, they are an utter pain in the ass! Groundhogs burrow up to two feet underground, build vast tunnels and create multiple exits to the surface. They are difficult and expensive (I was given a quote of $950!!) to catch! Basically, what you can do if you don't/can't remove them - 1. Build a tall and deep fence. I will next year! 2. If you don't want to fence, then a spray of chili and vinegar mixed in water worked but needs diligent reapplication immediately after rains 3. Buy a HaveaHart trap and trap it yourself. {not my cup of tea 4. Learn to live with them or wait for a neighbor or a fox/coyote to do away with them. {this was my choice]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050472765-OBLYF3BGKYHS2KZTS815/raspberry-flowering.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Raspberry</image:title>
      <image:caption>The other wild berry in my yard is the raspberry. They grow in clusters next to the blackberry. Because they are wild, I am not concerned but if you were cultivating them, then you would separate them to prevent diseases spreading from the more fragile raspberry to the hardier blackberry. As to flowers, as you can see the raspberry is tiny, almost overwhelmed by its own stalk! The fruits it will produce are equally tiny. {will post fruit photos in the next post} Raspberries start coming to life later than blackberries, blooming in early to late June and fruiting as early as July beginning going into end of the month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050486874-XYQYIC7SO6DLTHVYYVHM/unknown-flowers.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - What plant is this?</image:title>
      <image:caption>It has a heady fragrance but I don't know what it is. Would love to know if you recognize it. Please leave me a note!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050478515-BFV3K9MZGITSKB1886WS/oak-trees.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Where the Oaks Tower....   and Sway!!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050476789-V7BQXQBQH7TZHJJV0C5S/butternut-squashseedlings.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050475099-ZF2TS5D08K8GS59WAJ12/wild-blackberry-flowers1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050485684-DB8K2H3D0AA4XVZB269I/Wild-iris-lambs-ear-bouquet.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Iris + Lamb's Ear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050474027-YA3UDZVETFRH1R8M0QJV/wild-blackberry-flowers6.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050483363-X5JI8R38TRU5E3ZZLZK7/wild-roses.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - wild rose {Rosa multiflora}</image:title>
      <image:caption>Yet another wild and yes, invasive shrub, it also has thorny branches. Its flowers are tiny and clustered and they have a heady fragrance that makes their overwhelming nature entirely forgiveable! They bloom for a short 2-3 weeks just as soon the weather warms up and make stunningly fragrant walk by, or when put in a vase, like below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050488772-ZFLUABIYCPY8NMRCDK6K/DSC_4914-1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050490317-ZCFIOMY11VDQ5UKQZMRQ/DSC_4910-1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050491731-X336YZF1H4WNQ8SK1BP1/DSC_4917-1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050493123-L1TOVGJL7Q5X1LFM0MJA/DSC_4911-1.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050484437-D0Y8B79WCC327M2WO39Y/wild-rose-wild-blackberry-and-azalea-bouquet.jpg</image:loc>
      <image:title>Journal - Garden Update: All Things Wild - Rose - Blackberry - Azalea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/orange-and-almond-polenta-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050500575-M7XRV76HJF7FSJE5NEGW/orange-almond-polenta-cake.jpg</image:loc>
      <image:title>Journal - Whole Orange Polenta Cake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050503088-3RKB1PKG9BHVNGMMRSRT/orange-cake-with-almond-polenta.jpg</image:loc>
      <image:title>Journal - Whole Orange Polenta Cake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050501826-0GOH3NKB3TITDB0BI1E3/slightly-italian-orange-cake.jpg</image:loc>
      <image:title>Journal - Whole Orange Polenta Cake - A Slightly-Italian   Orange Cake  </image:title>
      <image:caption>This cake is made using one of those Italian staples, Polenta. Their particular version of this yellow corn flour is extraordinarily finely ground, with more of a nut meal like texture than the grits we easily find in the States. This is what lends the corn flour to their delightful use in pastries. And, you can imagine it is much cheaper than fine ground flour. After all, polenta is an everyday savory staple and its use in sweet creations is an accessible extension, especially in the heartland of Tuscany that while beautiful is a harsh agrarian land!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/buckwheat-fruit-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050515109-CZJR16Z4M51UH1YJ1PH1/buckwheat-chia-fruit-breakfast-muffins.jpg</image:loc>
      <image:title>Journal - Breakfast: Buckwheat, Banana and Fruit Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050513541-BVXBR7NRU6TIRYZWLSIZ/buckwheat-fruit-breakfast-muffins.jpg</image:loc>
      <image:title>Journal - Breakfast: Buckwheat, Banana and Fruit Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050512136-YVDYZ14ZQWCNNVUABKZC/buckwheat-chia-and-fruit-breakfast-muffins.jpg</image:loc>
      <image:title>Journal - Breakfast: Buckwheat, Banana and Fruit Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/garden-update-first-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050530150-PXI5A0U0DJBXHD0ZG058/garden-view.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - State of the Garden Mid May</image:title>
      <image:caption>             </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050527253-6FDRGMG239GG7VKWY3WI/peas-flowering.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Pea flowers</image:title>
      <image:caption>The sugar snap peas had just started flowering their gorgeous white flowers. These then become pods (next photo) and take a couple more weeks before they are ready to be picked. I planted sugar snap peas that are harvested before they fully ripen on vine as they lose their sweetness the longer they are in the vine, just like the radish. Peas are self-pollinating and air flow seem to help them. Also, if you have different varieties growing next to each other and are in a bee friendly area, it would not a complete surprise if you get some hybrids!  I did notice that the flowers on the windward side were faster pollinating than those that faced the plant side. I also gently pulled the stems to help them climb up the DIY trellis, again allow more air to circulate between the buds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050528700-1FLY3UHEHRO4ZV05EKJ5/pea-flowers-pods.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050522894-YVUJTMJ6QSTK1SY6K16O/first-garden-harvest.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050534371-QSV8F2S0Z7PCQRPWVOCQ/Leftover-unplanted-peas.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Unplanted Peas -&gt; Salad</image:title>
      <image:caption>Well, remember that phto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050525978-IXEMACYAR332RD0J4PWV/image-asset.jpeg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Leafy Vegetables</image:title>
      <image:caption>Green leaves of spinach, lettuce etc. again are crops that can be growing through the season by advantageous harvesting. Depending on the variety, you can simply, pluck away the outer leaves, letting the inner ones to develop and grow for a continuous harvest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050531709-JESA3XM8WMKRV2CP0TCE/flower-patch-roots.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Designing Around Nature</image:title>
      <image:caption>This is the stump and root of a birch tree we cut down late last year. I love the shape and patina on it and plan to make it the design focus for this patch. This area is earmarked for flowers and herbs, some perennials like peonies and roses and some annuals, like dahlias, marigolds etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050533189-E0AORHKAX53Y0WU8VK2O/resident-figgy.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Figgy Came out!</image:title>
      <image:caption>It was finally time to bring my resident fig plant outside. My little 3 year old had been rather dormant through her stays in Brooklyn and Queens, but finally starting shooting new leaves this season. I think the culprit was the lack of sufficient light before. A very revealing lesson. Even though she was always kept by the window, I realize it still was not enough sun/light for her to grow, just enough to stay alive! It is really very easy to overestimate how much light you have in the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050524564-I8O0AX2PVE1YDJLJ5Z7O/bolted-cilantro.jpg</image:loc>
      <image:title>Journal - Garden Update: First Harvest - Cilantro</image:title>
      <image:caption>This herb, despite, its popularity in tropical cuisines, is a cool weather crop that does well in Spring and early Summer. This is also the best time to keep it growing. As soon as the weather touches and stays 80F, it start bolting (you can mine has). A term used when the stems shoots up and starts flowering, signaling the end of the crop season. You can't prevent it but pruning the tops regularly will allow for shoots to branch from the main stem, giving you a crop for longer. You can also attempt to shade it a bit, when the temperature inevitably starts creeping up. I don't know the success rate of this as I have not had the opportunity to try.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/strawberry-lemon-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050544896-1DYJTPY21W3HEYRSD0DW/wild-blackberry-bush-fruiting.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050549857-AJYA5P9JL36E5XPB5T96/strawberry-lemon-scone-dough-for-baking.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050548637-I9TQKPJB0PFBGL5AOOC0/scones-process-shot.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050542399-5C1S5LFKJ885XDEJ2CDU/Strawberry-Lemon-Scones.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050547386-3W5ZGGYVXH715PAFYFCX/strawberry-lemon-scone-dough.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050552958-KJKPTIJ4ZTZ77CCAP4TO/strawberry-lemon-scones.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050543652-XGN8DSSYZHE0O8XYLQXA/wild-blackberry-bush-flowering.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050546156-829298SLDVSL891VT6PL/scone-dough.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones - Strawberry Lemon Scone Dough</image:title>
      <image:caption>                           </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050551781-ICQFRYB7N24GQEDFS360/strawberry-lemon-scones-served-for-breakfast.jpg</image:loc>
      <image:title>Journal - Strawberry Lemon Whole Wheat Scones - Sweet Scone + Savory Filling</image:title>
      <image:caption>          I personally loved the combination of the sweetness from the strawberry and sweet scones with the salt of smoked salmon and lemony-ness of doused avocado. But, I will caveat that it is an adventurous combination!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/garden-update-may-2018-transplanting-inground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050571445-UY9OW3UQRBTBPRGX8K4O/DSC_4732-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - The patch!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050573387-AFTDF083QHGHTDMWRKL0/DSC_4627-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Zucchini seedlings planted</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050574624-MYUFPAYNLYS8QBFS680L/DSC_4629-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Spinach and lettuce</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050576223-LD9WL5XM7I74OGRXGLF3/DSC_4738-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Pea Perimeter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050577650-5FPQPKTSBRC8PI9OIDXX/DSC_4759-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Early Tomato Planting</image:title>
      <image:caption />
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      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground</image:title>
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      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground</image:title>
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      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050583716-Q6TQQKCZ8F2OE8JUFY97/DSC_4766-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Zucchini planted in set</image:title>
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      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - Herbs and my Trusty tools</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050563792-5ZQK2778AFRL3AY3BMY2/handing-pea-plantlings-on-DIY-trellis.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - DIY PEA trellis</image:title>
      <image:caption>My pea seedlings had already grown fairly big, so they were the first to go in. They are a vine and while they don't necessarily need a trellis, it helps to provide some form of support if only to keep the plants from tangling together and for easier access to the pods. I picked up simple wood stakes for under $1 each from Home depot and then just tied strings between to make a climbing wall.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050565232-4XL1UYEVWJTE8QDPAA9U/DSC_4750-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - planting tips</image:title>
      <image:caption>1. Check out the companion planting guide for optimal layout. 2. For Tomatoes Wait for your tomatoes to have  3rd -4th level of true leaves to plant in ground.  Bury the tomato plant 2/3rd of the height under soil to allow the stems to grow strong and thick. Pile some mulch around the tomato stem to prevent water issues and retain water in the ground for the roots. 3. Use a cheap wooden stakes or wooden stems to make DIY vine supports. None of these plants are perennials and they need to be rotated around every year, so don't spend a lot on fancy supports. 4. As much as possible, work with moist soil. If the weather is hot and soil dry, wet it with a spray and leave it to rest for 15 or so minute before working it. Wet soil makes it easier to work as well protects the roots from a sudden dry thaw.</image:caption>
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      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050560797-Z7C5LBENNU97WPDK7JA5/the-start-of-the-planted-garden-patch.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050569347-JSJWUG3LAJ7WR73VSK88/garden-tools.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - MY TRUSTY TOOLS</image:title>
      <image:caption>They pulled more than their weight and have been really good at working the weeds and soil!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050567073-WSQ7C64ZN25XBWKP8E9P/leftover-peas.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Transplanting Inground - MANAGING SPACe A LEARNING</image:title>
      <image:caption>  When I first started out, I thought I had too few plants for the size of patch. So, I went and bought more. What I had not accounted for was the spacing needed between plants of the same variety and between different plant types. They are not uniform. For example, zucchini needs between 3 and 4 feet of distance between plants while a butternut squash would need 15 feet!!!! Tomatoes need only 2 feet between each other but you need to keep the 4 ft distance from a neighboring squash. Crowding plants is not a great idea much the thought of 'thinning' seedlings feels sad.  I tried my best to follow the recommended spacing but the patch just did not have enough space. So, I made a few compromises - 1. I took over an adjacent spot that was originally for flowers 2. I planted a few closer together as a test to see how bad it would go. 3. I did not plant all my seedlings, like these peas, that I simply ate in sandwiches! Atleast no waste of peas....!  </image:caption>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/easay-homemade-lemon-curd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050602455-499TUNM0HSOL25MVGW3W/lemon-curd.jpg</image:loc>
      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You? - Lemon Curd recipe  </image:title>
      <image:caption>3-4 lemons to make 1/2 cup of lemon juice 3 eggs 2/3 to 3/4 cup sugar 6 T butter, room temperature Notes: Taste the lemon juice to see how 'sweet' or ripe the lemons are and add sugar accordingly. I typically use salted butter. If you are using unsalted butter, add a pinch of salt.</image:caption>
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      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050595953-6BGKXQA0JQGJEY69C18Q/lemons-lemons-lemons.jpg</image:loc>
      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050598551-QSMABCMCH7D8H24R5E4D/lemon-curd-top-shot.jpg</image:loc>
      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050597314-7H96MHJUC6I500D49PV9/homemade-lemon-curd.jpg</image:loc>
      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050601190-6GCZMT7XGD4FN7PGYP1U/lemon-curd.jpg</image:loc>
      <image:title>Journal - (Y)ellow, (Y)ellow, How Are You?</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/garden-update-may-2018-clearing-the-veg-patch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050619454-QFDD4P5I3T17O0H4EXXD/DSC_4523-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - SEEDLINGS I GERMINATED INDOORS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050621273-2PXTZZMIFA9Q3GJ9O16J/DSC_4525-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - SOME HERBS + TOMATOES</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050623055-XACNILTSEUJRR6S5XNQW/DSC_4526-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - BABY PEPPER PLANTLINGS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050624475-1CVIJNFU0QPZSSWQ77PR/DSC_4527-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - RASPBERRY PLANT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050626037-S28SRFE6BEQ41H8P0TAB/DSC_4528-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - FLOWERS - DAHLIAS &amp; PEONIES</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050627714-XSNCZV8S6ZDLY38ALZLO/DSC_4536-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - READY FOR PLANTING - BUT WHEN?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050617467-KTV6UX174D56DVHT9K0N/finished-view-before-planting.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - Let's go!!!!</image:title>
      <image:caption>Ready for the next day and planting to begin. Woot!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050615541-IVW1NIEOKPLCKUCUUQ49/getting-the-ground-ready-for-planting.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050611864-9WWPKLI0YUTQIDI0DIVM/PACHYSANDRA-WEED.JPG</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - Pachysandra</image:title>
      <image:caption>It is great ground cover but most definitely a weed!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050613712-XR8H49ESV4EGT0BLW6IQ/weeding-pachysandra.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - getting rid of pachysandra</image:title>
      <image:caption>Fortunately, it is not difficult to weed it out. If the plant has been there for a long time, then its root systems do go deeper, especially, if as it usually is, it is planted around a tree. But, you can simple tug on the above ground part and start dismantling it. Once you have the shallow stems and leaves out, you can dig out the rest as you go along tilling the ground for new planting. The good thing about working a patch that had a weed like pachysandra or another growing is that the top soil is usually rather rich, loosely compacted and full of happy earthworms. Also, birds tend to be around often because of the worms -leaning to good pollination. In that way, tilling ground that was recently weeded is more advantageous than tilling through a grass patch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050610282-E7GNWQINKF73EGFAXEU2/DSC_4517-1.jpg</image:loc>
      <image:title>Journal - Garden Update - May 2018 - Clearing the Veg Patch - Outside Begins....</image:title>
      <image:caption>Where the Garden Becomes Real...</image:caption>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/6/tamarind-lemon-cooler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050636603-YB4222KYK7FQYSFIQF97/tamarind-lemon-cooler.jpg</image:loc>
      <image:title>Journal - Cool as a Tamarind...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050642520-OFMD77ZPYNZIL6PV1P6G/image-asset.jpeg</image:loc>
      <image:title>Journal - Cool as a Tamarind... - Tamarind &amp; Lemon Balm</image:title>
      <image:caption>Summer Coolers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050641093-BGMTX68KWU7W2DBMPSSN/summer-drinks-refreshing.jpg</image:loc>
      <image:title>Journal - Cool as a Tamarind...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050638191-JWIN5GKY8Q6WKWCYVM0Z/Sweet-sour-summer-drink.jpg</image:loc>
      <image:title>Journal - Cool as a Tamarind... - Tamarind - Lemon Cooler</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050639365-7HBSUZUGVRP95VR9L224/lemon-balm-tamarind-summer-drink.jpg</image:loc>
      <image:title>Journal - Cool as a Tamarind...</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/5/rhubarb-compound-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050652855-G5EGZSPYVCHDH006P8HH/4726386742_1f61e4c700_b-1.jpg</image:loc>
      <image:title>Journal - Rhubarb me Lovely! - Rhubarb and Sage Shortbread</image:title>
      <image:caption>These are scrumptious! Light enough for summer and just subtly sweet allowing the flavors of the sage and rhubarb come through neatly.  RECIPE -&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050651711-1TDRN4EO442563GRI2TG/Glutenfree%2BSponge%2Bwith%2BYogurt%2Band%2BRhubarb-Strawberry%2BCompote.jpeg</image:loc>
      <image:title>Journal - Rhubarb me Lovely! - Glutenfree Sponge with Yogurt and Rhubarb-Strawberry Compote</image:title>
      <image:caption>The real glory of this composition is the light cake made moist with strained yogurt frosting and the pile of berries and mint on top. The cake is inspired by Alice Medrich's oat flour cake recipe and for one that uses four eggs to a cup of flour is surprisingly light and fluffy.   RECIPE -&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050655611-636QT2T27MTOE1PTUIPL/rhubarb-butter.jpg</image:loc>
      <image:title>Journal - Rhubarb me Lovely! - Rhubarb Butter</image:title>
      <image:caption>This rhubarb butter is a savory sweet play. Choose the reddest rhubarb stalks you can find. The redder they are, the sweeter they will be and more vibrant the butter as well. Greener stalks tend to turn to brown when cooked.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050653883-HZZDR9Y0ALD9B1HET7FJ/Chia%2BPudding%2BSummer%2BParfaits.jpeg</image:loc>
      <image:title>Journal - Rhubarb me Lovely! - Rhubarb- Strawberry Compote</image:title>
      <image:caption>Picked at the peak of the season, this compote needs no added sugar and suffices to be sweet and delightful from the natural sugars in the berries balanced with the mild tartness of ripe red rhubarb. If your fruit is a bit under-ripe or early season, you can add a touch of sugar. Make in bulk in season and store in the fridge. They last for several weeks stored in a sealed jar. RECIPE-&gt;</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050648561-HLNZFVIHEK8HPNKV1S5B/image-asset.jpeg</image:loc>
      <image:title>Journal - Rhubarb me Lovely!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050650131-5K46AQ86WFIDM4R38LY4/Rhubarb%2BCake.jpeg</image:loc>
      <image:title>Journal - Rhubarb me Lovely! - Rhubarb Almond Cake</image:title>
      <image:caption>It is one of the easiest cakes I have ever made and adapted from a Sainbury's recipe to go wheat free. Almond and rhubarb pair like long lost cousins reunited. The nutty almond stoking the tart flavors of rhubarb before they both collapse in their mutual sweet merriment. RECIPE -&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/5/super-simple-chana-masala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050665375-HHX21Q4FMHS1OEIJ9LVV/chana-masala-easy.jpg</image:loc>
      <image:title>Journal - Ingloriously Rich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050663902-IU24NWXWNBJKDUOTT8XP/simple-chana-masala.jpg</image:loc>
      <image:title>Journal - Ingloriously Rich</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/5/seeding-a-garden-indoors-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050682354-NT1TEAL7MS3F082DU89N/hot-peppers-planted.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning - Peppers</image:title>
      <image:caption>Peppers take a long time to germinate and need hotter weather before they go outside. Start atleast 8 weeks before frost date. {This timing was spot on for me, 6 weeks to second leaf and now at 9 weeks (May 18) ready for the ground.} I started 6 seed pots of sweet peppers and 6 of spicy. The spicy ones take longer to germinate but they catch up pretty quick. I had little issue with plant height or any growing concerns with the peppers. So far, they have been the easiest to grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050678346-GW29C5USNWZSK6GQROX6/sprout-joy.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning - About peas</image:title>
      <image:caption>Peas can be planted in seed kits or directly in soil, depending on when you start. They germinate very quickly. Mine germinated in 6 days. At this point you can transfer immediately to ground, if it is workable. If you keep them inside, they start growing rapidly too. That is ok, just keep them in a sunny spot and even the temperature dips below 40F, they will be fine. I have read sprouted seeds are faster to grow. For this you would soak the pea seeds overnight till little sprouts are seen and then plant directly in soil. I simply planted them directly in the seeding soil as I had all the time! I used organic seeding soil, MiracleGro and Jiffys to sprout the seeds. They are prone to fungus. Sprinkling ground cinnamon on the top (that's the orange color you see in the photos) keeps the fungus at bay. Tomatoes did not seem to have this problem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050684677-S59RWOR8GJDLZZ759CWF/planting-flower-bulbs.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050675846-4IPTF3GZQSV15DK7IKVL/pea-shoots.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050683365-0PAH4DO1SYPJEWCSWJRO/raspberry-plant.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050674632-AQORGFDP6KJKCZF4MJEQ/pea-sprouts.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning - The Beginning</image:title>
      <image:caption>Garden dreams and plans!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050677125-9LZ6CLAWHNWIF2TJXIHD/tomato%2Bsprouts.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning</image:title>
      <image:caption>Tomato sprouts - delicate and crave sun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050680253-HTJ2DZ8JHECDMOZG3SSK/tomato-seeds-planted.jpg</image:loc>
      <image:title>Journal - Garden Chronicles: March - April 2018 - The Beginning - TOMATOES</image:title>
      <image:caption>Start the tomato seeds 6-8 weeks before the last frost date. My seeds germinated in 9 days. To be fair, I would even recommend starting as early as 10-12 weeks if you are in a cold zone. They take a while to grow to transplantable size. Mine are 9 weeks old, today (May 18) and I still think they need another week of strengthening. It is also a factor of the weather we are having. As soon as you can, weather the plants by bringing them out into the natural sun even for 30mins - 2 hours a day as possible. I left mine indoor for 4 weeks and they grew rather tall and spindly. Not the end of the world but better if you can harden them. I did all single variety heirloom tomatoes because I did not want to try too many seeds, given my first time. If you want a crop through the entire Summer season, seed and plant different varietals, so produce at different times. Cherry tomatoes, Roma, Beef steak etc, all have varying time to maturity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/5/sicilian-mackerel-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050698364-KS9GXARQ0G8XDXUZ4Y0I/image-asset.jpeg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice - Oh so fresh!</image:title>
      <image:caption>The seafood sold in the streets and markets are divinely fresh, without any questions of being frozen or even on ice!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050693936-7XBDFY2CHOC2G29RSVL6/VENICE-view%2Bfrom%2Bthe%2BRialto%2BBridge%2B.jpg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050700905-GT06I6LA8XB90A5TS766/Italian-Mackerel-Tomato-Pasta.jpg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050696887-1D5G20Y5C4WRG2M1PVS1/image-asset.jpeg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050692671-53Z31MZU2W5QOZR8RPUP/Sicilian%2BMackerel%2BPasta.jpg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice</image:title>
      <image:caption>Copyright: ashaINK LLC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050695325-R0V1X73Z3XZBF0DDGZHO/DSC_0390-1.jpg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050699517-GHPW2B733QHIPJHLJG10/image-asset.jpeg</image:loc>
      <image:title>Journal - Sicilian Mackerel Pasta via Venice - The actual dish</image:title>
      <image:caption>My meal at this restaurant was the inspiration for this recipe. This is how it was served</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/4/travel-the-romance-of-cinque-terre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050722792-QC8FNJBV1QSJB97XIZL8/image-asset.jpeg</image:loc>
      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050731084-84LFSGD2JLAF2T3NON52/image-asset.jpeg</image:loc>
      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
      <image:caption>The old train road which is now part of the hike from Vernazza to Monterosso al Mare</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050712294-2PV33Z9ECAOATRL51L56/image-asset.jpeg</image:loc>
      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050709005-045V45K8J7V8V83TVQPF/couple-boating-cinque-terre.jpg</image:loc>
      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050710766-FC9W273VN5LOLRKCQVJV/view-of-ocean-from-train.jpg</image:loc>
      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
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      <image:title>Journal - Travel: The Romance of Cinque Terre</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/5/triple-chocolate-buckwheat-brownie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050756348-D4I9P1QW7HPMA9C509JH/buckwheat-brownie-salted-caramel-icecream.jpg</image:loc>
      <image:title>Journal - Triple Chocolate Buckwheat Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050759429-PDCMT5O3OC2KFEWHABYL/buckwheat-brownie.jpg</image:loc>
      <image:title>Journal - Triple Chocolate Buckwheat Brownie - INGREDIENTS</image:title>
      <image:caption>8 T olive oil or melted butter 1/3 cup + 1 T brown sugar 1/4 cup unsweetened cocoa 1/4 cup milk chocolate chips 2 small eggs 1/2 cup buckwheat flour pinch of salt 1/8 tsp baking powder handful of chocolate chips to top (I used a mix as you can see)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050758022-BYC6SP9SK34GQ27EWARO/soufflazy-parmesan-courgette2.jpg</image:loc>
      <image:title>Journal - Triple Chocolate Buckwheat Brownie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/4/date-and-walnut-stuffed-carrot-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050771517-TMA5HABP0MB3RPRROER7/image-asset.jpeg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050765315-LJE5UIC1XL003MV0I2N1/Serving-carrot-stuffed-rolls.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050776639-O6AB05NHY5P5CQV0VP45/carrot-rolss-stuffed-with-date-and-walnuts-served.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
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      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050769788-HAAR3G1L6ZIUA0FMKE6V/rolls-ready-for-oven.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050774232-FX2F41CTIGYOK5EDI438/carrot-bread-rolls-with-date-walnut-stuffing-cream-cheese-frosting.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050766752-TTE0W3KG3Y2GQJ48EJL8/Date-walnut-stuffed-Carrot-rolls.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050775502-ZLHC2CQ6Y72GIPICUEVM/carrot-rolss-stuffed-with-date-and-walnuts.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050768481-S7V2SLANOVLPKGK97XMZ/DSC_3699-1.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050772967-O2YJ2E3O4020874IOX5X/rolls-out-of-oven.jpg</image:loc>
      <image:title>Journal - Swirls of Poetry : Date and Walnut Stuffed Carrot Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/4/spinach-parathas-aloo-sabzi-and-chicken-pepper-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050794330-1GLR2203AP5ITRJJ8K13/masala-home-fries.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050791565-7YJXESOOSG43SYYFGRUX/chicken-and-roti-meal.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050792977-HH2OU5LO0TEB2K1V0VCX/Chennai-Pepper-Chicken-Fry.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050785388-MS2XGNZTKXEHSCOL39IE/spinach-paratha-masala-aloo.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050788480-DYBCCKRZJ6OS8Q96OKXU/aloo-sabzi-rice-lentil-powder.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Spinach Parathas, Aloo Sabzi and Chicken Pepper Fry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/4/green-quinoa-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050817997-14QZRU82X367CXHRHKZN/DSC_3400-1.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050814711-0ZGKQD3D1F9KO4DJ7MX7/Salad-ingredients.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050819479-6455QPGNDIULA4LAQ2S6/DSC_3406-1.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050811986-NUYJ09XZ20RZ1T6FOPZH/Tofu-avo-cucumber-sumac-Quinoa-Salad.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050813508-SZYRUREB7311TT7Q6ECG/Green-Quinoa-Salad-to-toss.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050820768-KZ9Y0ZTVIRIMHB97BZHO/Green-Quinoa-Salad.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050816612-N88ZXV7ECZ0HTIVPLAUH/sumac-sauteed-tofu.jpg</image:loc>
      <image:title>Journal - Green Quinoa Dinner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/3/gluten-free-brown-butter-banana-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050831598-ZW2XU2UGZBK63WFGNIMD/slice-banana-loaf-with-coffee.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050833887-4RX9LWFEE0H0CEV0BZ22/Fromtheoven-bananaloaf.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf - BANANA LOAF</image:title>
      <image:caption>  3/4 cup oat flour 3/4 cup almond flour 1 T potato starch 2 small eggs 1/2 cup sugar 3 oz butter 1 ripe banana 1/4 cup + 1 tsp Greek style yogurt 1 tsp baking soda For the frosting: 1/4 cup Greek style yogurt 1-1/2 tsp sugar enough water to thin</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050829270-M2Y3Y62SFIFZ7KF5TBP8/gf_banana_loaf.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050835854-GGBD3200XV7INXSF6F2S/8905766184_6f4244d619_o.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf - Banana Almond Cake with Meringue Frosting</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050837028-VXN8IT21UPPCPBC0DT55/8497843187_0c026efbd6_b.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf - Banana Streusel Cakes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050838087-XN3XEDKAUBI12LTSVBN7/12481779905_e6921d69d8_o.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf - Banana &amp; Peanut Butter Muffins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050839135-54N7CX8PTJ3PZNMOCAD4/11057983015_c4ed8cdd54_o.jpg</image:loc>
      <image:title>Journal - {Gluten Free} Brown Butter Banana Loaf - Banana Stuffed French Toast</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/3/progressive-indian-red-greens-with-split-pea-lentil-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050846325-O0Y1UAKU8V8JA1QJX8M9/Yellow-Dal-Roti-and-Red-Greens.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050852126-2IRG1BQDQIBRXB6BIM7C/an-indian-thaali.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050847467-S2TJVIRZL9AMH93BA41D/Red-greens-garlic-split-pea-saute1.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050853402-C0B6V8ZSQ98SAQSLM7X8/basic-yellow-dal.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050854675-IMEG5DAGHMBX4BHH1SDE/Making-of-an-Indian-Thaali.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050856496-X3002P33RSEW5WPWIQI6/Yellow-Dal-Roti-and-Red-Greens-saute.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050850561-GQOJZ2P3D669K6TQT77E/Red-greens-garlic-split-pea-saute.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050849359-NY6458VR3XHQY1USO1PP/An-indian-thaali-1.jpg</image:loc>
      <image:title>Journal - Progressive Indian: Beyond Curries - Red Greens with Split Pea Saute</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/3/redux-rich-chocolate-chip-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050865716-NOFMQHV6H3VNNZ68PNEX/raspberry-bulb-to-plant.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies - Insta Stories</image:title>
      <image:caption>Follow along on Stories on my gardening journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050870182-03CBV8F2SOPRKEFETZC9/Chocolate-Chip-Blondies1.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050874407-DFRBMI4NH1Z9X1OIV7JR/Coffee-break-Chocolate-Chip-Blondies.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050871223-4UP2P49YIVQ49PX74822/Chocolate-Chip-Blondies2.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050872811-RBGUNYPVDOKOX5A66KZ6/slice-of-Chocolate-Chip-Blondies.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050864186-N2RXQMI1BKFMC6QIBTAO/Chocolate-Chip-Blondies.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050868691-HCO2TGEZ9T91EM47VLM7/seeding-peas-tomatoes.jpg</image:loc>
      <image:title>Journal - Redux: Rich Chocolate Chip Blondies - Insta Stories</image:title>
      <image:caption>Follow along on Stories on my gardening journey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/3/sweet-potato-and-stilton-knishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050883390-G25PIJD4XT8UVGL692Y9/Potato-and-Stilton-knish.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050890049-HNBDNCIIGXW693ATX23C/Potato-Stilton-knish-for-tea.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
      <image:caption>For the dough: 3/4 scant cup AP Flour 1/4 cup chickpea flour 1 tsp sug1 tsp  salt 3 T olive oil 1/4 cup water For the filling: 1 medium baked sweet potato 1 small red onion, minced 1 garlic minced handful of stilton crumbles dried oregano and paprika for spice salt and pepper to season</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050884578-0N8ZZSY52CF7U32G3KUE/Potato-Stilton-knish.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050887228-QIENDHFWK7SXQOSA700T/Potato-Stilton-knish-snacks.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050888433-KCA47MN2IPU4PK2FE583/Potato-Stilton-knish-before-baking.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050885812-1JAMUDZBJ7FC8VRUTS1Q/Potato-Stilton-knish-from-oven.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050881759-R93UO6JLYPYJFO71WW8F/Potato-Stilton-knish1.jpg</image:loc>
      <image:title>Journal - Sweet Potato and Stilton Knishes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2018/2/spaghetti-and-meatballs-is-it-really-italian-after-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050895490-M2GC9M2AD598P9OEBIKU/Lamb-Meat-Ragu-with-Spaghetti.jpg</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050897666-4N3298P6XQ8YTYS493IP/Screen%2BShot%2B2018-02-20%2Bat%2B4.00.33%2BPM.png</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050904811-JNOZ5MP0EHRPN1P1ZBNN/meat-pasta.jpg</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050896494-63JFGY89FTL1U0T4VWOD/Screen%2BShot%2B2018-02-20%2Bat%2B3.48.00%2BPM.png</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050899382-K7UXL3X0Q7L718KPMU8U/Meat-saucy-sandwich.jpg</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050902050-94ZME4TRRLK8Q141GXSG/Meat-sauce-sandwich.jpg</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050907745-7VSHMILFUBWGCL0PZWKU/Lamb-ragu-spaghetti.jpg</image:loc>
      <image:title>Journal - Spaghetti and Meatballs : Italian after all?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/12/sweet-potato-cheddar-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050917027-GUSXOXI7Y6FO2IWG2SG1/sweet-potato-cheddar-scones.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050924111-GW0MTWEWUBALCUD7QD4W/sweet-potato-cheddar-scones-out-of-oven.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar - INGREDIENTS</image:title>
      <image:caption>1.5 cups flour 1/2 cup boiled, mashed sweet potato (skin removed) 1/4 cup grated cheddar + more for garnish a few sprigs of fresh thyme 8 T cold butter, cut in cubes 1 egg 3 T milk 2 tsp baking soda 1 tsp salt 1 tsp grated pepper 1/2 tsp chili flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050918530-OLQD6HKHRNRBZGFK73W8/sweet-potatoes.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050925311-96ZLK80INDEGQWI8GH72/sweet-potato-cheddar-scones-served.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050922937-V01PORQ5QHG59T747NA1/sweet-potato-savory-scones.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050919835-PP3V3JULGM5DQRFENRDT/mashed-sweet-potato.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050921673-FC5BMU0PFY9ECAV9OBWL/potato-scones-ready-for-oven.jpg</image:loc>
      <image:title>Journal - Sweet Potato Scones with Hints of Cheddar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/11/tasting-notes-sonoma-cutrer-wines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050935931-Q2J5LH4Q4WJ4V3VHQGF9/cheese-wine-app.jpg</image:loc>
      <image:title>Journal - Festive Beginnings - Pairing Notes Sonoma-Cutrer Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050937180-JO05H263WXLU3EWCMZK8/hot-apps-wine.jpg</image:loc>
      <image:title>Journal - Festive Beginnings - Pairing Notes Sonoma-Cutrer Wines - Surprise Notes</image:title>
      <image:caption>These are not your standard Californian wines. Both the Chardonnay and the Pinot Noir surprised me with their depth and richness. The white in particular was out of the ordinary; a wine for those who like earthy notes and rich smoke.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050938477-JE0AG3VFC1YUWJGZRDZY/party-openers-platter.jpg</image:loc>
      <image:title>Journal - Festive Beginnings - Pairing Notes Sonoma-Cutrer Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050933477-73IJEDWUBKEJ9TVXN562/sonoma-cheese-apps.jpg</image:loc>
      <image:title>Journal - Festive Beginnings - Pairing Notes Sonoma-Cutrer Wines</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050934549-TF9OP2UN3ORB79U3LMDJ/sonoma-wines.jpg</image:loc>
      <image:title>Journal - Festive Beginnings - Pairing Notes Sonoma-Cutrer Wines - Tasting Notes   Sonoma-Cutrer Wines</image:title>
      <image:caption>       </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/11/fall-apple-picking-upstate-ny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>Journal - And I Came Home...</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050948109-1TW62MJYO6OXTI134PHV/basic-apple-pie.jpg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050982311-69ABCZC2BHHH9L4DPPKU/image-asset.jpeg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050955709-127E9JC61V5AD9N6AI07/image-asset.jpeg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050949862-V7KWCKD0KGWIPJISAZ19/image-asset.jpeg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050960017-9DWOIKPVFV0ZN1N5I8RE/image-asset.jpeg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
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      <image:title>Journal - And I Came Home...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050970258-MEKHMEQUY8VC64POEJDE/image-asset.jpeg</image:loc>
      <image:title>Journal - And I Came Home...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/6/a-frontyard-picnic</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>Journal - A Frontyard Picnic - Trois Petit Cochon</image:title>
      <image:caption>#3pigspate #ad #unboreyourboard</image:caption>
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      <image:title>Journal - A Frontyard Picnic - DUCK + RICOTTA MOUSSE WITH SWEET PICKLED PEPPERS</image:title>
      <image:caption />
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      <image:title>Journal - A Frontyard Picnic - CHARCUTERIE PLATE - MOUSSE, SMOKED DUCK BREAST, CHORIZO</image:title>
      <image:caption />
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      <image:title>Journal - A Frontyard Picnic - CHARCUTERIE AL FRESCO</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Journal - A Frontyard Picnic - CHORIZO + PEPPER CAKE {GLUTEN FREE}</image:title>
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      <image:title>Journal - A Frontyard Picnic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734050988335-2ROIQH86BCJ6HBV56PW2/beer%252Bchorizo-cake.jpg</image:loc>
      <image:title>Journal - A Frontyard Picnic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/5/spaghetti-alla-carbonara-con-funghi</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>Journal - Mushroom Carbonara</image:title>
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      <image:caption>handful of cremini mushrooms 2 egg yolks 1 sprig of rosemary, leaves chopped fine 1 cup grated parmigiano reggiano  spaghetti for two</image:caption>
    </image:image>
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      <image:title>Journal - Mushroom Carbonara - Mushroom Carbonara</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/emilia-romangnan-bowl</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:caption>Sardinia in a bowl!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/simple-fruit-tarts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Tart or Crostata?</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/buttered-artichoke-farro-primavera</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Hello April! And, a Farro Primavera</image:title>
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      <image:title>Journal - Hello April! And, a Farro Primavera</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/4/dear-florence</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Dear Florence</image:title>
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    <image:image>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
      <image:caption>Cin cin! Nothing like the classic - The Italian Negroni :)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Dear Florence</image:title>
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      <image:title>Journal - Dear Florence</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/torta-di-farro</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051120817-YY02JYA7OEAS0S0Q1VW7/daffodils-in-park.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051127216-8Z11V7PVNCPXNT4FHUKF/Spring-with-daffodil-pollen.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
      <image:caption>That soft bed, you see here and in the first photos, is not cotton! They are the pollen from Daffodils! This is the first time I have seen this. How many daffodils did it take to make this beautiful spread???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051129490-N6ENV9QJU47OUPMW3EZO/erbazzone-coffee-breakfast.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051132793-J6CFHD2HH5PCOZNX24FV/coffee-espresso.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051119699-8G1A9CMORFXMQUWGVHOV/park-in-spring.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051131486-YSK2NEUO7690PS5XK3BC/farro-torte-slice.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051118642-R2WPJCXJGC9RFAVH0A3K/torta-di-farro.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051128301-4V6GQEPNDER4A23MVZ1D/daffodil-pollen.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051126020-GYB4M2JVL1IB9KNL54U1/Farro-Torte.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051130500-1SM57Z57TE7NLGUWI6W7/yellow-flowers.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051123301-X0GDHT2M30Q6DHY41ABX/violets-curtain.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051122030-K8QZUEOEJCEEI4B04R25/farro-torte-sliced.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051124703-GO9Q0UNAYPT9Z8LY8VA9/tea-and-torte.jpg</image:loc>
      <image:title>Journal - Torta di Farro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/3/emilia-romagna-panzanella-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051141854-Q22QAGCSC0DXI4RTXFS9/reggio-emilia-panzanella.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051147372-SRFVMX8ECKLBLHUD8R2Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051140249-ZEJCDKHBH6KG2RM09DHU/pumpkins-emilia-romangna.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051145799-8QDK1KHHC9CT19TQZDAB/fall-onions.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051144035-R0B52L7JZYJQHSX0XLMB/panzanella.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051148952-8WSG1GLGMIKVIY3RIM9S/panzanella-proscuitto-fried-egg.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051138989-OX5V34X0SV05DCGJKTH2/proscuitto-panzanella.jpg</image:loc>
      <image:title>Journal - Imperfect and Comfortable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/2/preserved-spiced-labneh-three-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051157505-RVHI7MG0AI7AXBDNQYHH/Herbed%2Bgoat%2Bcheese%2Bin%2Bolive%2Boil</image:loc>
      <image:title>Journal - Preserved Spiced Labneh Three Ways</image:title>
      <image:caption>Cheese in Oil and Spiced cheese spreads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051158733-DN015HZSFF1GR6457XPP/image-asset.png</image:loc>
      <image:title>Journal - Preserved Spiced Labneh Three Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051160528-9A9JGXLUYHCR3M7AQ0GT/spiced-labneh-spreads.jpg</image:loc>
      <image:title>Journal - Preserved Spiced Labneh Three Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/celeriac-parsley-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051179564-B59DH4D0BXOEVZC4AP97/Celeriac%2Band%2BParsley%2BRoot%2BSoup.jpg</image:loc>
      <image:title>Journal - Celeriac and Parsley Root Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051182343-8V15ARA1XHTR7Q6ZRPG8/image-asset.jpeg</image:loc>
      <image:title>Journal - Celeriac and Parsley Root Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051183700-Y4OH0IKWIB3L31HU7UFL/Ingredients%2B-%2BCeleriac%2Broot%252C%2Bparsley%2Broot%2Band%2Bcorn</image:loc>
      <image:title>Journal - Celeriac and Parsley Root Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/1/baked-apple-spiced-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051198821-5F2TQ24RFRT3MXN7I8T5/image-asset.jpeg</image:loc>
      <image:title>Journal - Baked Apple Spiced Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051200661-98OMEYLPFVVU76Q727FO/image-asset.jpeg</image:loc>
      <image:title>Journal - Baked Apple Spiced Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051193785-YVPLY4HR9VQJMZ8UZKRP/baked%2BApple%2BSpice%2BOatmeal</image:loc>
      <image:title>Journal - Baked Apple Spiced Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051197497-2316YDX6UQ5QK54V223I/DSC_0097-1-2.jpg</image:loc>
      <image:title>Journal - Baked Apple Spiced Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051195682-F7TLNMGQ5RSJWYB5GGRV/image-asset.jpeg</image:loc>
      <image:title>Journal - Baked Apple Spiced Oatmeal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2017/1/char-poblano-jalapeno-celeriac-and-rutabaga-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051210365-LXOPCQTDJQYCFMBSC0QE/Roast%2BPoblano%2B%252B%2BJalapeno%2B%252B%2BCeleriac%2Band%2BRutabaga%2BSoup</image:loc>
      <image:title>Journal - Winter... Soup and Snowstorms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051213406-ANORE6JNOG2CLKU9JSO9/Roast%2BPoblano%252C%2BJalapeno%252C%2BCeleriac%2Band%2BRutabaga%2BSoup%2Bwith%2Bcream%2Band%2Baged%2BDutch%2Bcheese</image:loc>
      <image:title>Journal - Winter... Soup and Snowstorms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051211608-LRY98ROCHDVDIAIBJLTH/Roast%2BPoblano%252C%2BJalapeno%252C%2BCeleriac%2Band%2BRutabaga%2BCream%2Band%2BCheese%2BSoup</image:loc>
      <image:title>Journal - Winter... Soup and Snowstorms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051208933-HPW7QZ8VXNW0G4WCKJSF/Roast%2BPoblano%252C%2BJalapeno%252C%2BCeleriac%2Band%2BRutabaga%2BSoup</image:loc>
      <image:title>Journal - Winter... Soup and Snowstorms</image:title>
      <image:caption>Roast Poblano, Jalapeno, Celeriac and Rutabaga Soup with cream and caramely Dutch cheese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/happy-new-year-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051236862-YWMW2R144MOK88DTXJBJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051233222-VNU1TQBRE0A9IKE3QMWF/The%2Bholiday%2Bcheer....%2521</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
      <image:caption>The holiday cheer....!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051224957-75G9F93X7IDWFPZUJXUG/image-asset.jpeg</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051234842-95LSXNCXR03C74T946DF/image-asset.jpeg</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051229234-55RSIPKG0KP2L8DOQZVP/skyscrapers</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051226479-KB7SDLA2S73FTQIFJVQE/subway%2BNYC</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051221400-OF1KRD8JBU5ZTL2LYZDR/crossing%2Ba%2Bstreet%2Bin%2BNYC</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
      <image:caption>New Yorkers about on a crisp Winter afternoon..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051223112-GOG97M7VYLFTAII0DFYU/coffee</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051230999-V3GBHXCIBUP3WCYANYOM/chimney%2Bcake%2Bnew%2Byork%2Bstyle%2521%2521</image:loc>
      <image:title>Journal - Welcome 2017!</image:title>
      <image:caption>At the market - chimney cake new york style!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/seeded-almond-flour-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051251238-WR6HTBKG9WFVWUYUWB54/Smell%2Bof%2Bpine%2Band%2Bhanging%2Bwishes</image:loc>
      <image:title>Journal - Winter Break</image:title>
      <image:caption>We are a melting pot, all of us, increasingly so. How does that change us ? For the better or worse?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051249115-ZSR19P9VGI3M3BAYSHL6/christmas%2Bornament%2BDutch</image:loc>
      <image:title>Journal - Winter Break</image:title>
      <image:caption>This year has been about so many new experiences... cultures, people, traditions. It is time to process and refresh my mindlines. :) A time to reflect, synthesize and grow. This little ornament is from Netherlands where traditional hand painted pottery is the artisanal skill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051252610-8BLM53J12QAJDDKH1CWA/almond%2Bflour%2Bwaffles%2Bwith%2Bchocolate%2Bsprinkles</image:loc>
      <image:title>Journal - Winter Break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051245642-IPDR3WCLJWRTZZWXRMNP/almond%2Bflour%2Bwaffles</image:loc>
      <image:title>Journal - Winter Break</image:title>
      <image:caption>Almond Flour waffles, heavily seeded and spiced with orange sugar and sprinkled with chocolate flakes while still warm... Ah Joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051247260-Z8PXHPL0QDM9PMIUKGRR/Books%2BBooks%2BBooks</image:loc>
      <image:title>Journal - Winter Break</image:title>
      <image:caption>This Christmas is all about books. I gifted myself many and receive some amazing ones as gifts!! Looking forward to curling up with them this week...!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/braised-radicchio-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051261982-133KVYQEZYPF4CE40J7I/Braised%2BRadicchio%2Bspaghetti%2B%252B%2Bbalsamic%2Bvinegar</image:loc>
      <image:title>Journal - Radicchio Spaghetti</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051260321-Y9TF58IOWS2EZ2K39ZD6/Braised%2BRadicchio%2Bspagetti</image:loc>
      <image:title>Journal - Radicchio Spaghetti</image:title>
      <image:caption>Perfect Fall captured in a dish - bitter radicchio sweetened with slow braising... and well that's it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051263999-WEMS80M2V8ZAVKSZIJCE/Fall%2BOnions</image:loc>
      <image:title>Journal - Radicchio Spaghetti</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051265230-AX98PSEFA3MRUEM5XCLU/Braised%2BRadicchio%2Bspaghetti%2Bwith%2Bbalsamic%2Bvinegar</image:loc>
      <image:title>Journal - Radicchio Spaghetti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/12/festive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051285001-7UX5KVW9CEFV0HEHNA7M/image-asset.jpeg</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051286701-AZOPKWRXAQET3GW0RKGM/image-asset.jpeg</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051275277-ERP6T8X4JTFS5QSM3H5G/image-asset.jpeg</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051281774-8P2LHGHBY2KQLSNZE3VY/image-asset.jpeg</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051273840-RTGVHMKH856DMSJY9CO6/Parmesan%2Band%2BTraditional%2BBalsamic%2BVinegar</image:loc>
      <image:title>Journal - Festive!</image:title>
      <image:caption>The simplest and humblest of combinations come with elegant luxury in Italy for their impeccable quality and attention to tradition... Like the classic pairing of aged traditional balsamic vinegar and 36M parmagiano reggiano cheese, with some crusty good bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051283367-N81MJ1ZQQ3FTT1RWROH2/image-asset.jpeg</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051279896-GNT3PVMKJNHW79G2A996/pumpkins%2Bin%2Bthe%2BItalian%2Bmarket</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051276688-RKHIQ2NV3TQ61N8YXSW4/Fresh%2Bred%2Bonions</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051278391-RPPNVE1E72ZBM1X4BF5Q/sabayone%2B%252B%2Bbread%2Band%2Bchestnut%2Bhoney</image:loc>
      <image:title>Journal - Festive!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/12/violina-red-hummus-cumin-lamb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051296704-5LEDGXI0Q14XTWCQ77B3/Violina%2BPumpkin%2BLentil%2BRed%2BHummus</image:loc>
      <image:title>Journal - What doesn't kill you..... And, Violina Red Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051298739-LK8VN4CX3SEHYR35XEZ4/Violina%2BPumpkin%2Bfrom%2BItaly</image:loc>
      <image:title>Journal - What doesn't kill you..... And, Violina Red Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051301933-PT3FXQUCFGQOTDOECQF8/Violina%2BPumpkin%2BLentil%2BRed%2BHummus</image:loc>
      <image:title>Journal - What doesn't kill you..... And, Violina Red Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051304444-BBU4002CQ2U66376X4HE/Violina%2BPumpkin%2BLentil%2BRed%2BHummus</image:loc>
      <image:title>Journal - What doesn't kill you..... And, Violina Red Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051300245-0531KJYBG0Y59KF03FEM/Violina%2BPumpkin%2BLentil%2BRed%2BHummus</image:loc>
      <image:title>Journal - What doesn't kill you..... And, Violina Red Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/11/photo-post-hiking-pietra-di-bismantova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051334204-JEQTMWAY4OEPXR70R6EU/Hiking%2Bup%2Bthe%2BRock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>Turn a little there is so much more to take your breath away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051314165-RSW42OUXAMN0A4YQNU1O/View%2Bfrom%2Bthe%2Btop%2Bof%2Bpietra%2Bdi%2Bbismantova</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>The panoramic view at the summit! You can walk end to end on the head of the rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051318731-FY4ESRU009B5TCJICOMC/Hiking%2Bthe%2BRock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>The hike takes you up the side of the rock and all along you can see rock climbers conquering the rock with the ropes and gear. Makes you feel a bit small and determined to hike to the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051321248-D7Q9IVH2YOMDGOGG94YR/On%2Bthe%2BSummit%2Bthe%2BRock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>It is so peaceful here. I don't want to leave!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051330063-W82T94ANI37IE456DVFU/image-asset.jpeg</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>I can never tire of these vistas.... Reminds me a little of West Cork. Beyond those hills yonder is the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051323690-D56X65BWM8ASCSI2FMWS/Castelnovo%2Bnei%2BMonti</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051316305-RU1YDSQUD1QZ5P8JSKQL/pietra%2Bdi%2Bbismantova</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>Pietra di Bismantova is a rock formation in the Apennines of Reggio Emilia, popular with technical rock climbers and hikers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051325851-DYX0J23CT4AF0DG0N9N1/IMG_4690-2.jpg</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051327838-S42UPDXSCSI0JMJ71Q3J/Along%2Bthe%2Bhike%2Bup%2Bthe%2BBismantove%2BRock</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>All along the way are stunning views of the valley beneath. Some densely populated and much just expanses of rolling landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051336580-75W87DTXHVCZCD3OMJ7M/Hiking%2Bthe%2BRock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>You can walk the stretch of the rock all across the top and that is a perfectly legitimate way to spend the day....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051338302-DZPPD29SY5ZMOL2EM261/Hiking%2Bthe%2BRock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>It looks like a neolithic face to me... a very peaceful one... :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051332053-FOONZAWE4LQM1O37XN6J/Rock%2BOf%2BBismantova%2Bin%2BReggio%2BEmilia%2BApennines</image:loc>
      <image:title>Journal - {Photo Post} Pietra di Bismantova</image:title>
      <image:caption>Are those farm lands or just lands? We don't know but they do look beautiful from up here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/11/blueberry-cardamom-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051347530-X1UDJ0KCHVMVD94P4Q2U/blueberry-cardamom%2Bcompote</image:loc>
      <image:title>Journal - Blueberry Cardamom Compote</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/11/blueberry-ginger-gin-winter-cocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051361293-KQ5HVPCRT1LGEFX2GFCO/Blueberry%252C%2BGinger%2Band%2BGin%2Bcocktail</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
      <image:caption>Love the refection of this cozy elegant cocktail against the rusticity of stone and wood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051360071-5CE7HZVUPOUO42W4DMBJ/Bluberry%2BGinger%2Bwinter%2Bcocktail%2Bwith%2BGin</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
      <image:caption>The beauty of this cocktail is as much in the visuals, with the soft layers that are formed of the gin-soda and blueberry-ginger mixes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051358656-X0M026TXCCD12XKWTCG5/Blueberry%252C%2BGinger%2Band%2BGin%2Bcocktail</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051357184-FFJZLWYQF28HBBJDID3P/Blueberry%252C%2BGinger%2Band%2BGin%2Bcocktail</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051362545-NXXI8HM4O7ZLLMNZOMWE/Blueberry%2B%252B%2BGinger%2B%252B%2BGin%2Bcocktail</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051355326-1E3NB3PEPWI2M3ZYA46M/Winter%2BCocktail%2Bwith%2BBlueberry%252C%2BGinger%2Band%2BGin%2521</image:loc>
      <image:title>Journal - Sip, swig and safe</image:title>
      <image:caption>Winter Cocktail with Blueberry, Ginger and Gin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/11/truffled-egg-sardinia-cracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051376585-PV5YMMMSDXGN8GKD8334/Sardinian%2BSheep%2BPecorino</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Sardinian Sheep Pecorino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051383755-KI24GU246QEEZFFV5MXO/Truffled%2BEgg%252C%2BReggio%2BSausage%2Bon%2BSardininan%2Bcracker%2Bbread</image:loc>
      <image:title>Journal - After the Jump..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051375057-R7M4PTFRM547X5Q365RJ/Sardininan%2BSausages</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Sardininan Sausages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051379478-T96BIY04PQQ1MH09UQUN/image-asset.jpeg</image:loc>
      <image:title>Journal - After the Jump..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051373551-SD8DBHQ60SM70H58DP2P/Sardinian%2BCheeses</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Sardinian Cheeses - Pecorino from sheep and truffled goat cheeses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051370448-7NVKR7UPYIT4UXM1E0J1/Umbrian%2Btruffled%2Begg%252C%2BSardinian%2Bbread%2Band%2BReggio%2BSausage</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Pan Italian dish with - salsa di tartufo from Umbria, sausage from Reggio and bread from Sardinia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051378282-NZBN7C6U3Q91H3EBL4HF/Salty%2BSardininan%2BBreakfast%2BBread</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Salty Sardininan Breakfast Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051381112-CY2Q59UB91ZUJVJ0ZG1O/man%2Bslicing%2Bpork%2Bfor%2Bfrying%2B-%2BReggio%2BMarket</image:loc>
      <image:title>Journal - After the Jump..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051372029-NTHSLR3LSQK0M89TVUM3/Reggio%2BSunday%2BItalian%2Bfood%2Bmarket</image:loc>
      <image:title>Journal - After the Jump..</image:title>
      <image:caption>Reggio Sunday Italian food market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051382671-MTMZZU8MQGJSXQVSTCX9/drag%2Brace%2B-%2Bmini%2B-%2BReggio%2BMarket</image:loc>
      <image:title>Journal - After the Jump..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/tomato-chicken-hot-cold-salad-and-modena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051399812-9G10KJK8X00T2WCBHEMF/image-asset.jpeg</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051398398-RTCLJLWS4YGZJTQL7DU4/image-asset.jpeg</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051403933-JPXUDNDYP1FNVEWVW6FT/image-asset.jpeg</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051393357-ZRVZIJEFNUQYCZX3IBYO/modena%2B-%2BDuke%2527s%2Bpalace%2B-%2Bmilitary%2Bacademy</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
      <image:caption>The beautiful fresco of the Military Academy of Modena from the gorgeous piazza Roma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051400990-5ILL0FBDAGWVKCFQSEKM/sliced%2Bjuicy%2Btomatoes%2Bripened%2Bin%2Bseason</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051402364-SCEX75CAR4HVSPTW8JGB/image-asset.jpeg</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051394931-HPFP18UKTEEMP794CUV8/modena%2Bmilitary%2Bacademy</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
      <image:caption>Modena city center with it historic beautifu Duke's residence that is now a military academy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051396445-95Y4E178XIC69VUD94R4/ripe%252C%2Bjuicy%252C%2Bseasonal%2Btomato</image:loc>
      <image:title>Journal - Where are the Tomatoes?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/10/sausage-peppers-swiss-chard-and-sprouts-hash-with-steamed-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051412239-QBO6MO40PC5R08RY4V2I/sausage%2Band%2Bpepper%2Bbreakfast%2Bhash</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
      <image:caption>Sausage, peppers, swiss chard and sprouts hash with steamed eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051416232-56I1NBZG6Q5ZQ4K3E42D/image-asset.jpeg</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051414240-POCRDXHXNPJLRSMGOHA1/farmers%2Bmarket%2Bhoard%2521</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051417540-LIKTSS0SEQ1MNZBXLTTY/sausage%252C%2Bpeppers%2Band%2Bgreens%2Bhash%2Bwith%2Beggs</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051419683-XDRPF47EOSD6GHZXNITW/sausage%252C%2Bpeppers%252C%2Bgreens%2Band%2Bsprouts%2Bhash</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051421690-J47TZ2QDCCF9MW3PY28E/sausage%252C%2Bpeppers%252C%2Bgreens%2Band%2Bsprouts%2Bhash</image:loc>
      <image:title>Journal - From Within A State of Confusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/8/roast-sugar-plum-and-ricotta-ice-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051432349-NEDO3RJ02YRV5XE2DMHD/Roast%2BSugar%2BPlum%2B%252B%2BRicotta%2BIce%2BYogurt</image:loc>
      <image:title>Journal - Roast Sugar Plum and Ricotta Ice Yogurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051430409-H1BQEF3YCB19JQ3XP4CY/Roast%2BSugar%2BPlum%2B%252B%2BRicotta%2BIce%2BYogurt</image:loc>
      <image:title>Journal - Roast Sugar Plum and Ricotta Ice Yogurt</image:title>
      <image:caption>This fruity frozen dessert pairs beautifully with this gluten free peach pound cake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051433748-XBA0MRAQ9YH74DGTPT40/Roast%2BSugar%2BPlum%2B%252B%2BRicotta%2BIce%2BYogurt</image:loc>
      <image:title>Journal - Roast Sugar Plum and Ricotta Ice Yogurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051435482-MYI57HQ0358MI6DC3Q1D/Roast%2BSugar%2BPlum%2B%252B%2BRicotta%2BIce%2BYogurt</image:loc>
      <image:title>Journal - Roast Sugar Plum and Ricotta Ice Yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/10/the-move-to-reggio-emilia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051447105-78YWLSZ4O1INFQGDOHLA/Fall%2Bsettling%2Binto%2BReggio%2BEmilia</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
      <image:caption>The beautiful Piazza Fontanesi on a gorgeous weekend with the leaves just turning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051455157-21O349FVFCZPUDXWYSB4/Beautiful%2Bdoors</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051444055-I0E6613Y0SLG1M23Y1OG/tortelli%2Bdi%2Bzucca</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
      <image:caption>A traditional Reggio Emilia dish of tortelli stuffed with pumpkin puree and amaretti crumbs and sauteed in butter, also reinterpreted as parmesan cream and pumpkin puree fried egg!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051449287-VUEAFCYHZ42BV3XY1ULD/Saturday%2Bmarket%2B-%2BAutumn%2Bproduce</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051451158-ZR2W5AOPPNCPBW7W70EO/onions%2Bfrom%2Breggio%2Bemilia%2BSeptember</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051458695-I46B6NAIJGQYGHKEIHNP/gelato%2521%2521%2521</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
      <image:caption>There are so so so many gelatos to try! I plan to make a walking tour of them all :D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051453097-37OG52LJXHWKZT15MR91/Coffee%2Bis%2Ba%2Britual...%2B%253A%2529</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051456983-J7LY4PRSKI9FA9YOXI5J/Reggio%2BEmilia%2BPiazza</image:loc>
      <image:title>Journal - A New Life That is.... Italy!</image:title>
      <image:caption>This stunning church in a popular piazza with beautiful archways leading to it and so many food and other shops lining the arches! One of my favorite places in Reggio :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/9/smoked-salmon-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051466475-NAQDMGEAD7HTCPMZHLK3/Salmon%2Band%2BPesto%2BTartines</image:loc>
      <image:title>Journal - Cured Salmon Crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/9/abu-dhabi-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051496143-BUI9MFU3VHWIBBFD12IB/Boys%2Bin%2BDesert</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051480299-2GBF5A5D8I09MN001IUL/desert%2BSafari%2Bentourage</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051482461-XJU830F95UWL49SB2RIU/image-asset.jpeg</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051489704-GD75RC06TQGAPF69XJ3C/Camels%2Bin%2BAbu%2BDHabi%2Bdesert</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051474228-N6RM3VL8X8B2D3GK5AE0/Sheikh%2BZayed%2BGrand%2BMosque</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051505390-Q547KSADK682D4EVOELF/Abu%2BDhabi%2BDesert</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051497718-DZHUIM9DE5W7J29UI9WY/Emirates%2BPalace</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051477599-3F7O80UQD1CCA4EN5QKX/Veal%2BHariz%2B%252B%2BCamel%2BLaban%2B-%2BUAE%2Bstaples</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051491297-FA5E3VK8QBO504WJJ43A/Communing%2Bwith%2Bthe%2Bcamel</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051485475-43IPTC1J9WQYCF1Y7364/camels%2Bin%2BAbu%2BDhabi</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051494836-TBATVT1BM523CCES4MC5/Etihad%2BTowers</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051478820-N3JT814N27LRA3QRC2JK/image-asset.jpeg</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051500510-8EUH698XC9XK03AXIKRD/smoked%2Bold%2Bfashioned%2521%2B-%2BRitz%2BCarlton%2BAbu%2BDhabi</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051471616-JRETW08MU2UNYZXLB56Y/Watching%2Bthe%2Bdesert%2Bagainst%2Bthe%2Bevening%2Bsun</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051472883-R9QJBPX4W882OMJ9MOCY/Sheikh%2BZayed%2BGrand%2BMosque</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051475893-FR7NKAY35GP16JV1DM6H/Emirates%2BPalace</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051492967-CPNQD2UOST8MTHPS2BLX/Emirates%2BPalace</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051503321-SQZGHIDPU7DZU1O61NHR/Ritz%2BCarlton%2B%2BAbu%2BDhabi%2B-%2BCocktail%2Bmaking</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051487422-2Q6EX7UQ1ASC9TRF9E4H/Dunes%2Bof%2BAbu%2BDhabi%2Bdesert</image:loc>
      <image:title>Journal - Desert Sands and the Stars - An Abu Dhabi Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/9/gluten-free-peach-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051519947-VJPNI69Q5LLV6JWBWHLM/Gluten%2BFree%2BPeach%2BPound%2BCake</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051515171-RMGDXIV5WR1TR0U4L0Z6/Gluten%2BFree%2BPeach%2BPound%2BCake</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051527077-1AZS1DVYWR642NGI3V0J/Pouring%2Btea%2Bfor%2BGluten%2BFree%2BPeach%2BPound%2BCake</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051522672-9WCVMSCEP1W4OH542LBY/Gluten%2BFree%2BPeach%2BPound%2BCake%2Bwith%2BTea</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051517257-U20GR7X1RTKOAGF0QFAY/Gluten%2BFree%2BPeach%2BPound%2BCake</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051524454-YCK7IQXRUSL1IYDW5GZD/Gluten%2BFree%2BPeach%2BPound%2BCake</image:loc>
      <image:title>Journal - Gluten Free Peach Pound Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/mango-icecream-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051539291-YQO8DIM82HSW2EMC4DWP/hawa%2Bmahal%2BJaipur</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
      <image:caption>The Hawa Mahal (Air Palace) in the center of the Old City of Jaipur has a beautiful facade. Originally, named as such for the intricate criss crossing of windows that enahanced cross ventilation, most of the windows are now sealed. Yet, the face is still an arresting beauty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051541880-8WA5VVVENT3CC6CX7OX5/Mango%2BIce%2BCream</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051554328-P4W9A86RITXYOUX51LXQ/Mango%2BIce%2BCream%2BCake%2BSandwiches</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051545912-JT7VD0EVXWJOCPPXOJ6Z/Amer%2BFort%2B-%2BAmber%2Bpalace%2B-%2BJaipur</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
      <image:caption>The dominant structure of the history of the city, Amer Fort/Amber Palace is a adjoined to Jaigarh Fort, both built on the hills around Jaipur and providing a panoramic view of the city and any one coming in. This then was the military seat of the Maharaja of Rajasthan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051536950-HQ7TLZ739GD1BEBMOUXO/Mango%2BIce%2BCream%2BCake%2BSandwiches</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051551642-ZUL1OVBPJ3JJ717MA5R2/Taj%2BRambagh%2BGardens</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
      <image:caption>The seat of the Maharaja, Rambagh Palace is now converted into a Luxury Hotel run by the Taj Group. Within is an oasis and absolute serenity, a cocoon away from the burgeoning city outside!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051559435-DS40IXCQ7PP8GL2WP5PI/Mango%2BIce%2BCream%2BCake%2BSandwiches</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051556862-HJI6HC5U18YCP0G8W8E6/Mango%2BIce%2BCream%2BCake%2BSandwiches</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051549518-776SKGBS3PL6U6FAXRMV/Amer%2BFort%2BRamparts%2Bat%2BDusk</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051544314-8FRY7H6ZJSHPXQ3WTS8F/image-asset.jpeg</image:loc>
      <image:title>Journal - Mango Ice Cream Cake Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/8/nutty-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051576894-AKID6VF9NQFJOCUJ89F4/Homemade%2BGranola%2B%252B%2BFresh%2BSqueezed%2BAlmond%2BMilk%2B%252B%2BBlack%2BCoffee%2B%253D%2BPerfect%2BMornings....%2521</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
      <image:caption>Homemade Granola + Fresh Squeezed Almond Milk + Black Coffee = Perfect Mornings....!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051567892-DWA4C2H98CX86DEVZ4V0/homemade%2Bcoconut%2Band%2Bmixed%2Bnuts%2Bgranola</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051569717-NSDLUMXHSD9JDEWDV58C/homemade%2Bgranola%2Band%2Bmilk%2Bwith%2Btea</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
      <image:caption>The morning light is magical and a bowl of granola and hot cuppa while looking out the window into the bursting garden (and neighbors mornings!) is perfect for making plans and dreaming...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051571914-QW36BZU9TKWTBTAB1JJQ/morning%2Brituals%2B-%2Bhomemade%2Bgranola%2Band%2Bmilk%2Bwith%2Btea</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051574629-R86STG51SJRFPW1EE0BQ/Homemade%2Bgranola</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051578478-4Y0F5ODPH04RZ26E40RN/Homemade%2BGranola%2B-%2Boats%252C%2Braw%2Bhoney%252C%2Bcashews%252C%2Bpecans%252C%2Bwalnuts%2Band%2Bcoconut%2Bflakes</image:loc>
      <image:title>Journal - Home and Homemade Granola</image:title>
      <image:caption>Baked granola with roasted oats, raw honey, cashews, pecans, walnuts and coconut flakes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/8/quinoa-pizza-with-pastrami-and-marinara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051591728-W40GTBHZVAIVMSXMDHVY/QUINOA%2BPIZZA%2BWITH%2Bpastrami%2Band%2Bmarinara</image:loc>
      <image:title>Journal - QUINOA PIZZA WITH pastrami and marinara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051594664-AWB2MTEDT0KV5RG84VQD/QUINOA%2BPIZZA%2BWITH%2Bpastrami%2Band%2Bmarinara</image:loc>
      <image:title>Journal - QUINOA PIZZA WITH pastrami and marinara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051588635-HDEUC8QDUQQA7AVT9AWI/QUINOA%2BPIZZA%2BWITH%2Bpastrami%2Band%2Bmarinara</image:loc>
      <image:title>Journal - QUINOA PIZZA WITH pastrami and marinara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051597290-VYPLJI1ALOL2J8QGNE37/QUINOA%2BPIZZA%2BWITH%2Bpastrami%2Band%2Bmarinara</image:loc>
      <image:title>Journal - QUINOA PIZZA WITH pastrami and marinara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/8/hard-to-pronounce-names-and-simple-awesomeness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051606215-CUGAHMQ4A5RC3GY5BHL9/Lamb%2Bproscuitto%2Bscrambled%2Begg%2Bcroissant%2Bsandwich</image:loc>
      <image:title>Journal - Hard to Pronounce Names and Simple Awesomeness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051609080-O2APIRJP2SJGNKG0UL2Z/Avgolemeno%2B%2528%2BGreek%2BChicken%2BSoup%2Bwith%2BEgg-Lemon%2BSauce%2529</image:loc>
      <image:title>Journal - Hard to Pronounce Names and Simple Awesomeness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051611659-YWFU28IVI7TBVVAZC6Z6/Lamb%2Bproscuitto%252C%2Begg%2Band%2Bavocado%2Bsandwich%2Bin%2Bcroissant</image:loc>
      <image:title>Journal - Hard to Pronounce Names and Simple Awesomeness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051613338-MMYLOYOUK6J9OS7KIAZV/Lamb%2Bproscuitto%252C%2Begg%2Band%2Bavocado%2Bsandwich%2Bin%2Bcroissant</image:loc>
      <image:title>Journal - Hard to Pronounce Names and Simple Awesomeness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051615338-WCZSSOKXEYGZWL8NKAZH/Avgolemeno%2B%2528%2BGreek%2BChicken%2BSoup%2Bwith%2BEgg-Lemon%2BSauce%2529</image:loc>
      <image:title>Journal - Hard to Pronounce Names and Simple Awesomeness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/8/whipped-goat-ricotta-figs-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051629277-P84HIIJS2GR2CKOTLOCT/Whipped%2BRicotta%252C%2BFig%2Band%2BTomato%2Bsalad</image:loc>
      <image:title>Journal - Whipped Goat Ricotta + Figs - An affair to remember</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051635208-29XXC9ZOK5OM4NGGAQCI/pouring%2Bcoffee</image:loc>
      <image:title>Journal - Whipped Goat Ricotta + Figs - An affair to remember</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051626643-33CCEJJRIIJG0N4E15YB/green%2Bfigs%2Band%2Bwhipped%2Bgoat%2Bricotta%2Bsalad</image:loc>
      <image:title>Journal - Whipped Goat Ricotta + Figs - An affair to remember</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051632058-UW1801PQV12BUM5S0YHB/Whipped%2BRicotta%252C%2BFig%2Band%2BTomato%2Bsalad</image:loc>
      <image:title>Journal - Whipped Goat Ricotta + Figs - An affair to remember</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/7/radish-garlic-scape-pesto-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051653745-IO058HD1B55CHTRX8I0F/Rockaway%2BBrewing%2Bin%2BLIC%252C%2BQueens</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051648441-JGHDXIHNK39DWVNBFD93/LIC%2Bsculpture</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
      <image:caption>Aimless wandering around has its merits.. Like chancing upon street sculptures such as this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051651311-FEPHUAPSOOFJAIR7DWPF/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051646390-N417JVQY5LQ7M1OQXUFR/Garlic%2BScape%2Band%2BRadish%2BPesto%2BPasta%2Bwith%2BFried%2BEgg</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
      <image:caption>Garlic scape and radish head pesto, extra garlicky (!!), tossed with summer vegetables and folded into spaghetti pasta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051658670-ZYTPF60WU46ZQB09A85D/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051656172-TFA4MXGNR5ZCE7BS6J1Q/Vegetarian%2Bokonomiyaki</image:loc>
      <image:title>Journal - Summer Days and Easy Meals -  'New Pesto' Pasta</image:title>
      <image:caption>The LIC Flea Market is up and coming and the food vendors are still evolving. This okonomiyaki was all vegetarian, which, is a commendable concept but it lacked the real flavors of this amazing Japanese street food....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/7/brunch-with-vinho-verdes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051667797-Q9EAI8IDTWPTUWFMC9FC/casal%2Bgarcia%2Brose%2Bin%2Bglass</image:loc>
      <image:title>Journal - A Classic Vinho Verde Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051675713-MR98JZOG1XOXH6DZE62I/image-asset.jpeg</image:loc>
      <image:title>Journal - A Classic Vinho Verde Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051673234-O9SXDIIS8SLG1G0RYYEY/image-asset.jpeg</image:loc>
      <image:title>Journal - A Classic Vinho Verde Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051677507-NXQUNR0GEIKF0Z921M2K/casual%2Bbrunch%2Bspread</image:loc>
      <image:title>Journal - A Classic Vinho Verde Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051670441-KRW6CAY7LRDTQ4VMKFRC/casal%2Bgarcia%2Bsparkling%2Band%2Brose%2Bvinho%2Bverdes</image:loc>
      <image:title>Journal - A Classic Vinho Verde Pairing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/taste-new-york-kitchen-table-at-empellon-cocina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051689527-U4U6JOFGK94QG4JOBSR6/Tattooed%2Bchefs...</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
      <image:caption>I have a thing for full arm tattoo art! Why do so many chefs have them?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051687754-TU6OP2YM3VD8LKAO3F7N/Smoked%2Bchipotle%2Bmackerel%2B%2527sushi%2527</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051696625-BY9L6CBKVD2UK181YTQI/image-asset.jpeg</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051691421-M7OA19LAHN9M1AFWA35T/Trout%2BStuffed%2Bin%2Bcrispy%2Btrout%2Bskin%2Bcannoli</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
      <image:caption>Trout Stuffed in crispy trout skin cannoli - My favorite dish of the evening!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051694596-B2JZ4E6Q3USS5A3XWCQ9/Pineapple%2B%2527schwarma%2527</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
      <image:caption>Chef slicing the Pineapple 'schwarma'!!! smoky, meaty, juicy...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051698339-2I3YYEQPO1DJ6T6TWFQV/Corn%2Bicecream%2Bin%2Bcorn%2Bwaffle</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
      <image:caption>Ice Cream Tacos - Corn icecream in corn waffle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051686157-SQDRU8EX2YII2JHBVF22/Cemita%2Bwith%2Bpork%2Bbelly%2Band%2Bsesame%2Bbun</image:loc>
      <image:title>Journal - {TASTE} New York: Kitchen Table at Empellon Cocina</image:title>
      <image:caption>Cemita with pork belly and sesame bun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/7/summer-lamb-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051715942-902HI8CKSTUVD2RXEQ6H/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051731294-VA6WL9AJEWHP8EVGM284/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051710527-3VXEZOJ6B3G37F4C5FNQ/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051712890-HBP1V3UXU8L8YBOC7KMC/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051723807-FXE0OBFD8EN30C7LQUA0/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051718596-93UKS4KALRC6VFL13NVN/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051707902-4JU1VP2GWMUY8RRBK0HN/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051721544-6Q1DMD3ROOJYP32FH265/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051729218-848TD29JR23X6HGCNXXL/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051726252-3LPYJLJKT1CD3PBIUQY8/image-asset.jpeg</image:loc>
      <image:title>Journal - One Pot Roast Away From Happy...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/the-ironic-tuna-salad-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051761033-BQMNLLZGH3836ZB480KQ/Tuna%2BSalad%2BSandwich%2B-%2BFlipped%2Bover%2B%2Bstack%2B-%2Bstyling%2Bfail%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
      <image:caption>Toppled...! Oops. The top quarter decided the boat was too rocky and this whole shoot was a bit much for it. And, so she fell. Oh well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051755012-97F687OZG04B92Y7NWEB/Tuna%2BSalad%2BSandwich%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051757687-F9LWGT4C63VP7IRIYF97/Tuna%2BSalad%2BSandwich%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051748112-GC5D1LTLX9W77C7UDHXQ/Tuna%2BSalad%2BSandwich%2BAssembly%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051752694-T7V60VIT93ZRHH7FJQPU/Cat%2Bin%2Bthe%2Bgarden</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
      <image:caption>I tried communicating all this philosophizing to the cat but I suppose she couldn't care less.. Sigh.. Cats!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051745543-NQPDLN68PRKS7CR203QD/Tuna%2BSalad%2BSandwich%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051750730-G849AOVSVECCS0YYGOKY/Tuna%2BSalad%2BSandwich%2B-%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Not too Tall to Fall!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/smoky-honey-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051771943-6ZDJP4MF1J51R4OT2EF4/Smoky%2BHoney%2BChipotle%2BSalsa%2Bby%2BFSK%2BBlog</image:loc>
      <image:title>Journal - Smoky Honey Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051774978-B340I9O2KMSP5L04JU3P/Fresh%2BSmoky%2BHoney%2BChipotle%2BSalsa%2B-%2BFork%2BSpoon%2BKnife</image:loc>
      <image:title>Journal - Smoky Honey Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051776766-X7VC8Q7BC4HFEKQNP6HA/Fresh%2BSmoky%2BHoney%2BChipotle%2BSalsa%2B-%2BFork%2BSpoon%2BKnife</image:loc>
      <image:title>Journal - Smoky Honey Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/herb-roasted-escargots-on-sourdough-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051805231-96RCD2X0NMB3ZALI06F0/Pesto%2BRoasted%2BEscargots</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051798617-DV9ZKDBB1MW9LRBJTKS4/image-asset.jpeg</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051803020-DO81QTTOZDDH72YJG420/Roasted%2BEscargots%2Bin%2BShell%2Bon%2BSourdough%2BToast</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051793629-2FA4WN451I4UYSVCU6P5/Escargots%2Bon%2BToast%2B%252B%2BDipped%2Bin%2BFried%2BEgg%2BYolk%2B%2523PutAnEggOnIt</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051796222-1EBZLTW5KKTP1HQIX3WX/Escargots%2Bto%2Btoast</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051807749-GTMMGLINOCVH4ITTMR5S/Pesto%2BRoasted%2BEscargots%2Bon%2BToast%2B%2523putaneggonit</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051800602-8CH4YCUF0I29AW4QU26J/Pesto%2BRoasted%2BEscargots%2Bon%2BToast%2B%252B%2BFried%2BEgg%2B%2523PutAnEggOnIt</image:loc>
      <image:title>Journal - Solid Swirls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/blueberry-apricot-mini-crumbles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051818409-HCKUC85HX3ENI7OLY98I/Apricot%2BBlueberry%2BCrumble%2B%257Bgluten%2Bfree%257D</image:loc>
      <image:title>Journal - Swimming with the Sharks</image:title>
      <image:caption>Blueberry and Apricot Crumble with oats and almonds. As silky velvet as the night sky!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051820257-7JOCR57ADKO9T32YVH9S/blueberry%2Bapricot%2Bgluten%2Bfree%2Bcrumble</image:loc>
      <image:title>Journal - Swimming with the Sharks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051822027-IJKN9KPYXFNGG11NUCT9/blueberry%2Bapricot%2Bgluten%2Bfree%2Bcrumble</image:loc>
      <image:title>Journal - Swimming with the Sharks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051823627-TFXXIE957CHAR0JZMMB6/blueberry%2B%252B%2Bapricot%2Bgluten%2Bfree%2Bcrumble</image:loc>
      <image:title>Journal - Swimming with the Sharks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/6/torta-de-pera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051835253-VT5CJAAONEL23S6BQ13B/torta%2Bde%2Bpera%2B%2528Italian%2BPear%2BCake%2529</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051837044-Y5R5SWQNNB6QLR368XZ4/florence-duomo</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051839166-UKZK9Z7NTIUD3HOETFCH/Florentine%2BPear%2BCake%2B%257BGluten%2BFree%257D</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051831454-JJ6IC03Q6SFN5IXDLJRY/torta%2Bde%2Bpera</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
      <image:caption>A rich, Florentine recipe that I tweaked for pears and made gluten free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051841038-POPWGLMM5MQ1QA7WYJ2V/Florentine%2BPear%2BCake%2B%257BGluten%2BFree%257D</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051845289-V9MMJOGGGURAU3UVXU13/Florentine%2BPear%2BCake%2B%257BGluten%2BFree%257D</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051843084-KJOY0CP9LREB857YFIVU/Florentine%2BPear%2BCake%2B%257BGluten%2BFree%257D</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051833013-X46P2VXR4619LULL0YJ6/image-asset.jpeg</image:loc>
      <image:title>Journal - A FLORENTINE TALL DARK AND NOBLE!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/5/a-democratic-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051858175-BMR7V0WUAIK6HNEZY7SA/image-asset.jpeg</image:loc>
      <image:title>Journal - A Democratic Burger...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051855997-7OR3UKWH45L1BG5PAUFQ/quinoa-burgers%2Bin%2Bchickpea%2Bbuns</image:loc>
      <image:title>Journal - A Democratic Burger...</image:title>
      <image:caption>Quinoa Burgers sandwiched in Chickpea Buns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/5/bushwick-street-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051876827-T5EZM6I8FVN4AP70KYVM/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051884865-9DUZZAKN742L7BINWT7T/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051875047-32OOSHQXAWM8BQKROFD6/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
      <image:caption>A example of a Throwie....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051883088-X2PMW7ZKY0P20QJK9ZHW/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051887071-KY3105O7OBRAPOANQ9KK/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051869124-OM4S67UQFYBPGO1QFEJT/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051866883-6OPWM4HIZCARIZH3LWMM/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051871149-KZMO7KAKBWRK6YVRSA2R/DSC_0201-1.jpg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051878958-W2UWR5HKZL9KTFQUVS72/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051873387-V1BOBOTB48TS9ZYLBRFC/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051880980-I120GDQWTDYGG2ECBEOV/image-asset.jpeg</image:loc>
      <image:title>Journal - Bushwick Street Art</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/5/truffled-snacker-cracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051896248-RPUG32HG3I0MMKPMUOKO/image-asset.jpeg</image:loc>
      <image:title>Journal - Changing a Lifestyle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/5/potted-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051905875-SVWH8BJAA24UTXAURJCG/potted%2Bsalmon%2Bwith%2Bscrambled%2Beggs</image:loc>
      <image:title>Journal - For your Weekend Pleasure : Potted Salmon and Scrambled Eggs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051903860-M52V3URUG8RJNCXX1NJ5/Potted%2BSalmon%2Bwith%2BScrambled%2BEggs%2Band%2BGoat%2BCheese</image:loc>
      <image:title>Journal - For your Weekend Pleasure : Potted Salmon and Scrambled Eggs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051907718-33M1BJF21SEP4GWGGHV0/Potted%2BSalmon%2Bwith%2Bsoft%2Bscrambled%2Beggs</image:loc>
      <image:title>Journal - For your Weekend Pleasure : Potted Salmon and Scrambled Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/5/mango-no-bake-mexican-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051925281-94ANE8NN35HX37OLMA90/Screen+Shot+2016-05-17+at+10.47.24+PM.png</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051926809-J8AOXCYYUQ54LGAA07CO/Screen+Shot+2016-05-17+at+10.47.33+PM.png</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051927945-IJ4TUNRDWD31C2TCZUL3/Screen+Shot+2016-05-17+at+10.47.42+PM.png</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051923351-CNQMQZBQQLNF3Y6L0XDL/Mexican-mango-cheesecake</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051920069-GOLPC7AXBTJ9WMC85J99/Mango%2BNo-Bake%2B%257BMexican%257D%2BCheesecake</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051921566-BD2MI21YRAMEVBMS94Z2/Mexican%2BSour%2BCream%2BMango%2BCheesecake</image:loc>
      <image:title>Journal - Mango No-Bake {Mexican} Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/4/loaded-hummus-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051940939-CTHJSNY3W67SV3HI4A0S/oysters%2Bwith%2BMeyer%2BLemon</image:loc>
      <image:title>Journal - The Promise of After.....</image:title>
      <image:caption>Fresh oysters in their own brine with a dash of pepper and squeeze of meyer lemon is one of my favorites! It's simple, clean and fresh and what I have slurping on warmer week nights!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051945172-4IE8CJDQEIZ7EGZ1UOBX/image-asset.jpeg</image:loc>
      <image:title>Journal - The Promise of After.....</image:title>
      <image:caption>This is the latest trend people - hummus salads! Forget the greens, pack in the chickpeas!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051943236-LE7JXPAOLDZ9FA74V159/mushroom%2Bomelette%2Btoast</image:loc>
      <image:title>Journal - The Promise of After.....</image:title>
      <image:caption>The caramelised mushroom omelette is a classic! To make my life easier, I pour the whisked eggs into a very buttered pan and cook on medium low heat until nearly set. Then I add the mushrooms in the center and fold the egg over and immediately serve. Here I topped an avocado toast, because, we need more fat in our lives!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/4/key-west-inspired-mackerel-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051956165-SWE909VRHLU3SCXOUPY1/image-asset.jpeg</image:loc>
      <image:title>Journal - Key West Inspired Snapper Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051954101-RAROINB284ZV6E6NXE2C/image-asset.jpeg</image:loc>
      <image:title>Journal - Key West Inspired Snapper Fritters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/4/granola-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051971715-5QHA1PYHO66HO8B86OQV/croissant%2B%252B%2Bcoffee</image:loc>
      <image:title>Journal - Is it Healthy?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051974707-BU9YVHE1EZ4ULQZZT4SK/image-asset.jpeg</image:loc>
      <image:title>Journal - Is it Healthy?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051966774-PMF3EWCFXB7MF0FQSGCC/image-asset.jpeg</image:loc>
      <image:title>Journal - Is it Healthy?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051964665-1C5NE8KWSZH7YDF5ZKXO/smoothie%2Bbowl%2B-%2Bapple%252C%2Bbanana%252C%2Boats%2Band%2Bpeaches</image:loc>
      <image:title>Journal - Is it Healthy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/4/saffron-cheesecake-pannacotta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051986739-IGID1AA46H99M4Z7XV19/Saffron%2Bcheese%2Bpannacotta%2Bwith%2Bcrushed%2Bnuts%2Band%2Bchocolate</image:loc>
      <image:title>Journal - Jiggle Happy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051990965-YFX05FIR7U3EIK4JF6I8/Saffron%2Bcheese%2Bpannacotta%2Bwith%2Bcrushed%2Bnuts%2Band%2Bchocolate</image:loc>
      <image:title>Journal - Jiggle Happy!</image:title>
      <image:caption>Saffron cheese pannacotta with crushed nuts and chocolate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051984751-GM4C9UMUV5F051R5CCMB/Saffron%2Bcheese%2Bpannacotta%2Bwith%2Bcrushed%2Bnuts%2Band%2Bchocolate</image:loc>
      <image:title>Journal - Jiggle Happy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734051989015-ZAID28Z4XBAD5KYMNRYX/Saffron%2Bcheese%2Bpannacotta%2Bwith%2Bcrushed%2Bnuts%2Band%2Bchocolate</image:loc>
      <image:title>Journal - Jiggle Happy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/ramping-and-cheese-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052002059-MCJD3ZGSZCLWAIT08BTB/ramps-in-season</image:loc>
      <image:title>Journal - 'Ramp'ing up to Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052000322-VY7PAXECIA6CUADZ9HZP/ramp-cheese-scones</image:loc>
      <image:title>Journal - 'Ramp'ing up to Spring</image:title>
      <image:caption>Ramp and Cheese Scones for Spring weekends...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/chocolate-cherry-cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052020068-Q3TWJ0N3O9FLWB9DSEMW/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052037217-XN9QFR7H0S95UT4EAV3H/chocolate-cupcake-with-cherry-mascarpone-frosting%252Bganache-filling</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052018508-Y92JBC3RZOQQ63PX66IP/chocolate-olive-oil-cake-with-chocolate-ganache%252Bmascarpone-cherry-frosting</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052022498-5KJ40WHB4NJI0XUNA5VV/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052025164-ULYZD7B2ZJ8ISIMBFVBZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052027807-LZZG5HJY9BI6GUE6BLCX/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052039285-ZYARS1I3MNZ7PBCMP2IN/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052012601-K10RFVWORU1FASRA7DTK/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052015670-YJTSE2WZXYOQALTRXGFN/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052034994-CL0SBCIHAWFCUODXWGJB/chocolate-cupcakes-with-mascarpone-cherry-frosting</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052030487-VZMP7TY7JFB07Z9X9TNN/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052032106-W9OY7T69YJLEROQNM45Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Holy Sundays + Cherry Chocolate Cupcakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/big-ass-egg-salads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052073362-23Z40WPDGWYZ5U82T7DO/image-asset.jpeg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052063786-KS2CYXCOKB4VP8C1946P/image-asset.jpeg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052049936-FAYG32Z1EFCNUGB5OO24/DSC_0190-1.jpg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052057505-728EY4K9FDS870H456NY/image-asset.png</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052061103-PS8V24HM37D3W9UPX76T/image-asset.jpeg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052070576-QOH53R4SV3RCK9XKEKYM/image-asset.jpeg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052067725-RA4922WT15TCGJ6WDJDK/image-asset.jpeg</image:loc>
      <image:title>Journal - BIG ASS EGG SALADS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/gluten-free-olive-and-roast-garlic-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052100765-XALYDVNQSN91358H823H/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052090817-ZE4LL1W9TEUJML1YT835/gluten-free-garlic-olive-scones.jpg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052093358-PSTHSZ62UPYRSJL3BK7B/making-of-gluten-free-burger.jpg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052096004-NSZYSL2SVB399V7A9XY9/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052082896-I51NR7T4GN6G9YQJTX49/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052088401-08J883CBRUYXEP0QZ1G3/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052098371-MC8P7BSNFDVKSSI4EZQB/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Olive and Roast Garlic Scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/coconut-chia-pudding-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052124345-GDBOONMT4VTJYO3PXBMR/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052145787-1YHEIBMSM5Q2G4YOEL0E/image-asset.jpeg</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052128991-Y35O4ZT2WIEU75E3JW94/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052130731-5PKJ369909P05U2UJZZA/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052132661-HWNSG8U45SSXTYGC4QS0/image-asset.jpeg</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052140304-3L5N3P3WQXZNNEABG0BV/image-asset.jpeg</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052134815-4YUSCMZE0JUE3F7CJMM0/Oat%2BChia%2BCoconut%2BMilk%2BParfaits%2Bvia%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052126128-OMZTXA0INAS2R6Y65AX8/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052143019-5IY0KYSZ9CFKE6F09VJH/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052137403-D4LNAXJGOFAR3DOHSF6M/Oat%252C%2BChia%2Band%2BCoconut%2BMilk%2BFruit%2BParfaits%2Bfrom%2BashaFSK</image:loc>
      <image:title>Journal - Eating Humble "Coconut" Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/2/veg-balls-in-mustard-cashew-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052176083-Z0EC8LVO58QJ1E3DR2I8/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052160545-SN7T04OGKO5SN1HAWZV4/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052173596-KK11SUNYIPDBSIC79EFF/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052168728-CGMOQJPBKA8ZHBFS4ZKG/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052165784-9HHOBAFP6KXV36ZIV682/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052170977-R9UR1ZSWC364FZA3I0DX/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052163149-4BXYCOM1SBBTF7FK5IT7/image-asset.jpeg</image:loc>
      <image:title>Journal - When You have the Balls...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/sweet-potato-flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052193546-HWZQ1H3YADZ2PFYDTXAR/gf-sweet-potato-flatbread-sandwich.jpg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052195392-ZKONQOFY62I53H3VN1BB/image-asset.jpeg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052187302-GP0TGFZU2BOUTDVWTG2Q/gluten-free-sweet-potato-flatbread.jpg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
      <image:caption>Gluten free sweet potato flatbread wrapped around crisped chicken sausage, mascarpone, avocado and arugula with a kiss of sriracha....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052190261-0OEOMNDK0GBK5BCFD9KX/gf-sweet-potato-flatbread-sandwich.jpg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052188779-7IJZVSEH0T0BQF0HU5YX/gf-sweet-potato-flatbread-sandwich.jpg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052191879-QMZCR7DR6X7MFF3U74BN/gf-sweet-potato-flatbread.jpg</image:loc>
      <image:title>Journal - The Three Ingredient Magic....!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/2/irish-colcannon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052215255-VSBD3ELEQ49EIN2M3SUI/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052207440-J60LBMAHYEOUWGG0NA42/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052204550-HJEHSPCO3CLP8LXUC2SI/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052209832-331G5J3NCO85LPRWOOGB/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052212363-9Y8LITF2GUINBTDRQKJ4/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052218788-VP0ZUS4704313H0J88L4/irish-colcannon.jpg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052202013-SUIZUMW3R43Q24MATGGW/image-asset.jpeg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052216976-BRMSR88PALFGCKQPDD1L/DSC_0169-1.jpg</image:loc>
      <image:title>Journal - A Calling From County Kerry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/2/matcha-green-tea-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052240629-HZATLB4M5HY4EI9GVT50/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052232144-GUHQWPHWBVNGG6A5NQG2/match-pudding-lemon-cookies.jpg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
      <image:caption>Lemon cookies soaked in Matcha pudding makes a startling luscious dessert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052234164-NYPVPMFJYCBYOK11GMVG/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
      <image:caption>The very red Red Mill barn in Clinton, NJ shot on a cold winter sunset...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052244729-E2VZILMIBCCOYOV31P9W/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052242569-4IOL2K8RAGCG4SPB1LTF/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052248086-PH2P932VYAZ87M6JF6XS/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052238546-ZV6RZK7R7BHC1JPAZNXT/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052235904-F5WWLMQV9EPP610774ZG/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's get the red going...!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/2/eggplant-ricotta-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052273084-V0ABEQVZ6EYXDTYNIDWL/image-asset.jpeg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052275955-O3MGGT92QQ6DN0HPB2X1/image-asset.jpeg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052260209-D6SJ9KMF0DUPA983P04D/poppy-illustration-asha.jpg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
      <image:caption>My 30s attempt at coloring... Poppies are one of my favorite flowers for their vibrant jauntiness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052270341-0HIDJ97NETE40I0RAXRD/eggplant-ricottina-vegetarian-valentine.jpg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052258371-87VBP4HD0GM1PIZBKSC7/eggplant-ricottina-rich-vegetarian-comfort-bake.jpg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
      <image:caption>Eggplant Ricottina is a rich, all vegetarian comfort bake perfect for your SuperBowl Potluck!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052262152-F5PU4TUTS9CSIE62U2V2/eggplant-ricottina.jpg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052265155-83YFE8SB7X0B0WMYKAJY/image-asset.jpeg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052267458-41AR8V44QIY7V0J427N0/image-asset.jpeg</image:loc>
      <image:title>Journal - In Colors I Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/stuffed-speck-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052300455-ROTCFAWR7N9PGMY08VKQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Current Events and Stuffed Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052287737-9E9CK2FBLXPJZ2ZA1LFW/image-asset.jpeg</image:loc>
      <image:title>Journal - Current Events and Stuffed Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052306332-GHCXRIEAHLXAP4AVB3YY/image-asset.jpeg</image:loc>
      <image:title>Journal - Current Events and Stuffed Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052291952-7MEFCAA26L126MKXYUH8/image-asset.jpeg</image:loc>
      <image:title>Journal - Current Events and Stuffed Scones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/cilantro-chilli-grilled-tofu-and-wild-spinach-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052322925-KSH3N5LLHW11TD7WPB2C/DSC_0273-1.jpg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052320626-A3PU6GX23KKBXXBCWG4M/image-asset.jpeg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052325346-6V2T34W035O1MAJLW3Y2/image-asset.jpeg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052328174-4R185536303PB3PZYRIT/image-asset.jpeg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052330725-9A67FDOZX9ANSYVG10AS/image-asset.jpeg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052333209-U13S5FMFPRY079ZOQEOJ/image-asset.jpeg</image:loc>
      <image:title>Journal - A Green Odyssey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/1/glutenfree-berry-crumble-oat-pecan-topping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052356629-IXLZFV55GH3MLJ3MP03N/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052347616-5RWAPOH3OKY6YLRO7BUW/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052361560-JP55TP4KY5CSXG15K8WA/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052366473-EENSCHOQNVI47O37CVDD/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052344744-CHRYMP4CGLMXESVVXTX1/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052352323-WAAUQZFFLGKIDL58RGVR/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052370064-FXR7P8YJ1QGFSH8Y7TRD/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052354410-59WG3NMHVCMKV0T0M4O4/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052364714-KQS2C0SC64X8SLNLCPHB/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052368405-HDDC1U7BB9A9LDWOGH0Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052350211-CALCEAGTOAXLT6NGML1Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052342184-CF3H0R5BHPR1K352TEQL/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
      <image:caption>  Mixed Berry Crumble with an Oat and Pecan Topping. Sweetened with honey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052359050-RABVZL8P11BI6EVAW0YJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Jonas me a Crumble!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/1/creamy-polenta-rock-shrimp-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052379099-WCPLSXQD6M93H1KVRD5X/image-asset.jpeg</image:loc>
      <image:title>Journal - Comfort Coddle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052380675-V0C26Z4YVULC3HU3TPQW/image-asset.jpeg</image:loc>
      <image:title>Journal - Comfort Coddle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052382021-YEPZ2IYNSCSCX4RKCCO7/image-asset.jpeg</image:loc>
      <image:title>Journal - Comfort Coddle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052384319-DNK0SCDWWCLS2MZ6B5H4/image-asset.jpeg</image:loc>
      <image:title>Journal - Comfort Coddle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/1/oat-almond-banana-morning-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052396326-2Z9520QDC491JG6AOC2Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052394314-4OTQMM3MGYTAPWRFY5SM/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
      <image:caption>Oat, Almond and Banana Muffins to start your morning on the right note!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052398761-558YTVL4H2B03GNQD85Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052401199-FSATIYEPYHSMJI1DA1E3/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052403519-33EM5IJTLPMPP337F1CP/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052405561-S5MW0U3YHM5VH3SBQM6X/image-asset.jpeg</image:loc>
      <image:title>Journal - Let's Begin!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/happy-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052429863-B7GALYNDGS4DFTL7FKZS/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy 2016!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/glutenfree-orange-nigella-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052457074-KJ38L7DZEOG80J4TSZS0/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052458792-B8Z8KNH0GKNS8NI37N4U/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052460361-UVDBYE3G7FW9YXJ0OM3H/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052463715-1H2W0TV313VOHTDRNLBM/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052451281-UNFQZRX22KJVRTIRUSGA/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
      <image:caption>Glutenfree Orange and Nigella loaf cake with ginger syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052462173-RWG0SJH14ZJ8U4OUWBPZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052453288-QGPL9V6FS908ND5MRRDP/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052455273-K0CKI04S014URU7VA2VX/image-asset.jpeg</image:loc>
      <image:title>Journal - Happy, Merry, Jolly Christmas with An Orange Nigella Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/a-christmas-bounty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052471824-OCYK468SBYGGBMROS3JD/image-asset.jpeg</image:loc>
      <image:title>Journal - A Christmas Bounty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052475977-NVR3BHGJPMDK8OXLD7F1/image-asset.jpeg</image:loc>
      <image:title>Journal - A Christmas Bounty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/sweet-potato-and-kale-latkes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052489290-952NVD2YM21Y0D2F0EYL/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato and Kale Latkes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052483929-9ECHNL7L396BRWZUYID1/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato and Kale Latkes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052485150-I3QUPAHAI27HFJBVTYME/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato and Kale Latkes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052487227-ZCUJ2ONRHC88HLJ25RVC/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato and Kale Latkes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/12/apple-and-pear-loaf-gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052504038-SS26PN3LH08JU75V0TP2/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052500571-7EFLVXIYGNLXQS3BJYJF/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052502185-2WZPWSPQBDYHU6XYOOO3/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052509759-Q181ODSP5M90AFG9H6GT/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052512140-KS0GVWV4TV7O4MT36QOJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052505692-W1RKLMW9JLIE9DTG5H6G/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052498537-19FHOTONQW5HVZHRBXLZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052507782-0H2BUMLCABBIMKK8NPMU/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple and Pear Loaf {Gluten Free}</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/11/lfxsativhki8274jbk6ppzgytqdrz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052522253-RFV127O6BHU1B0V1PPXC/image-asset.jpeg</image:loc>
      <image:title>Journal - Thanksgiving planning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/11/curried-chicken-cornbread-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052531574-PQTVUNO1YD10TIZ71KB3/image-asset.jpeg</image:loc>
      <image:title>Journal - Curried Chicken Cornbread Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052536774-PIEHB9WF0XQD64TFYAYM/image-asset.jpeg</image:loc>
      <image:title>Journal - Curried Chicken Cornbread Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052541580-H3XW6A9G2K1H0VNC1CYA/image-asset.jpeg</image:loc>
      <image:title>Journal - Curried Chicken Cornbread Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052534180-TBJ1QMHHBYO5WLB70JQS/image-asset.jpeg</image:loc>
      <image:title>Journal - Curried Chicken Cornbread Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052539039-Z63EC265DD7T7F58D3JI/image-asset.jpeg</image:loc>
      <image:title>Journal - Curried Chicken Cornbread Casserole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/roast-cauliflower-and-fennel-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052552264-3OYIZIY2ZYL048TXDKVV/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052566193-0H3JIK5OCN6KVQO03KK7/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052561124-612X55ZDDMM4Z84M4X57/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052564054-MXMYL0V80YW27AX5V82Q/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052557999-NH1XDJ5F6E86BKPHAFJN/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052555379-BIQ6ZVK4DWP1A06JLXC1/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052569004-Z0NK83XLR0SRGBTGK4GD/image-asset.jpeg</image:loc>
      <image:title>Journal - Roast Cauliflower and Fennel Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/11/blueberry-balsamic-sauce-blueberry-savory-gluten-free-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052641997-HQQBXQCRUJZNUGJO0D24/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052822029-GG28IJ3W1OHMG4TJU6OX/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052701675-F3AEXS24JBBMTILYX2BA/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052762003-56J1XG6XVQJB86MG0GVU/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052881787-TOKZ0OKHLX8Q1RHFWJ1Y/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052583053-7T5O41CJ9PMF6MJQ4OMZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
      <image:caption>Gluten free blueberry scones are perfect for a Holiday brunch with blood pudding hash and fried egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734052584602-ZEJW9R3IHE1VE9BMYA0P/image-asset.jpeg</image:loc>
      <image:title>Journal - Blueberry Gluten Free Scones + Blueberry Balsamic Sauce</image:title>
      <image:caption>Blueberry, Basil and Cheddar Savory Gluten Free Scones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/10/chestnut-fudge-brownie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053086035-CWDVQQNEJH0BFQAMOROD/image-asset.jpeg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053061477-AJ2021603B1A25Y226YG/image-asset.jpeg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053004495-XNDLZYZJD4ISPAYRKE3N/DSC_0564-1.jpg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053081309-20LTNAQUWB25KT2RTYM9/image-asset.jpeg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053083616-F2B5X42TF4KBTPUGD7C8/image-asset.jpeg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053003111-DTAH2SJV2SWGCDWHU8NZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Chestnut Fudge Brownie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/10/boston-for-grownups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053111864-F83UY1K0XMYS8L52L4ZB/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053115977-CKJCZIPL077PAKZMYI4W/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053124809-8J4OWJG07PDDIQZ5G7VR/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053121164-980OFKMUZMKQ7493VYR1/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053127525-SWLVEDPRLUUC5YUS3POL/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053107041-4I0G0W1BPJQRYJ8OLTYH/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053118552-EMPCA1DOHH6L6851IZCS/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053099089-55UNAMKF0I2Y3QU7JTJ0/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053109599-9ES5IAIIM77O206UZCEP/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053130991-B6AJRW2Q5JZR7SQJAUDR/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053104236-2ZBMQILTEHU0HW4X3KPG/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053129394-0PHEGGG6UAVS3SWM9NKU/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053101108-04CQSYFKEDCAX37OAHN6/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053113699-4MVW0UZE0T6ZRK33E93L/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053122581-P67F4W1Z30OS64AR6S5K/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053132989-SE7L26NS84DSNCQHKYSO/image-asset.jpeg</image:loc>
      <image:title>Journal - Boston for GrownUps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/10/apple-pie-brandy-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053141651-3N4IL4VLAD05EGAHNQ9S/DSC_0085-1.jpg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053148640-JQFTBTE65E4BDZ9907H5/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053160744-QME7JE0D66WZZAQM9JCP/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053144039-CGYLNHXDODEGPB7S729K/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053163367-F197QHRFY3EYL4BFX3RE/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053155608-1KFW26STRNC9DK9S2DAS/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053151373-5WSVS3DGMEIXZXBZCCQA/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053146605-AK4YACULV9T1XY218OYU/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053158358-INGFJW3A9PVJBWDXKSBH/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053153542-1BTOW4LJWJFKYI196XDL/image-asset.jpeg</image:loc>
      <image:title>Journal - Apple Pie Brandy Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/10/sweet-potato-jacket-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053173085-OURQE6SRN2U1ST7WMY4C/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
      <image:caption>Sweet Potato Jacketed tacos stuffed with quinoa, kale, egg salad with spiced yogurt sauce. Gluten Free and almost Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053192747-WNC1M74JBBDP40A8D29H/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053178921-DJQW1W6X0BB8BRK708YM/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053175981-0Q8S3CN8NQ40T61YJN1Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
      <image:caption>Boiled Egg Classique!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053189766-32QGEKXEHIVYUY8NAALI/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053185496-PASP7U2M2KLJIPI4JR9X/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053181578-BY2M95QO5IL2Q4PUQ4YD/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053183940-XTON2DM9QFUXSCWS5YIM/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053187214-PMGFW92Y9RM0A99WUJFP/image-asset.jpeg</image:loc>
      <image:title>Journal - Sweet Potato Jacket Tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/10/a-summer-of-poptails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053223768-8DHOO8WU3J2OG0EWJH4L/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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    <image:image>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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    <image:image>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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    <image:image>
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      <image:title>Journal - Summer to Fall - Poptail Crush</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/fried-sardine-sandwich</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Punch it!</image:title>
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    <image:image>
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      <image:title>Journal - Punch it!</image:title>
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    <image:image>
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      <image:title>Journal - Punch it!</image:title>
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    <image:image>
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      <image:title>Journal - Punch it!</image:title>
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      <image:title>Journal - Punch it!</image:title>
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    <image:image>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/coconut-almond-and-oat-waffles</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Mondays to Sundays - Coconut Almond and Oat Waffles</image:title>
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    <image:image>
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      <image:title>Journal - Mondays to Sundays - Coconut Almond and Oat Waffles</image:title>
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    <image:image>
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      <image:title>Journal - Mondays to Sundays - Coconut Almond and Oat Waffles</image:title>
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    <image:image>
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      <image:title>Journal - Mondays to Sundays - Coconut Almond and Oat Waffles</image:title>
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    <image:image>
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      <image:title>Journal - Mondays to Sundays - Coconut Almond and Oat Waffles</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/homemade-butter-and-cheese</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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    <image:image>
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      <image:title>Journal - Churn Baby, Churn! - Butter and Cheese at Home</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/saffron-pistachio-kulfi-pops</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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    <image:image>
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    <image:image>
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      <image:title>Journal - Saffron Pistachio Kulfi Pops</image:title>
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    <image:image>
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      <image:title>Journal - Saffron Pistachio Kulfi Pops</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/tomato-tart-glutenfree-millet-mung-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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    <image:image>
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      <image:title>Journal - Savor the Tart!</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/9/announcement-a-new-nourished-is-not-available-to-download</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Announcement: A new NOURISHED Available to Download</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/gluten-free-peach-shortbread-and-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
      <image:caption>Glutenfree Peach Shortbread with crumble topping</image:caption>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
      <image:caption>Gluten free shortbread cookies dipped in chocolate</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
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    <image:image>
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      <image:title>Journal - Gluten Free Peach Shortbread and Cookies</image:title>
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  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/peach-mint-einkorn-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
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    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
      <image:caption>Peach and Mint Einkorn Scone base, chorizo hash, fried green tomato topped with a soft poached egg.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
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    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
      <image:caption>Peach and Mint Einkorn Scones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053412170-K7WZO1ZRKROWB5ETXNVU/image-asset.jpeg</image:loc>
      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053400937-56BH2J2NKBQZ5TQ9JHC4/image-asset.jpeg</image:loc>
      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053414018-HXJMYEDP0FNX799MMHKU/image-asset.jpeg</image:loc>
      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053392804-GV5HZ2ZWINUMXUZI25ZY/image-asset.jpeg</image:loc>
      <image:title>Journal - Peach and Mint Einkorn Scones for a Biscuit Benedict</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/chia-breakfasts-with-summer-fruits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053435263-70RTO9AUZID0B0K1Y03S/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053446452-02EWND3HY2BR6T4MRHBZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053431320-D9KXTIP1QGAO6TNZM0UC/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
      <image:caption>Chia yogurt, watermelon and peach salad, with fresh mint leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053437598-1Z7OS5MEIUHZUEBLG7J5/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053444561-LEBPOCE1J8XM7TUYO71Y/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053440001-FVD6Z50900RLZV95VNH9/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053428911-4PLE20076JWAT7EL32ZE/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
      <image:caption>1. Chia-almond milk pudding with Rhubarb and strawberry compote, coconut granola and fresh peach slices | 2. Chia yogurt, watermelon and peach salad, with fresh mint leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053432991-1FQ0GIZVCSR4KK46VKH2/DSC_0003-1.jpg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053442293-V5CGCZ066F0A8UCSZIVD/image-asset.jpeg</image:loc>
      <image:title>Journal - Chia Breakfasts with Summer Fruits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/no-churn-vanilla-bean-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053464417-AQCM8RE8L4QEYXUYT6OF/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
      <image:caption>One of the most photogenic relic of a machinery I have seen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053457731-EUWECC1NNUL5HMX9366P/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
      <image:caption>Summer Peaches sliced with a homemade no churn vanilla ice cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053462398-OFG1310HAG9U7VQX2Y7N/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
      <image:caption>At the oldest vineyard on Long Island - Castello di Borghese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053460622-TYP7IQGI3UPJXIHHXNZ9/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
      <image:caption>Mattituck beach on the North Fork of Long Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053466065-0LYX73K1HPRGT3HHVUG4/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053468614-ZC149E7SLUL2UCAN63PK/image-asset.jpeg</image:loc>
      <image:title>Journal - Summer Landscapes and a No Churn Vanilla Bean Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/gluten-free-blueberry-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053489192-92GWWVIHGES94F79XI1T/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053483852-HK0EUPYS34P0G9CMJKPX/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053486292-09K3B9144YAZOI0OTO8D/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053481957-2EQVBW6ZJ9473ULC0E3D/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
      <image:caption>Blueberry Pound Cake with a Glutenfree flour blend of oat and almond flours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053490765-20WPI3L4CHSA037MZ1QS/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053493182-MHX1G57X36TT8P03J1EQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053496040-UBAZ119TWBRAM29P4CPM/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053498414-ELAEYZVP1U9RD3OCGCFU/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053500432-XU0YHSVKQMCWILGI8CUQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Blueberry Pound Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/8/savory-waffles-with-millet-and-einkorn-flours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053512533-X49FJO4085YR15JMZYI9/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Waffles with Red Millet and Einkorn Flours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053515382-R9J7538L7DN8WKBE3YDZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Waffles with Red Millet and Einkorn Flours</image:title>
      <image:caption>Chickpea and Einkorn Waffles with chorizo hash, poached eggs, sliced Summer tomatoes and avocado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053510730-RP0T234JS5J0FG9AWB6C/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Waffles with Red Millet and Einkorn Flours</image:title>
      <image:caption>Chickpea and Einkorn Waffles with chorizo hash, poached eggs, sliced Summer tomatoes and avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053521465-XLBEHK03H8CC8IWFWLCU/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Waffles with Red Millet and Einkorn Flours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053518607-A61QHGEQH9OPJIQWS5QI/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Waffles with Red Millet and Einkorn Flours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/7/roast-chicken-salad-with-summers-new-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053545325-8D15TEG2ECM8K6LXN92Z/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053531969-NKLQ6EE597H9SS830KS7/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
      <image:caption>A simple shredded roast chicken on a bed of Summer's finest from new potatoes and snow peas to mesclun and charred corn with tons of fresh herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053534797-XFJCIQZPTSOQMD3QVLWB/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
      <image:caption>Sweet corn charred on stove and rubbed with pesto and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053542456-MUH61T9NUBKMTQ51WL1Q/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053537423-NA3W6W8KCZSIGUKSV9JP/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
      <image:caption>The chicken jus is a wonderful vinaigrette in this Summer Chicken Salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053539883-PATIVR4JVY06J239FDTU/image-asset.jpeg</image:loc>
      <image:title>Journal - A Chicken Story and A Summer Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/cherry-marzipan-tart-with-cognac-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053572804-FSUDCEGYY62747C9O3BJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053575290-XUF6TEPXMY7R0C7E5R82/sliced-cherry-tart-brandy-cream-frosting</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053581850-OUJ9X0MH8I0M4IH6FOXC/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053561024-Y3XKQ8IGOPCSDFLMFAC2/bowl-of-cherries</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053563923-8CGUR2PAWH63U8I7JZ1R/tart-just-baked</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053567850-9O7FXQ4MXFU8V1DVH2J6/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053559353-DASKYJSRBRWX3KQLREAG/Cherry-frangipane-tart</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053580125-H2306E0S939VUNPHOY77/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053584106-1LWJO9OFRZWXKZECKKWI/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053577773-23JXLSQO2NIHHWT8BRQJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053570493-UKW0J9B2A5S0OWBXJ2BP/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053586569-MREC4MJJP0501PPN6I92/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053566199-6F4NK46336KB7XT2QU9D/image-asset.jpeg</image:loc>
      <image:title>Journal - Cherry Marzipan Tart With Cognac Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/7/cocktail-naughty-royaltea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053636973-2R4R9A8EMA6FWY0ZZC4F/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053597951-ULZBKYIWMPGI8VM8ALQY/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
      <image:caption>Earl Grey Gin &amp; Soda with Strawberry short cake for a Summer tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053599756-DCKT4IGF0ONDH0N0UMG9/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
      <image:caption>Home brewed Earl Grey Gin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053632393-EKEQRH2WGAAG00X27ND1/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053604873-UUYQM7VZV2EVKI4AHN7K/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053610950-VTVD6FEJ3G8DJBF2WL1M/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053621199-XYD127ZXFA1FKCRF6NVQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053619128-2NUMMMQ44B4TP0IQITJ3/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053606626-6FTJJ71GHX3PKXZYEVDB/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053635028-Q9SZ0JVLUZ2R5QUK9MVY/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053602379-H4088P40HQA1YHIBE6TR/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053613438-ZQ2LOJEKGFUQSJL6EO5U/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053629577-GELDEV2XFANEVZ7MJFHG/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053608505-8EC02Z8ATLYDZIEBD9B6/image-asset.jpeg</image:loc>
      <image:title>Journal - Cocktail: Naughty Royaltea with DIY Earl Grey Gin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/7/walk-newyork-touring-the-woolworth-lobby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053648540-F50MS3M9BOKW78P4KUG2/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>The view from City Hall park - a gorgeous profile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053668035-ST96LE0HE20I9YA9OS8F/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>There are gargoyles made in the likeness of all the major players involved in the building. This one here is F.W. Woolworth and unlike what you would expect, he is not at the entrance but rather by the elevators.... And. there is a reason :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053663562-UI28Y4R0QGMXWKI8R2RT/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053688199-1C85J0512V6CPCWYXTHV/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053661489-IHFDWQUQEW2QBLHZFQO3/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053666141-LHVDJ79RDNKUYPXM0B57/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053679585-AFG392WS8BPJ2S51ZNJI/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053682041-34BATV9K4RZWB7QR3BCP/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>This glass ceiling that was originally a skylight (now covered up, no idea why) left me spellbound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053646890-7D45W3IKCSF103PZOASS/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>The famed lobby of the Woolworth building lives up to the drama and yearning! A gilded ceiling set afire with the stunning work of some of the best artisans in the city at the time, it is a beauty to behold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053685711-LPMCZ8DUJTZP47FTYVN9/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053656433-74PT8MMH3HTORIJXKM55/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>The first 'skyscraper' Cass Gilbert architectured and the first of its kind in the city. This is a true New York style building and shows off the passion for colors that Gilbert had. Woolworth met him while he was building this as he had offices in the building across. This building as it happens is only two blocks away from the Woolworth building.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053675755-KHDGDDX9VRFJFRI8T1LB/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053651468-VH97DC402RHMGZHHOTLC/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053670425-N366HU7VHYOZACP10WUK/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
      <image:caption>The stunning gilded ceiling as you enter into the lobby. It is not as vaulted as it appears. Cass Gilbert's cunning design worked with artist's skill to give the illusion of a ceiling higher than it is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053654102-5C4TGENF0OZKN3GJE8N9/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053658599-82E7KASKXFTTB4NWKW2Q/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053672493-IZBQ2QDUVRKFV6ZJWSCD/image-asset.jpeg</image:loc>
      <image:title>Journal - {walk} New York: Touring the Woolworth Lobby</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/7/not-your-ordinary-pasta-primavera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053697824-V4KI7UMRIY2B76WD34K1/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053707238-ZK10MZ41YY1I5VZI9ZH7/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053711373-MZ8DTZUOCXQR3ZJ3JACV/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053704015-DT4W46K5WGC1XUCP05VI/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053713896-5PLTYTPO0MJ8MWE3ASXX/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053709178-ASLYFV4JEN3RR6I1O13S/image-asset.jpeg</image:loc>
      <image:title>Journal - Not Your Ordinary Pasta Primavera</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/7/cold-brew-french-press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053770687-VWBFS2DBEPW1F2Q2KY0E/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053748559-TX8EE1ILL07FUKDFPPVA/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053768903-CWJZ25RKAW5BBJK60TLH/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053740239-AOG53I2YPHWJK5F1G6DL/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053764839-WXM2YZAL5612SDRL9B4A/image-asset.gif</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053774667-EER3T561KL0F9FTUBXEI/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053735874-E3RT1ESUA0YUSI3TDK7B/image-asset.gif</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
      <image:caption>The art of coffee - Cold pressed and milky - at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053737585-YIY787OPKX5O5O4PNT94/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
      <image:caption>Fresh roasted beans are the secret to a really good cold joe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053772774-GFB072S1EKPLAEQI8H6W/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053744336-LD5C83UZE19CWJRQW6GR/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053742341-AST8SXG9O58E0LHIONX7/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053766975-V3CMNPW45Q8I4A55A1SS/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053746455-VYIONJ8MUHG0LLP68WED/image-asset.jpeg</image:loc>
      <image:title>Journal - Budget Cold Brew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/sour-green-shakshuka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053793872-J48DVMKDA2SK1XN9CIT9/image-asset.jpeg</image:loc>
      <image:title>Journal - Sour Green Shakshuka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053796770-2RKTG7LAEYN9E8RABEZR/image-asset.jpeg</image:loc>
      <image:title>Journal - Sour Green Shakshuka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053799912-MR9E9INO4RMP4D4KLZ7V/image-asset.jpeg</image:loc>
      <image:title>Journal - Sour Green Shakshuka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053788477-5BXNZD9HUJFXA7U4W7A1/image-asset.jpeg</image:loc>
      <image:title>Journal - Sour Green Shakshuka</image:title>
      <image:caption>Sour Green Shakshuka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053791553-65KOAKC88Z1WYUVP2NYM/image-asset.jpeg</image:loc>
      <image:title>Journal - Sour Green Shakshuka</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/glutenfree-rhubarb-strawberry-frosted-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053834518-SSIPUP019DF50MUO8S5P/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053816461-Q6TDCXPC8BQHISTDAP9D/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053827392-I2PPQ68F1TVY0UT8AT7I/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053825272-SCUYUHLMY9IPCDWCKEJT/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053811987-6E52IYTYTO6UKYOBTIYT/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
      <image:caption>The last piece of a lovely moist gluten free strawberry cake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053814333-ESUXUTR8VEOMPC2YQVBC/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
      <image:caption>Gluten free oat, almond and coconut sponge with honeyed strained yogurt topped with rhubarb-strawberry compote and fresh strawberries from the market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053819022-RCB81C9PBQN2CDN1QZB4/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053836662-76F1I95SDVB4CMAPWQOG/image-asset.jpeg</image:loc>
      <image:title>Journal - Pristine..</image:title>
    </image:image>
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      <image:title>Journal - Pristine..</image:title>
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      <image:title>Journal - Pristine..</image:title>
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      <image:title>Journal - Pristine..</image:title>
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      <image:title>Journal - Pristine..</image:title>
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      <image:title>Journal - Pristine..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/papaya-yogurt-ice-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053849920-OVH8CE7SOWEWZ8ILS6TV/image-asset.jpeg</image:loc>
      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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      <image:title>Journal - Pop goes the.....</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/announcing-nourished-spring-2015-issue-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053880911-7EWIGATAGZ12T2X6DAAV/DSC_0203-1-2.jpg</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053901044-Y08139AGEKG07M5QDGV7/DSC_0142.jpg</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053902096-YF3X7FV3O3J23UOI0124/crumpet+tartines+square.jpg</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053909658-C14DS0IANDH0B5K06P2C/DSC_0015-1.jpg</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053916202-Q4W9E5G62BFQMY89GZ0I/DSC_0909-1.jpg</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053879033-BECNEGX9PHOYVFNCBJ52/image-asset.png</image:loc>
      <image:title>Journal - Let us be NOURISHED! Spring 2015 Issue, Sprouted - Out Now!</image:title>
      <image:caption>First Anniversary Issue of NOURISHED Magazine - SPROUTED, Spring 2015, is out now for download. Click on the right to download or click here preview the magazine and download.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/triple-berry-parfait-with-maple-vanilla-pannacotta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053929940-MUUIOE7CFRCDHSUC7WFO/image-asset.jpeg</image:loc>
      <image:title>Journal - Triple Berry Whopper Pannacotta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053925420-6MYW2IBL4FFNILRQQ2SP/triple-berry-vanilla-pannacotta</image:loc>
      <image:title>Journal - Triple Berry Whopper Pannacotta</image:title>
      <image:caption>The perfect Summer dessert - a parfait of berry jam and maple vanilla pannacotta topped with preserved berries and fresh blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053927924-P6Q9GUP8CV2K4LOUCHR1/image-asset.jpeg</image:loc>
      <image:title>Journal - Triple Berry Whopper Pannacotta</image:title>
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      <image:title>Journal - Triple Berry Whopper Pannacotta</image:title>
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      <image:title>Journal - Triple Berry Whopper Pannacotta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/monday-blues-short-stack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053951022-GB6M2Q5UVMBGBX57G5DR/image-asset.jpeg</image:loc>
      <image:title>Journal - The Secret to a Good Monday</image:title>
      <image:caption>A perfect monday morning in Summer - Grilled pineapple, blistered shisito peppers and a fried egg. You need no more armor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053959206-TUZWWYJK6TL73WV2DXZ6/image-asset.jpeg</image:loc>
      <image:title>Journal - The Secret to a Good Monday</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053963681-SCSW58OWK9DAZG7UJIVB/image-asset.jpeg</image:loc>
      <image:title>Journal - The Secret to a Good Monday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/6/sumac-and-mint-goats-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053975817-BIV8ME5Q76VSQKHU8IFB/image-asset.jpeg</image:loc>
      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
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      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
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      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053970545-4C7RQYO4U3K2W9BOSN64/image-asset.jpeg</image:loc>
      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053972453-B79WKXUF6DDES916RB7H/DSC_0039-1.jpg</image:loc>
      <image:title>Journal - Sumac and Mint Marinated Goat's Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/pancetta-artichoke-heart-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053999172-XTE4ZWNV44227WE0ZK5P/image-asset.jpeg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053993673-9LMYSWSI8MKDM6UYK7O1/blanched-artichokes.jpg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
      <image:caption>Artichokes blanched in lemon water salted generously. The lemon is key!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053994983-OTPKDSM3P8L8QKN0Q91W/sauteed-artichoke-salad</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
      <image:caption>Pancetta sautéed artichoke hearts salad with diced boiled lemon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054003341-DLH3XDTXEI8R0ILVK1EQ/image-asset.jpeg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054001146-LZTFG2CXVL5XTXOOW3HS/image-asset.jpeg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734053996982-EZINKLC667WOPSTKQMRR/artichokes%2Bbeing%2Bpeeled</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054007215-69BSEW22SPSP9CLGYIHJ/image-asset.jpeg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054005570-WEKD5XMNWDHANP2HD6WN/image-asset.jpeg</image:loc>
      <image:title>Journal - An Artichoke Story of Second Chances</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/blue-cheese-and-buttered-pear-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054039088-R0K0QWFRZ6NBJB7U7H29/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054027090-14TBKMW5KSWA3F753O6R/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054028720-IVM5UVIS6JU9I9UWDKUG/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054041325-Z9CYV0X6H0R4C7IX1BO0/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054024808-E6F1CBREF0DCNQ8999XB/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054035104-4PDO634GHT4K6GRDWLIS/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054020224-EQ2IQZBH4VTIB9QUOSS4/Blue%2BCheese%2Band%2BPear%2BIce%2BCream%2BCroiswich</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
      <image:caption>Blue Cheese and Pear Ice Cream Croiswich with Soppresata slices and rhubarb butter spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054030847-LMPY560VEO4WKRYAR0AI/Castello-blue-cheese</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
      <image:caption>Castello Danish Blue cheeese, soft, mild with a hint of caramel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054036814-1709N0G3WX825GNGC7VJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054049205-9OV8BX71L3X09P2V1EIX/image-asset.png</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054022453-0TMARJWM358Q00WJNEN7/blue-cheese-pear-icecream</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
      <image:caption>Blue cheese and buttered pear ice cream with condensed milk and light custard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054042923-ZT7RV64VXHAPLF6I6WU2/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054032955-QO1668W67R2LOL38K6MM/image-asset.jpeg</image:loc>
      <image:title>Journal - Blue Cheese and Buttered Pear Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/maple-mint-mojitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054063159-O9HQ1GBEPTFV0W0VQY7S/maple-mojito-in-hand.jpg</image:loc>
      <image:title>Journal - MEMORIAL MOJITOS</image:title>
      <image:caption>Maple Mint Mojitos for Memorial Day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054071704-W38BV64NEV2RRXAL3KWF/image-asset.jpeg</image:loc>
      <image:title>Journal - MEMORIAL MOJITOS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054068031-LNGZCIWJH73FODQ0ZQ6F/image-asset.jpeg</image:loc>
      <image:title>Journal - MEMORIAL MOJITOS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054065397-BDW3JS1QI567MR3ELHV0/image-asset.jpeg</image:loc>
      <image:title>Journal - MEMORIAL MOJITOS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054069691-SWM6HGSIX1MYO898YA93/maple-mint-mojito.jpg</image:loc>
      <image:title>Journal - MEMORIAL MOJITOS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/rice-and-sprouted-mung-bean-crumpets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054085760-GVL0USFU5JN5JAZK6JAU/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054078513-NB8TPYM7NB1QLXYXXE99/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
      <image:caption>Tartines made with rice and mung bean crumpets, hummus, and, lamb proscuitto and fresh brewed coffee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054087723-3AHRMH51JPZSTCSV55SA/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054082058-HOZAPHK7TETJ0LIBPUCK/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054080387-52M4OCJE5RDWH4B3EIFH/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
      <image:caption>I love a good read with my morning bite! Rice and Sprouted mung bean crumpet tartines with coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054083972-M3N0HQMEQDX55NMFT2CC/image-asset.jpeg</image:loc>
      <image:title>Journal - Rice and Sprouted Mung Bean Crumpets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/rhubarb-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054110709-CT5FS8ARJP8CO6QLX9B2/rhubarb.jpg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054123125-HFYZCTOP2NJ7TXGJTU1H/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054135636-Y9VNPHT4O4TTLNA2SQS8/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054104092-SYVP9MZYG86QMBXC39O9/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
      <image:caption>Rhubarb Cake and Rhubarb-Strawberry butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054132680-KR6MKVP3XJ2CF57N2I92/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054118890-YHWACIM9TYAXVW5F3BZY/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054138398-FIALPM7J115N2XXNZM7H/image-asset.jpeg</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054127275-WKNI9MZN13U7LU4KUJ1Q/Rhubarb-cake</image:loc>
      <image:title>Journal - Almond Rhubarb Cake for Two</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/saying-a-story-with-the-phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054164520-8TUW8GLULH6G2SVYN273/9364ECC8-964E-498D-BEEE-B77CD9E10F51-2.jpg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054147722-3T84I871Y0NVE7576I02/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054163195-XUC0WI7P52HEMMHD6T0I/lady-in-group-having-coffee.jpg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054165797-26XZIQU3075OUN1DDNYO/CDE1D860-C343-46D5-9A41-302E2BC55EF8-2-1.jpg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054168352-AHQFBEW4FV3CSSNZAZYJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054159067-JCH39BXSO2O0F01CJ069/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054167044-BIUO88WFMMM9BAS61BE7/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054160227-PBQHK64TEIQJC5J5MTEF/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054157668-1JJAZK223CL0IRE6YR1J/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054155107-A4HLBZY097VKYE9OCH2T/C6A2CA1D-E3AA-4020-91E7-17F889485BF7-2.jpg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054151884-GG23M4YELWJGRE4JKUYZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054156329-1VINOW94BX2S8JG04HVN/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054169626-R7KEY9Q1K8XCKJVOIMAX/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054149475-Q64VEA4FSWD470QIWUFR/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054150673-QVSDFT11H174WTAPHXKM/image-asset.jpeg</image:loc>
      <image:title>Journal - Saying a story with the Phone</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/fresh-pea-tartine-homemade-butternut-squash-no-knead-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054223022-ATZ6O58IZ0GLMWW3PXQH/DSC_0094-1.jpg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054181082-MKY8GU7ZC5Y1KXGCOY9B/butternut-squash-rustic-boule.jpg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
      <image:caption>Butternut Squash rustic boule baked using the no-knead bread technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054191578-A12CC1LS98NBWJA59DK6/bread-on-dark.jpg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
      <image:caption>The contrast and darkness. Letting the light through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054201889-GD5NEUU6QZSDQI9DVGKG/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054215012-GDW0KH5C7ZQ5YENO2IG5/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054220091-3FZJJSLTS6H3BRI6ICA4/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054204808-UZCBHC0F61RR11RFVZ6Z/butternut-squash-bread-sliced.jpg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
      <image:caption>The crumb is perfect, airy and evenly risen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054209904-S63U548FBEF7JJGSUW6X/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054185573-R69500LYCFEF5NDW6MHW/fresh-pea-avocado-egg-tartine.jpg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
      <image:caption>Slice of butternut squash country bread, buttered and topped with smashed avocado, sautéed peas, fried egg and pea shoots for garnish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054225925-TJHIIYXFXCUUR0XHDEPU/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054197794-S62LIKAHIJ9JT6ZLUU6H/image-asset.jpeg</image:loc>
      <image:title>Journal - Fresh Pea Spelt Tartine + Butternut Squash No-Knead Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/canyons-of-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054241305-3NXUZ8W8700OJCBBRW34/zion-hike.jpg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
      <image:caption>Along the Angel's landing hike at Zion National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054247829-90PDCNTEWZCLPKG2UJ5C/image-asset.png</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054255102-0XGGQPJJE20XUAHIUIRH/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054243730-ZPX4JAXBEV6I6PTG2CCI/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054262508-56Y8B8X9PYF2K2OZ7BSP/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054252795-2XJUUSLZIY45V9WUUP2Q/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054250355-9RK9I485TMCY0ZGDTUZW/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054260013-1GKKND19O4GCPY7OGMZL/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054238996-IVR8ASD2DNZFEQTGGSN7/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
      <image:caption>The dunes of Snow Canyon State Park in Southern Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054257646-RR1J34ZP9TSMEABNKF6Y/image-asset.jpeg</image:loc>
      <image:title>Journal - THE SPIRIT OF THE CANYON</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/oat-seed-strength-bars-with-maple-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054288110-W9MWT27D6I0LBBJ97ZT1/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054278146-X6YVR0KBQKSVO9W75MRZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054291180-BL3NURBPBQEBYXXNCFEY/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054293567-E3G8D51E3ZL802E9GUJB/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054282881-88V1SEN3CSK7HSO0G8FF/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054297485-XRAV1BJ6OE8396TENUUX/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054272845-0LUFSU22HKQ2IPB8R7PI/oat%252Bseed-Maple-bars.jpg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054304492-LWQG35WAS916ESGNNJD9/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054300443-WFL1SVJ9NPE2DUJ59UVW/image-asset.jpeg</image:loc>
      <image:title>Journal - Oat + Seed Strength Bars with Maple + Chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/street-style-asian-fish-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054325554-AFH91SVVK7UNCE9YKBTK/DSC_0138-1.jpg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
      <image:caption>This is a straight up, honest blue collar fish curry cooked with spices that leave you with no doubt of having eaten, full and satisfied. It brings back the memories of fish markets, screaming fishmongers, roadside food havens and the earthiness of a day's labor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054322351-99QJDYSXBBCG0CGAVSMO/street-style-Asian-Fish-curry.jpg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
      <image:caption>Street style Asian fish curry made with freshly roasted whole spices and dabs of almond butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054338004-YQ20W64PN5IOUVGFOXNC/image-asset.jpeg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054331604-L2UXX472NFE82VW7FHPU/street-food-fish-curry.jpg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
      <image:caption>The curry is reminiscent of the several variations of fish curry you will find on the streets in Asia. Mine here is a confluence of South Asian and East Asian flavors with the curry spiced with roasted whole spices, lemongrass and topped with the crunch of bean sprouts and mint. Although, usually served with rice in most cultures, in South India, it is also eaten with rice and bean pancakes. So, I served it thus, with sprouted mung bean and rice yeasted pancakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054343985-MG89K0AQ6KNRKOWR73TJ/image-asset.jpeg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054316928-E66FJJ6C0E7POJK5QP0C/mackerel.jpg</image:loc>
      <image:title>Journal - The Streets of Asia Fish Curry</image:title>
      <image:caption>Fresh small mackerel are perfect for making fish curry as they stay firm through the cooking process.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2016/3/plvsvst6ykldt2811rebsqs0ii2clo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/5/sunday-toast-buttermilk-chickpea-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054358923-Y3EZ1HJXQ6O977W0ZBAV/DSC_0015-1.jpg</image:loc>
      <image:title>Journal - Sunday Toast - Buttermilk Chickpea Loaf</image:title>
      <image:caption>Buttermilk Chickpea Flour Bread with a biscuit like crumb.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/gluten-free-poached-pear-hand-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054375976-O05LXIKOQ1UHBLPLWQVN/cardamom-roasted-pears.jpg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054402465-ZDC58BAW0QEZRBAGCVRG/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054372103-KBK6RSB5MMO0SMW4B1M2/Gluten-free-hand-pies-roasted-pears.jpg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
      <image:caption>Gluten Free pockets with raw sugar and cardamom roasted Asian pears finished with sweetened yogurt and pomegranate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054386855-ASCXPPWBMZXT2EI4EKLU/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054413039-RSAOULK6ULVJ14ZUKZ1J/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054407777-LFV5UFQBHYC7TDR1GTED/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054396763-8ORODE885IRFIT6096ZG/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054391269-A8DR2CTHQDN1IQQPCOJ0/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054381196-3XHSIOIQWW4VIILI4GY5/image-asset.jpeg</image:loc>
      <image:title>Journal - In the palm of my hands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/hello-weekend-and-time-enough-for-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054425483-ALEYS5C1XFMDA27EX1FR/frozen-strawberries.jpg</image:loc>
      <image:title>Journal - Hello Weekend and Time Enough for Berries</image:title>
      <image:caption>Thawed strawberries from last year's farmers' market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054426986-80F8MCEHHOPD5MGC16X1/strawberry-cardamom-pavlova.jpg</image:loc>
      <image:title>Journal - Hello Weekend and Time Enough for Berries</image:title>
      <image:caption>A cardamom pavlova topped with strained yogurt sweetened with honey and fresh strawberry compote and sprinkled with pistachios to finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054423754-6KNSO0D3R5VEVPICILCV/strawberry%252Bcardamom-pavlova.jpg</image:loc>
      <image:title>Journal - Hello Weekend and Time Enough for Berries</image:title>
      <image:caption>Eating a slice of cardamom pavlova filled with thick honeyed yogurt and topped with a strawberry compote made with market strawberries flash frozen from last season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054428883-DRXM8B3WI840L0SJM5HR/image-asset.jpeg</image:loc>
      <image:title>Journal - Hello Weekend and Time Enough for Berries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054430567-H0C1S9GMGVILODDXY250/image-asset.jpeg</image:loc>
      <image:title>Journal - Hello Weekend and Time Enough for Berries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/scenes-of-a-mordern-food-culture-smorgasburg-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054447052-QK6SVCYGOWG49EI0VOYE/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054442331-WP3ODY3CNBSD9FLF93EO/the-moat-by-the-boardwalk.jpg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
      <image:caption>The 'moat' that separates the market from the boardwalk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054448732-U58WT46PQ7CFI5I5Q5GN/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
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      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
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      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
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      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
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      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054450024-M0LK5A2W4B6NR6F0G1WU/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054455543-EBGRYUMXMPQBXZFC2L5A/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054456845-WVY5UNVHZ479XN0QP40J/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054454361-LSM1LCE14KWTBT4JJXHA/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054459771-UM4A31KPAT235QTRRI8P/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054439723-RKXLR025P5FOF5WT9QAC/ice-cream-smorgasburg.jpg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
      <image:caption>Smorgasburg, Brooklyn - Enjoying my ice-cream sitting on a bench on the boardwalk on the Pier 7 in Brooklyn Heights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054461501-ODN26PVO4MTOZK3ZZ3UL/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054441105-RFE5A6F19YH42QXF4VTR/looking-in-smorgasburg.jpg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
      <image:caption>Looking through the fence into the outdoor market of Smorgasburg where the people milled, tasted, laughed and chatted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054452948-2SSQMBSB4HKO3GALUP0Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Smorgasburg, Brooklyn - Scenes of a Modern Food Culture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/pineapple-ham-pizza-gluten-free-without-fuss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054488911-WNHYZR781Z3ARCG9H4VC/image-asset.jpeg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
      <image:caption>Pea shoots in a pot! They have been germinated for planting but I suspect some of them are going to end up in my plate as is if I can't untangle the roots!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054483576-3ZMXHOUA7DPDKT68JTEJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
      <image:caption>Trailmarkers or Cairns lined up as an art work more than a functional utility along the trail. They do make a pretty picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054479836-1PY1HPSMQALSK2I2L334/gluten-free-pizza.jpg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054476076-W7B9JDCYY0P9H2DQG2LQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054469744-UMKRE6XELFZSURU7WMJI/Gluten-free-ham-pineaaple-pizza.jpg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
      <image:caption>This gluten free crust is made with a blend of gluten free flour, boosted with psyllium husk for binding and incorporates yeast to lend the familiar earthy flavors of a pizza crust. Ham and pineapple are the staid cravings of comfort anywhere :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054471597-J816S94LQQA2DZ026YE6/gd-ham-pineapple-pizza.jpg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
      <image:caption>The crust comes out akin to a Neopolitan style pizza; very thin and crisp, yet chewy and satisfying wholesome. It is easily to cut in slices and easier still to hold and enjoy just like a pizza slice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054487122-JHVBV43K1ZO9UNVECZCH/image-asset.jpeg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
      <image:caption>Along the trail in upstate NY, hiking up Mt. Taurus near the village of Cold Spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054477981-U33IC8U45J14AZXL8ES5/glutenfree-pizza.jpg</image:loc>
      <image:title>Journal - Pineapple + Ham Pizza - Gluten Free Without Fuss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/the-little-big-matter-of-food-waste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054536792-RQP5FSNUNOKWYAGP5CZO/image-asset.jpeg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054508869-FP4DJDAD4V719K0NPSA4/stuffed-collard-greens-with-beet-brown-rice.jpg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
      <image:caption>These steamed collard green leaves are wrapped around a stuffing of brown rice cooked with beets and a little stock. Ready to be sauced and baked for a scrumptiously hearty meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054518602-5MNO5T2IBWI3D9AL56GA/Stuffed-collard-greens-on-tomato-salad.jpg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
      <image:caption>Salad and stuffed vegetable. A fresh and divine comfort!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054521922-E8AHV417LVWOP6CM46QF/image-asset.jpeg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054500766-ZSM2639R2HMPJ8ENZCNV/vegan%252Bgf.gif</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054503427-5HFQV48WHFQX7UFFYRG6/leftover-takeaway-brown-rice.jpg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
      <image:caption>Repurposing leftover rice from takeaway is one big way to prevent perfectly good food being thrown away and food waste reduction glory badges!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054514470-UGKRCOTZLYK8TFJJ51GV/beet-rice-stuffing.jpg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
      <image:caption>Leftover stuffing tossed with any remaining leaf bits makes a great meal in of itself with a splash of yogurt and slivered nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054527008-UQJL42E9IHRZZKBR6ZP7/image-asset.jpeg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054533219-151BGMF5VIJT1V58C9M1/image-asset.jpeg</image:loc>
      <image:title>Journal - The Little-Big Matter of Food Waste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/chilli-and-irish-cheddar-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054549979-L7GOIC58RFMWZBXFKF4O/scones-lard-british-style.jpg</image:loc>
      <image:title>Journal - Chilli and Irish Cheddar Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054551765-NYTO8I071U4JURAGUB5W/scones-served-for-breakfast.jpg</image:loc>
      <image:title>Journal - Chilli and Irish Cheddar Scones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054553299-TBUXXTIOJ4HXUESICCDL/image-asset.jpeg</image:loc>
      <image:title>Journal - Chilli and Irish Cheddar Scones</image:title>
      <image:caption>I served the scones sliced in half and topped with spicy leftover roast chicken scrambled into fresh eggs and topped with avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054548228-RWON7GNDO788R1VDFG3Y/chilli-irish-cheddar-scones.jpg</image:loc>
      <image:title>Journal - Chilli and Irish Cheddar Scones</image:title>
      <image:caption>The scones are soft yet crumbly, a teaser on the palate with the melted flecks of cheese and the hint of spice at the back. A perfect warmer for Early Spring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/4/the-colors-have-come-alive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054594318-GN2TCHXZFIZAA61BIY8X/image-asset.jpeg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054567952-V5RBLFXSWNRO417H3FUQ/ranunculus-spring.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
      <image:caption>Ranunculus from Holland from Flowers by Yasmine in Le District. They are one my favorites and are rather affordable at this market!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054589249-AZTASY2JV8FQG31FYEIY/california-chicken.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
      <image:caption>That is one strutter! Whoever knew chickens had a sense of style or presence. Well, She clearly knows what she got and flaunts to perfection!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054597462-4BO0IPV66D97ELSUU8AV/veg-hash-spring-winter.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054602503-IBJZZ930PB1P6H30X058/DSC_0089-1.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054575173-DG14SXJILQK92PPCZSNM/chaterelle-toast-fried-egg.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054581171-TI9JLQPVGAXGBI4RI0YY/veg-hash-fried-egg.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
      <image:caption>Root vegetable hash and a fried egg sound very simple and it really is a humble dish that masks its delicious guile rather well. As Spring breaks around us, it still makes for a delightful brunch dish and can be made for both cozy mornings or a full blown party. This hash is spiced with Israeli couscous and Lebanese aleppo pepper. Please don't mind my amateur attempts at world peace! :D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054591004-CMOOVOSB6S8MTX3IFYE8/image-asset.jpeg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054608668-B475ALUS51AQJA0S0J5T/daffodils-on-the-bed.jpg</image:loc>
      <image:title>Journal - The colors have come alive</image:title>
      <image:caption>Waking up to these glorious yellows is one of the simplest pleasures of my recent days. They brighten up the room so!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/banana-nutella-einkorn-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054660345-3SCIUU0KYAOWMQ80L41S/image-asset.jpeg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054670530-F27BBDK97QQQX96B81C2/image-asset.jpeg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054666462-9ZHB0CJ4R61GZP5SBUGI/image-asset.jpeg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054641422-31NE1KYJVTYWP0VL06ER/banana-bread-einkorn-wheat.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
      <image:caption>Cooling the banana cake with caramelized banana slices and pumpkin seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054630304-C938EU7JS8G5JFE33CHB/banana-nutella-einkorn-wheat-cake.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
      <image:caption>A banana cake made with the ancient wheat variety, Einkorn and generous dollops of nutella swirled into it for luxurious seduction of the palate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054632928-2Q4UB6K55VP9NI68M1FS/quebec-city-river.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
      <image:caption>The river across Quebec city looked like a breakaway glacier run with large chucks of ice floating on it even in late March!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054635594-TNBRKZ9KUI68T8OS7DZG/Wakefield-river.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
      <image:caption>Overlooking the covered bridge of Wakefield is this half frozen that is stunning in its stark beauty surrounded, it seems by Winter wonderland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054648478-RKOO4VP0RYBW848IZU2K/image-asset.jpeg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054657392-B9IJ07XW3PO68LXOYCIJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054638926-9XCEOVEN2VYYOD66Q46P/quebec-city%2Bdowntown.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
      <image:caption>Downtown Quebec City - the shop and little boutiques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054645579-6TQMZA0CRZ2AKOJSZH1N/banana-cake-bread.jpg</image:loc>
      <image:title>Journal - Banana Einkorn Cake with Nutella Swirls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/a-review-mounts-wines-dry-creek-valley-sonoma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054704982-Z4RFVIQY05FNVFQ1HLIA/image-asset.jpeg</image:loc>
      <image:title>Journal - A Review - Mounts Family Winery, Dry Creek Valley, Sonoma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054699070-V236M7Y7WAPPLPWWTJ9P/image-asset.jpeg</image:loc>
      <image:title>Journal - A Review - Mounts Family Winery, Dry Creek Valley, Sonoma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054687652-JRMCUAEVX5H8I8MEIELL/DSC_0352-1.jpg</image:loc>
      <image:title>Journal - A Review - Mounts Family Winery, Dry Creek Valley, Sonoma</image:title>
      <image:caption>The Mounts line of wines is something special, just as much for their small batch craft as for the exquisite earthiness and the unpretentious taste on the palate. They are real and genuine much like their maker, who are wine growers first and vintners by passion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054694108-RHWRJVG0U3TT7ACB4B01/DSC_0347-1.jpg</image:loc>
      <image:title>Journal - A Review - Mounts Family Winery, Dry Creek Valley, Sonoma</image:title>
      <image:caption>The view overlooking the 'sipping' bench of the Mount's family wines. There was nothing prepared or orchestrated about it. You simply sit on top of a hill and look at the wine farm below. Not a fancy garden but just a farm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/gluten-free-curried-beef-potpie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054724331-AXIDFSFVS3P6QDR3UUC3/lightly-spiced-beef.jpg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054740107-N8FVJYWRWK8DBRH4A3F5/curried-irish-beef-potpie.jpg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054745736-T7A1BIJQ22OIHFHHTSCY/image-asset.jpeg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054726991-OXIBJDJCU04NAPATACSQ/curried-stew-for-potpie.jpg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054732036-K6KKATDNQ6D5J8VYQHMH/image-asset.jpeg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
      <image:caption>When the snow melts, it gushes down like a torrent. It is fascinating! The urban park becomes an untamed forest floor for a few short days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054718781-Y0I77UNDFZRRPUM5FEIA/GF-spiced-Irish-potpie.jpg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
      <image:caption>Gluten Free Curried Irish Beef Pot Pie with a Tallow Crust made with gluten free flour blend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054722008-TP528A880QTIM3F0TJ3C/image-asset.jpeg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
      <image:caption>A scene from Prospect Park last week as the snow finally starts to thaw out from the grounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054738257-TAOVYSDDZL3E58NH993Y/image-asset.jpeg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
      <image:caption>Egg white are the glue for any gluten free crust. Lightly frothed whites help smooth over torn bits of dough into place and lend a beautiful golden brown hue to the crust when baked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054735904-FKWBU1ZOPY8WS9LSKLFE/image-asset.jpeg</image:loc>
      <image:title>Journal - The Marriage of Curry and Irish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/lemon-buttermilk-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054762038-6P71L9CGJ5MOPA7BKAAB/image-asset.jpeg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054768311-UWCTLQSFJO8H2EL76C3Y/image-asset.jpeg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054764071-PEXPGFI4MA82I1W7RH2L/DSC_0318-1.jpg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054757531-SYH1BSIBB1MDGQ3JM4TI/image-asset.jpeg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054755317-HMX67GMZ4FQ5GWM0SFIK/lemon-buttermilk-cake.jpg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
      <image:caption>Lemon Buttermilk cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054759702-ZOKZ41W4Z87MXMPRZW8D/image-asset.jpeg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054766512-3VKEQMODH8EIAGDFTBG8/DSC_0326-1.jpg</image:loc>
      <image:title>Journal - A Cake Named Content</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/savory-pumpkin-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054788337-6VHJBRVSQMHBBZ3KUWSD/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054783508-3HTQJ2BVG4UI3NGKVRNZ/savory-pumpkin-pie-from-over.jpg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054785981-KJDWG09LZI516JESUDND/savory-pumkin-pie-served.jpg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
      <image:caption>Out of the baking dish and slightly cooled, the pie is ready to be sliced!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054797739-A2B4HUL62IKB8IDG5M8T/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054781816-S7CXE0IA9NMU413PG8GB/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
      <image:caption>Folding over the dough to wrap the pie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054789666-QLSWNX67MUJ9SFFTQYUN/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054791801-UYGB6MTOB9040KV66I42/pumpkin-mustard-green-phyllo-pie.jpg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054795536-8RW20BF0SMGEM703KFAY/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054777336-36JLUPI59X0X3ZXA4F19/pumpkin%2Band%2Bmustard%2Bgreens%2Bpie</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
      <image:caption>Phyllo pie stuffed with roasted pumpkin puree and mustard greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054799346-LX2Z2KYJSAM1EVZYXVV0/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054779692-JFV30AELP22YXTFSQECM/layering%2Bthe%2Bphyllo%2Bpie</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
      <image:caption>Filled pie with pumpkin puree, hummus and steamed mustard greens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054793847-39XQRH2XKT2YOH85X3SX/image-asset.jpeg</image:loc>
      <image:title>Journal - Savory Pumpkin Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/slow-cooked-ham-and-collard-greens-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054828002-NCCBZ6H3P452NCTEC85F/image-asset.jpeg</image:loc>
      <image:title>Journal - Southern Comfort for Strength</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054823762-OV8MFG9OTXYH9DE5D7PA/slow-cooked-ham-hock-collard-green-risotto.jpg</image:loc>
      <image:title>Journal - Southern Comfort for Strength</image:title>
      <image:caption>You can serve this slow cooked dish either as a risotto, shown here, or simply as a cured greens over grits or mash. Either way, the collards shine through with splendid warmth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054807054-O50CX8WRY8TMJ8N18GD7/ham-hock-collard-green-barley-risotto.jpg</image:loc>
      <image:title>Journal - Southern Comfort for Strength</image:title>
      <image:caption>Ham hock cured collard green risotto made with barley. This dish has citrus notes and a satisfying meatiness as much from the ham as from the greens that still retain a good bit in them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054813954-DMV9QCP6XWMP2OGTHZT7/slow-cooker-ham-hock-collard-greens.jpg</image:loc>
      <image:title>Journal - Southern Comfort for Strength</image:title>
      <image:caption>Cooked low and slow, the collard greens still retain a meaty texture and are a great complement to the ham that is barely holding together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054818146-TE2JLDR0VAYK45YJ06EF/ham-hock-and-collard-greens.jpg</image:loc>
      <image:title>Journal - Southern Comfort for Strength</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/3/gluten-free-carrot-cake-dough-nuts-blood-orange-cream-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054882995-75TEDC5XUNPIIXQ9LNVT/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054893128-BU46QDEGZ5KZ5PFVWXFD/DSC_0075-1.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054857440-ZQL98M4114AIX3RAK0IH/gluten-free-carrot-cakes-doughnuts.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
      <image:caption>Carrot cake and carrot cake donuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054898226-YVRSXJTE8PPM9IHK2X1P/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054851959-KRLV9IIRS8W71HB2N1HX/gluten-free-carrot-cake.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
      <image:caption>Gluten free carrot cake with blood orange frosting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054860628-OPMS1DDQ5STVM9A7FDRI/carrot-cake-do-nuts.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
      <image:caption>Just a couple of donuts inspired by carrot cake with a fruit and cheese frosting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054867196-D31Z2JPXYKQUCAKVSBHR/Donuts-in-basket.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054847530-XUI8WNXXRFUZ1SYT1Z3X/DSC_0077-1.jpg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
      <image:caption>Gluten free carrot-cake inspired doughnuts with a blood orange cream cheese frosting are lovely served with tea or coffee. Your choice! :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054875681-35S292ES97PBNYKQ0PP9/image-asset.jpeg</image:loc>
      <image:title>Journal - Gluten Free Carrot Cake-Do(ugh)-Nuts + Blood Orange Cream Frosting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/pretty-brown-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054982327-8L4CGMLZTBIWKJFPBOBJ/Homemade-nut-coconut-oat-granola.jpg</image:loc>
      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055048785-NX5EKPN7DDOJ2JDBY0E1/Homemade-breakfast-granola.jpg</image:loc>
      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734054922128-XSF9ZV0SUI3E3VR5SRXI/Homemade-Nut-Granola.jpg</image:loc>
      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055102691-SSJUF9WMCIP0DJ76DIW9/image-asset.jpeg</image:loc>
      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055228567-Q7TGXZQI4FM8FHWXE2JX/Banana-blood-orange-turmeric-smoothie.jpg</image:loc>
      <image:title>Journal - Pretty Brown Things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/cauliflower-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055530071-K0O07DZFILLJZT9FYI6A/Cauliflower-fried-rice.jpg</image:loc>
      <image:title>Journal - Cauliflower Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055589220-FML5HSPLVKA1VSGRKGP4/Cauliflower-fried-rice.jpg</image:loc>
      <image:title>Journal - Cauliflower Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055348667-LUYBVHEX4IMH0FWAS7Z2/Peanut-Cauliflower-Fried-Rice.jpg</image:loc>
      <image:title>Journal - Cauliflower Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055405544-VLNL0C2AO8BARYRJO881/DSC_0523-1.jpg</image:loc>
      <image:title>Journal - Cauliflower Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055467656-T5TBDZ8N7PXGW8Z118SP/Cauliflower-fried-rice-with-egg.jpg</image:loc>
      <image:title>Journal - Cauliflower Fried Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/things-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055827594-PYEVRHTP5D7M18NINOL4/Garlic-Cilantro-Oil-Pasta-with-Fried-egg.jpg</image:loc>
      <image:title>Journal - Things Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055708949-6NSLELH7L5UXSRMUG4A4/Everyday-Garlic-Olive-Oil-Pasta.jpg</image:loc>
      <image:title>Journal - Things Simple</image:title>
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    <image:image>
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      <image:title>Journal - Things Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056004836-VCW6C6EZOTWMMC1UE097/image-asset.jpeg</image:loc>
      <image:title>Journal - Things Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055769909-N2601KV2W6RG3D3HY0U4/image-asset.jpeg</image:loc>
      <image:title>Journal - Things Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734055949308-J8K4LG3XKGUVRLNOM2C7/Rosemary-roast-Beets.jpg</image:loc>
      <image:title>Journal - Things Simple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/nargisi-kofta-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056311796-KSMT7J7ZRTM7EDBTGKM9/image-asset.jpeg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056426976-A1RLP1B9SDUHL5XFZUAI/image-asset.jpeg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056247356-ZPHXG26KB0VNYTWVRNL1/image-asset.jpeg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056368457-IXRO6Q8ID5Z5P8DY3ZIR/Meat-encased-boiled-egg-in-sauce.jpg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056489314-2U00GZHOH5XRVP7BY1OU/Nargisi-Kofta-Curry-with-quinoa.jpg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056131505-HUWBF0XA3R4CS4C5SMV7/Nargisi-Meat-encased-egg-in-curry.jpg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056184856-EYDGZS89ZOL3TUKH2ZGL/Meat-encased-boiled-egg-insauce.jpg</image:loc>
      <image:title>Journal - Nargisi Kofta Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/a-gift-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056602292-5M1LGIY8CR8NND76G9YT/image-asset.png</image:loc>
      <image:title>Journal - A Gift For You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/heirloom-tomato-and-blood-orange-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056666154-LUFRFKMRQHM164ZBDJZS/DSC_0429-1.jpg</image:loc>
      <image:title>Journal - Temptation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056723192-4322NSOABNX7I2C79R0J/image-asset.jpeg</image:loc>
      <image:title>Journal - Temptation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056785691-R12PA88F8KETYIULX4ZS/image-asset.jpeg</image:loc>
      <image:title>Journal - Temptation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/a-waffle-concept-and-savory-turmeric-toasted-chickpea-and-squash-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057269003-68W5T1BQFREK87YRXCJM/Chickpea-waffles-roast-squash-fried-halibut.jpg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057147898-5S26TIB1R9MVC2TDWVAK/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056970563-LIWMD0E7MQ4L6YCNOWL9/Roasted-Acorn-Squash.jpg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057029983-ZPT3CNVIGD9NHC92IR7K/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057088851-VV5FGMDZPQD2F0ZTF1MQ/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057328355-4XH4Q3EJNTF3IJB3PHXW/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734056911429-2SMG256879RHB3FG5ISU/SAvory-Chickpea-waffles.jpg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057209942-RBAWZVPHRC8IG22WJM2S/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057389437-8PNV4CA7DMCRWH4MHSP7/image-asset.jpeg</image:loc>
      <image:title>Journal - A Waffle Concept and Savory Turmeric Toasted Chickpea and Squash Waffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/2/dublin-eat-and-drink-a-photo-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057627019-4ZRFDLOUVGIPUDV40JV8/DSC_0415-1.jpg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057566582-TYZOI32GFJQGQ1FCRLEL/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057987778-QF47XSZI982X0TWH71HO/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057927540-F065NY68LNYMFX1SDNI8/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057508582-N8RR2L02AKOPUL692QQM/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057864109-ECZLSNLDDY0V3BPCVYUS/DSC_0463-1.jpg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057683656-UCB450JCIMAJQ4TUL1YC/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
      <image:caption>Braised leeks dish at The Gastro Bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057744811-1I7I470S5WMQ0NZIVOL0/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734057806149-EYWND99YF2HGQ7CCJJ6Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058043130-BI6BT8WTQB54NDVB7VIH/image-asset.jpeg</image:loc>
      <image:title>Journal - Dublin, Eat and Drink - A Photo Post</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/everyday-gluten-free-chocolate-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058227482-DQM0MHST5NF7A2N3UBKS/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058407423-Y1TBO67JX64RP89ZKJLU/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058290219-B90VCNEBEO9B7ADAAEGW/image-asset.gif</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058529960-MKQ2PBZHF4CIFOWJSUPT/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058167962-9W1JE4QT05A19EXZIJDG/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058347908-3GUXXXJC6PDKA2FZSDMO/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058467642-X4GI8R14KQQDA84R303V/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058588695-442945XSIROU5UP6Q8KR/image-asset.jpeg</image:loc>
      <image:title>Journal - More Cake? With Custard! Or when to draw the line...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/gluten-free-chestnut-and-plum-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058823255-C6H5ZQ9IG2FGFAD2BPY7/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058919743-RZ3FV2ISTQUVRXZD66MJ/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058887191-ZXCXNF2LON95MRN6C2CL/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058896677-WZQE9DRVLDD2992DFUWM/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058708843-9U3PVFFLEDSDJDFJE5RU/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058763844-1G55V363K5A7R2KZV3SY/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058911966-RFXVD1PC77LD4F7DX6YJ/image-asset.jpeg</image:loc>
      <image:title>Journal - For the love of chestnuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/squash-and-sweet-potato-soup-bokchoy-almondine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059009910-J9RIJZEQ9Z42RMVSDCLA/image-asset.jpeg</image:loc>
      <image:title>Journal - Bracing...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058947835-TIR4KXQXKU4NDT0I474F/image-asset.jpeg</image:loc>
      <image:title>Journal - Bracing...</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058939650-8F28X21BN1DO4FC3M1D5/image-asset.jpeg</image:loc>
      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734058956849-DO41NNB7WIK77PA9CV5R/image-asset.jpeg</image:loc>
      <image:title>Journal - Bracing...</image:title>
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      <image:title>Journal - Bracing...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/pancakes-and-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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      <image:title>Journal - Pancakes and Eggs</image:title>
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  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/1/tel-aviv-the-now-city-israel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059065127-VEUQ7TPZYXI61PUX3Z6K/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059089991-XQJ7Y64R9OVVFV73R9KE/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
      <image:caption>Clearly makes for good contemplation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059086656-IABL4E87JYJC78GLD5GP/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
      <image:caption>HaRambam Falafel at Rambam alley, Carmel market where he makes and serves hundred of sandwiches through the day. The falafel balls have a distinct flavor, unlike any I have ever tasted and definitely none as freshly made. They come with an assortment of sauce that are all very tasty and worth trying, especially, the Amba, a hot sauce made with a mango base.</image:caption>
    </image:image>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059082693-N2E0DMJG1QCXGERE85ZE/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059091492-RTRCUGZZ2M5OGTURLTMQ/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
      <image:caption>Tel Aviv has a culture of eating out, having fun, socializing and in general, living life to the full. People are out at all times of the day and night.</image:caption>
    </image:image>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059072672-ZLPXGCD66KTAGZAU9WU4/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059084543-6LDM5I0J6P9Q82F6DALZ/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
      <image:caption>The falafel from the stand below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059058620-0G2PN10K8PGFQB99B2UA/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
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      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059071047-GAJBQDJA9H6D5UQ7PMZW/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059088393-KEYCY6H2E7P2HETEYIMU/image-asset.jpeg</image:loc>
      <image:title>Journal - Tel Aviv, Israel - The 'NOW' City</image:title>
      <image:caption>At Dr. Shakshuka, the makings of Israel's favorite breakfast/brunch foods!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/1/turmeric-roasted-cauliflower-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059127752-A1XA6K30MDH1Z97FFA5Q/DSC_0050-1.jpg</image:loc>
      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059136135-C1L69AJTQ9U6ZMC85MUR/image-asset.jpeg</image:loc>
      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059169146-FR0U5CVZHCIIRZZQJT92/image-asset.jpeg</image:loc>
      <image:title>Journal - Turmeric Roasted Cauliflower Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/1/italian-in-my-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059230204-5H5RCU38C8MTUS0535GE/image-asset.jpeg</image:loc>
      <image:title>Journal - Italian in my Banana Bread</image:title>
    </image:image>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
    </image:image>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
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      <image:title>Journal - Italian in my Banana Bread</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059211222-1HAVZNTAF7YZEO75PUWI/image-asset.jpeg</image:loc>
      <image:title>Journal - Italian in my Banana Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/1/a-mystery-up-at-stone-barns</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059341687-PDKKRT4TQ88LQZXNU48L/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059320733-821HU98AFAAKF8JNL6OT/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059303405-3UVLKNICAF8R3526XPIL/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059308105-X01RX32LF9MZOX83AG4N/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059331092-ZR7KA4ENTISLQLDD1VJW/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059335599-YHV8LXF3PHHWTA95RHJR/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059325121-2PUC316LH5BKJHLPNXPR/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059285663-2XIBF1FRUP0NDRAVQISH/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059273972-X6QWV881Q1F3II08EJIK/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059346120-AQFCS3ROGM6DAL8TDBDM/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059277740-5T85Y4SJ3KEBDC7JJTV7/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059296565-TOY5C3G0M4HC3PY3VPZ2/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059311785-JLV4CIYYX7VULD9VER6A/image-asset.jpeg</image:loc>
      <image:title>Journal - A Mystery Up at Stone Barns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2015/1/a-druze-experience-in-israel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059383561-CC7YVN02XL0996YJQAKI/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>Sumsumiya, the sesame and puffed rice halwa sweetened with tahini halwa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059358654-5TQ6B7EO1QRQZ13AIEEP/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>Pinina, the wonderful lady who hosted us for tea on a charming rainy afternoon up in the hills of Galilee in Northern Israel. In the background is Paul Nirens, who runs Galil Eat and organizes fantastic culinary experiences in the region in the homes of Israel's religious minorities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059370575-XOXDNA2NCJL7R486MA8Q/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>The Katai'f before being fried and soaked in scented syrup. This is a great make ahead dessert that can be made in bulk. At this stage, it can be frozen and thawed back for the final frying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059362279-HIE3Z5JXQXO2DDIJ1NRV/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>The few from Pinina's home overlooking the hills of Galilee. The region has people of all religions living in small communities dotted across the hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059388301-YB0CWSHPP9CIWNETK3Y4/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>The fried Katai'f is an absolute delight. I personally preferred the version stuffed with nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059377049-LMSP66S1DNHOSOQ77VV3/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>The Druze pita, Malyouh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059366610-HFSQVAVQFLWBWY6P991X/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
      <image:caption>Yogurt is used extensively across Israel and all cultures. Labneh, the ever present strained yogurt cheese of the Middle East is something that is eaten in all meals and served to all visitors. Galilee is an olive growing region and many make their livelihood during the olive season from the trees. Preserved olives is not surprisingly one of the many starters often served.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059392459-JSSNLMDYN9WDBTMJNQMB/image-asset.jpeg</image:loc>
      <image:title>Journal - A Druze experience in Israel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/10/meal-time-caramelised-mushroom-omelette.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/something-nordic.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/moravske-kolace-moravian-kolace.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059465831-OZYINZOB4S0NOMM7I7WW/image-asset.jpeg</image:loc>
      <image:title>Journal - Moravské Koláče (Moravian Koláče)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/raspberries-in-cardamom-coconut-jelly.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059471839-NAYM37WLT6C09U6AI5R8/image-asset.jpeg</image:loc>
      <image:title>Journal - Raspberries in Cardamom Coconut Jelly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/hellooo-weekend.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/simply-oats-and-nut-loaf.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/see-new-york-gowanus-and-cobble-hill.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/creamy-curried-swiss-chard.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/a-day-to-reflect.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/Gluten-free-zucchini-pasta-primavera.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647e8bcf3594412bc497a938/1734059520688-HLFNX128MN18VDDB14WH/image-asset.jpeg</image:loc>
      <image:title>Journal - Me(al) Time: Absolutely Vegetarian</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/Fresh-Corn-Sardine-Salad-and-Corn-Millet-Bread.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/09/my-voice-within.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/Classic-Ratatouille.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/plum-and-cherry-almond-layer-torte.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/everyday-i-grow-more-country.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/the-irony-of-grain-free-and-due-credit.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/city-of-coffee-san-francisco-in-pictures.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/baked-salmon-with-basil-chimichurri-and.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/08/ROast-peach-COCONUT-ICE-CREAM.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/vsco-boozy-slushie.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/nourished-summer-2014-issue-now-on-sale.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/oh-wheat.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/gluten-free-psyllium-rice-millet-poached-pear-cake.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/my-heart-bleeds-blue.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/Kale-Kuri-Squash-tart.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/07/stuffed-courgettes-in-meat-sauce.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/Pesto-Rice-with-Sausage-and-blueberries.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/millet-and-collard-green-enchiladas.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/South-Indian-Crab-Curry.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/a-lesson-learnt.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/half-day-food-styling-and-photography.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/chive-mint-soda-bread.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/06/that-potato-salad.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/milk-cake-with-berries.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/the-duck-in-harbor-friday-links.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/Red-Lentil-Nettle-Soup.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/Whole-Wheat-Brandied-Fruit-Rolls.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/glutenfree-burger-sandwich-buns.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/foodly-launches.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/2014/05/carrot-bread-puddinghtml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/on-trend-hold-toast-and-sell-market.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/05/apple-cured-bacon.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/there-is-nothing-wrong.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/cecina-sandwich.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/Launching-nourished-magazine.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/Whole-Wheat-Carrot-Bread.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/Gluten-Free-Double-Chocolate-Brownies.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://nourishedgardensdesign.com/blog/rkspoonnknife.com/2014/04/Spring-winter-Bacon-vegetable-pot-pies.html</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The idea of bread and the experience of bread are quite aligned, don't you think? Would you say, it is a truthful entity? Bread, especially, warm, fresh yeasted bread, evokes a sense of comfort and care, of being nourished and held warm. Like the spirit of the feminine, it molds itself to your needs and yet holds its shape in the strength of its own identity And, that is why, I begin this year by breaking bread with you.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>NEW LOOK. NEW DESIGN. UPDATED USER EXPERIENCE!</image:caption>
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      <image:caption>And, in honor of Kentucky Derby, some arresting hat styles from yesterday's show.</image:caption>
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      <image:caption>PUMPKINS ARE NATIVELY AMERICAN Pumpkins belong to species of gourds or squashes. While there are 100s of varieties of them grown around the world today, its origin can be traced back North and Central with the first evidence dating back to 5500 BC from Mexico. PUMPKINS ARE BELIEVED TO BE MAGICAL In several parts of the world pumpkins are used similar to garlic, to stop the evil eye from falling on the household. In Asia, a new beginning is often commemorated with the breaking of a pumpkin, that being a harbinger of good luck. This belief possibly stems from the real medicinal properties of the plant. It has been used to treat various maladies from minor burns to digestive troubles.</image:caption>
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